Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/10/2024 Run   Easy 8.4 mi 1:43:41 12:26
4/8/2024 Run   Easy 10.4 mi 2:03:44 11:57
4/7/2024 Bike   Easy 14.7 mi 1:22:43 5:38
4/5/2024 Run   Easy 8.3 mi 1:39:19 11:59
4/3/2024 Run   Easy 5.2 mi 1:00:38 11:39
3/29/2024 Run   Easy 8.4 mi 1:39:03 11:46
3/27/2024 Run   Easy 8.4 mi 1:37:01 11:37
3/25/2024 Run   Easy 10.4 mi 2:00:04 11:34
3/22/2024 Run   Easy 8.4 mi 1:37:18 11:38
3/20/2024 Run   Easy 8.3 mi 1:40:30 12:04
3/18/2024 Run   Easy 10.4 mi 2:05:25 12:06
3/15/2024 Run   Easy 8.3 mi 1:39:16 11:55
3/13/2024 Run   Easy 6.8 mi 1:19:20 11:44
3/12/2024 Bike   Easy 1.9 mi 11:41 6:09
3/11/2024 Run   Easy 10.5 mi 2:06:18 12:06
3/8/2024 Run   Easy 8.4 mi 1:40:09 11:59
3/6/2024 Run   Easy 8.4 mi 1:38:08 11:43
3/4/2024 Run   Easy 10.3 mi 2:02:38 11:56
3/1/2024 Run   Easy 8.4 mi 1:43:43 12:21
2/19/2024 Run   Easy 10.3 mi 2:03:27 11:58
2/16/2024 Run   Easy 8.4 mi 1:39:23 11:50
2/14/2024 Run   Easy 8.4 mi 1:37:12 11:36
2/12/2024 Run   Easy 10.4 mi 2:04:05 11:58
2/9/2024 Run   Easy 8.5 mi 1:42:42 12:08
2/7/2024 Run   Easy 8.4 mi 1:41:41 12:08
2/5/2024 Run   Easy 10.6 mi 2:16:16 12:51
2/2/2024 Run   Easy 8.3 mi 1:42:58 12:22
1/29/2024 Run   Easy 6.2 mi 1:13:29 11:49
1/26/2024 Run   Easy 6.4 mi 1:15:56 11:48
1/24/2024 Run   Easy 5.1 mi 1:04:56 12:52
1/22/2024 Run   Easy 8.4 mi 1:53:46 13:33
1/19/2024 Run   Easy 6.3 mi 1:12:41 11:37
1/17/2024 Run   Easy 6.5 mi 1:17:55 12:03
1/12/2024 Run   Easy 8.3 mi 1:39:50 12:03
1/10/2024 Run   Easy 3.1 mi 38:33 12:27
1/8/2024 Run   Easy 10.3 mi 2:06:10 12:13
12/22/2023 Run   Easy 8.3 mi 1:35:37 11:28
12/20/2023 Run   Easy 8.4 mi 1:47:21 12:47
12/18/2023 Run   Easy 10.5 mi 1:59:58 11:23
12/15/2023 Run   Easy 8.4 mi 1:34:11 11:15
12/13/2023 Run   Easy 8.4 mi 1:32:51 11:04
12/11/2023 Run   Easy 10.4 mi 1:58:51 11:27
12/8/2023 Run   Easy 8.3 mi 1:35:08 11:25
12/6/2023 Run   Easy 8.4 mi 1:35:16 11:23
12/4/2023 Run   Easy 10.4 mi 2:09:39 12:29
12/2/2023 Run   Easy 8.5 mi 1:35:41 11:15
11/29/2023 Run   Easy 8.4 mi 1:41:16 12:05
11/27/2023 Run   Easy 10.4 mi 1:59:35 11:28
11/24/2023 Run   Tempo 6.5 mi 1:08:35 10:38
11/22/2023 Run   Easy 8.3 mi 1:34:52 11:25
