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Run: Progression Previous Next

7/15/2012

Date

6:14 AM

Time

11.2 mi

Distance

1:55:54.53

Duration

10:20 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed (Nightlife)

Health

Weight189 lb

Avg HR135 bpm

Max HR163 bpm

kilojoules6720

Weather

Temperature72 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Progression

Distance:9 mi

9 Miles with last 20 Minutes Moderate

Comments