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Run: Progression Previous Next

7/6/2012

Date

6:25 AM

Time

8.2 mi

Distance

1:23:46.03

Duration

10:13 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed (Blue)

Health

Weight193 lb

Avg HR135 bpm

Max HR155 bpm

kilojoules5017

Weather

Temperature72 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Progression

Distance:8 mi

8 Miles with last 10 Minutes Moderate

Comments