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Run: Easy Previous Next

9/16/2013

Date

6:13 PM

Time

4.2 mi

Distance

40:14.53

Duration

9:38 mi

Pace

Equipment

Brooks Adrenaline GTS 13 (Blue)

Health

Weight182 lb

kilojoules2409

Weather

Temperature61 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Easy

Distance:4 mi

Plus 8 x 10 Sec Hill Sprint

Comments