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Run: Fartlek Previous Next

7/31/2012

Date

6:02 PM

Time

8.2 mi

Distance

1:22:53.09

Duration

10:04 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed (Blue)

Health

Weight185 lb

Avg HR143 bpm

Max HR168 bpm

kilojoules4827

Weather

Temperature84 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Fartlek

Distance:8 mi

8 Miles Easy w/

8x50 sec @ 10K-3K pace

Comments