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Run: Easy Previous Next

9/19/2012

Date

4:53 PM

Time

4.3 mi

Distance

42:27.37

Duration

9:54 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed (Blue (2))

Health

Weight184 lb

Avg HR143 bpm

Max HR166 bpm

kilojoules2499

Weather

Temperature68 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Easy

Distance:4 mi

4 Miles Easy + 4x100 Strides

Comments