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Run: Progression Previous Next

9/6/2013

Date

5:18 PM

Time

9.2 mi

Distance

1:22:50.76

Duration

9:04 mi

Pace

Equipment

Brooks Adrenaline GTS 13 (Blue)

Health

Weight176 lb

kilojoules5099

Weather

Temperature73 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Progression

Distance:9 mi

Last 6 miles accellerate from MP + 20 to MP

Comments