Run: Tempo Previous Next

8/8/2013

6:24 PM

11.1 mi

1:40:00

9:00 mi

Equipment

Brooks Adrenaline GTS 13 (Blue)

Health

181 lb
6379

Weather

75 F
  • Splits
  • Graphs

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Training Plan Entry

Tempo

10 mi

3 Miles Easy

3 x 10 min @ HMP w/ 3 min recoveries

3 Miles Easy

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