info

Viewing danwv's data. Click here to create your own FREE account!

Run: Progression Previous Next

7/22/2012

Date

6:12 AM

Time

12.4 mi

Distance

1:59:26.21

Duration

9:38 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed (Blue)

Health

Weight189 lb

Avg HR142 bpm

Max HR169 bpm

kilojoules7427

Weather

Temperature67 F

Conditions

Splits
Graphs

Wait Initializing charts...

Training Plan Entry

Workout type:Progression

Distance:10 mi

10 Miles with last 20 Minutes Hard (uphill)

Comments