7/21/2013
6:08 AM
16.2 mi
2:33:02.70
9:29 mi
Brooks Adrenaline GTS 13 (Blue)
Initializing charts...
Workout type:Progression
Distance:16 mi
6 Miles Easy
5 Miles: 90 sec @ 10k pace/ 90 sec easy
2 Mile Easy
3 Miles Hard