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Run: Easy Previous Next

9/27/2012

Date

5:16 PM

Time

4.2 mi

Distance

40:28.15

Duration

9:39 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed (Blue (2))

Health

Weight180 lb

Avg HR141 bpm

Max HR162 bpm

kilojoules2394

Weather

Temperature64 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Easy

Distance:4 mi

4 Miles Easy + 4x100 Strides

Comments