11/20/2023 Run   Easy 10.5 mi 1:58:56 11:19
11/16/2023 Run   Easy 10.3 mi 2:00:59 11:43
11/14/2023 Run   Easy 8.4 mi 1:40:18 12:01
11/10/2023 Run   Easy 8.4 mi 1:37:32 11:37
11/8/2023 Run   Easy 11.9 mi 2:17:53 11:39
11/6/2023 Run   Easy 8.3 mi 1:36:07 11:35
11/3/2023 Run   Easy 10.5 mi 1:58:19 11:20
11/1/2023 Run   Easy 8.4 mi 1:38:55 11:47
10/30/2023 Run   Easy 8.3 mi 1:37:08 11:43
10/27/2023 Run   Easy 8.4 mi 1:36:16 11:32
10/25/2023 Run   Easy 8.4 mi 1:34:52 11:17
10/24/2023 Bike   Easy 12.6 mi 1:10:42 5:38
10/23/2023 Run   Easy 10.4 mi 1:59:01 11:28
10/20/2023 Run   Easy 8.3 mi 1:35:38 11:35
10/18/2023 Run   Easy 8.4 mi 1:34:02 11:09
10/16/2023 Run   Easy 10.4 mi 2:01:26 11:44
10/13/2023 Bike   Easy 10.3 mi 59:23 5:48
10/13/2023 Run   Easy 8.3 mi 1:34:59 11:26
10/11/2023 Run   Easy 8.4 mi 1:38:23 11:43
10/9/2023 Run   Easy 10.4 mi 2:01:57 11:44
10/5/2023 Bike   Easy 10.5 mi 1:03:21 6:04
10/4/2023 Run   Easy 10.3 mi 1:58:29 11:29
10/2/2023 Run   Easy 6.4 mi 1:19:33 12:30
9/30/2023 Run
Akron Marathon- Half 2023
Race 13.1 mi 2:19:52 10:41
9/30/2023 Run   Easy 0.5 mi 6:21 12:42
9/27/2023 Run   Easy 6.4 mi 1:14:10 11:31
9/25/2023 Run   Easy 9.3 mi 1:47:43 11:34
9/22/2023 Run   Tempo 8.3 mi 1:30:12 10:50
9/20/2023 Run   Easy 10.3 mi 1:59:01 11:35
9/18/2023 Run   Long 12.5 mi 2:23:57 11:33
9/17/2023 Run   Easy 3.7 mi 43:39 11:41
9/13/2023 Run   Tempo 8.4 mi 1:29:41 10:45
9/11/2023 Run   Easy 12.5 mi 2:27:24 11:49
9/10/2023 Bike   Easy 11.6 mi 1:10:07 6:03
9/7/2023 Bike   Easy 2.4 mi 15:13 6:22
9/7/2023 Run   Easy 9.4 mi 1:52:38 12:01
9/5/2023 Run   Long 12.5 mi 2:29:44 11:58
8/30/2023 Run   Easy 10.5 mi 1:59:25 11:25
8/29/2023 Run   Easy 6.3 mi 1:14:34 11:53
8/25/2023 Run   Tempo 8.4 mi 1:35:50 11:28
8/23/2023 Bike   Easy 4.9 mi 31:52 6:33
8/23/2023 Run   Easy 10.3 mi 1:58:01 11:27
8/21/2023 Bike   Easy 2.2 mi 20:27 9:26
8/21/2023 Run   Long 13.1 mi 2:32:15 11:38
8/18/2023 Run   Tempo 8.3 mi 1:32:01 11:03
8/16/2023 Run   Easy 9.3 mi 1:48:52 11:43
8/14/2023 Run   Long 12.5 mi 2:22:50 11:27
8/11/2023 Run   Tempo 8.3 mi 1:29:51 10:48
8/9/2023 Run   Easy 9.3 mi 1:44:17 11:17
8/7/2023 Run   Long 12.6 mi 2:29:36 11:55