Run: Fartlek Previous Next

7/24/2012

5:41 PM

8.2 mi

1:23:23.57

10:09 mi

Health

186 lb
144 bpm
169 bpm
4841

Weather

80 F
  • Splits
  • Graphs

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Notes

Includes mid run loop through Brandywine ravine

Training Plan Entry

Fartlek

8 mi

8 Miles Easy w/

8x40 sec @ 10K-3K pace

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