Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/22/2009 Run   Long 10.9 mi 2:12:27 12:12
3/26/2009 Run   Easy 3.4 mi 41:54 12:18
4/2/2009 Run   Easy 3.5 mi 43:19 12:19
4/4/2009 Run   Easy 4.5 mi 51:30 11:21
4/7/2009 Run   Easy 4.3 mi 49:01 11:24
4/9/2009 Run   Easy 6.4 mi 1:15:32 11:51
4/13/2009 Run   Easy 4.5 mi 51:51 11:35
4/15/2009 Run   Easy 8.5 mi 1:38:54 11:39
4/17/2009 Run   Tempo 4.3 mi 44:31 10:23
4/20/2009 Run   Tempo 3.3 mi 34:03 10:18
4/22/2009 Run   Long 9.4 mi 1:49:57 11:45
4/24/2009 Run   Hill 6.3 mi 1:16:54 12:19
4/27/2009 Run   Easy 6.2 mi 1:11:10 11:27
4/29/2009 Run   Long 10.4 mi 2:03:52 11:54
5/1/2009 Run   Easy 5.8 mi 1:09:16 11:56
5/4/2009 Run   Easy 5.3 mi 56:09 10:37
5/6/2009 Run   Easy 5.3 mi 58:11 10:55
5/8/2009 Run   Long 11.3 mi 2:12:35 11:43
5/11/2009 Run   Easy 6.2 mi 1:08:21 11:02
5/13/2009 Run   Tempo 6.5 mi 1:09:46 10:49
5/17/2009 Run   Easy 5.3 mi 1:03:30 12:05
5/18/2009 Run   Tempo 6.3 mi 1:05:55 10:32
5/20/2009 Run   Easy 6.2 mi 1:12:24 11:37
5/22/2009 Run   Long 12.3 mi 2:24:31 11:47
5/26/2009 Run   Tempo 6.2 mi 1:04:15 10:21
5/29/2009 Run   Easy 6.4 mi 1:13:38 11:28
5/30/2009 Run   Long 9.2 mi 1:47:51 11:42
6/2/2009 Run   Easy 6.3 mi 1:02:10 9:56
6/4/2009 Run   Easy 8.2 mi 1:30:10 10:59
6/7/2009 Run   Easy 10.2 mi 1:59:49 11:45
6/9/2009 Run   Easy 6.3 mi 1:04:01 10:08
6/12/2009 Run   Easy 8.3 mi 1:32:05 11:09
6/16/2009 Run   Easy 6.6 mi 1:13:28 11:13
6/18/2009 Run   Easy 6.4 mi 1:13:19 11:28
6/21/2009 Run   Long 11.2 mi 1:59:51 10:41
6/23/2009 Run   Easy 6.4 mi 1:13:47 11:33
6/26/2009 Run   Easy 6.4 mi 1:09:38 10:56
6/28/2009 Run   Long 12.5 mi 2:18:33 11:08
6/30/2009 Run   Tempo 6.3 mi 1:06:21 10:33
7/2/2009 Run   Easy 6.3 mi 1:08:51 10:55
7/6/2009 Run   Easy 3.4 mi 34:23 10:16
7/7/2009 Run   Easy 6.2 mi 1:13:08 11:48
7/8/2009 Run   Easy 3.3 mi 36:14 10:59
7/9/2009 Run   Easy 6.3 mi 1:12:43 11:34
7/10/2009 Run   Easy 3.2 mi 38:25 11:52
7/16/2009 Run   Easy 4.3 mi 48:14 11:07
7/18/2009 Run   Long 13.3 mi 2:28:34 11:11
7/23/2009 Run   Easy 6.4 mi 1:11:52 11:20
7/28/2009 Run   Hill 6.2 mi 1:09:47 11:13
8/4/2009 Run   Interval 6.4 mi 1:03:53 10:04
8/11/2009 Run   Tempo 7.2 mi 1:11:32 9:57
8/13/2009 Run   Easy 7.5 mi 1:22:45 11:06
8/18/2009 Run   Hill 7.2 mi 1:23:20 11:34
8/21/2009 Run   Easy 6.2 mi 1:08:01 11:03
8/25/2009 Run   Tempo 7.3 mi 1:13:12 10:05
8/27/2009 Run   Easy 7.2 mi 1:19:47 11:07
9/1/2009 Run   Easy 5.8 mi 1:00:43 10:30
9/3/2009 Run   Easy 5.2 mi 56:19 10:45
9/8/2009 Run   Tempo 7.3 mi 1:12:26 9:57
9/10/2009 Run   Easy 8.3 mi 1:29:24 10:44
9/15/2009 Run   Tempo 8.2 mi 1:22:17 10:03
9/17/2009 Run   Easy 7.3 mi 1:21:04 11:07
9/21/2009 Run   Easy 5.2 mi 57:47 11:05
9/23/2009 Run   Easy 3.2 mi 32:19 10:05