Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/23/2017 Run   Easy 0.9 mi 9:40 11:00
6/30/2018 Run   Easy 1.1 mi 12:53 11:25
12/4/2017 Run   Easy 3.1 mi 31:40 10:13
3/27/2018 Run   Easy 3.1 mi 33:10 10:42
3/13/2018 Run   Easy 3.1 mi 33:12 10:43
3/22/2018 Run   Easy 3.1 mi 33:28 10:48
2/8/2018 Run   Easy 3.1 mi 33:34 10:50
2/27/2018 Run   Easy 3.2 mi 33:35 10:22
2/6/2018 Run   Easy 3.1 mi 33:37 10:51
2/22/2018 Run   Easy 3.1 mi 33:50 10:55
4/19/2018 Run   Easy 3.1 mi 33:50 10:55
5/31/2018 Run   Easy 3.1 mi 34:00 10:59
3/29/2018 Run   Easy 3.1 mi 34:20 11:05
3/7/2018 Run   Easy 3.1 mi 34:31 11:09
4/17/2018 Run   Easy 3.1 mi 34:45 11:13
6/25/2018 Run   Easy 3.3 mi 35:34 10:43
4/10/2018 Run   Easy 3.1 mi 35:36 11:30
6/5/2018 Run   Easy 3.3 mi 36:11 11:06
4/30/2018 Run   Easy 3.3 mi 36:24 11:10
2/20/2018 Run   Easy 3.3 mi 37:14 11:12
4/23/2018 Run   Easy 3.3 mi 37:22 11:20
4/28/2018 Run   Easy 3.4 mi 37:30 11:02
5/3/2018 Run   Easy 3.4 mi 37:36 11:06
5/15/2018 Run   Easy 3.3 mi 37:53 11:23
4/12/2018 Run   Easy 3.3 mi 38:02 11:30
7/16/2018 Run   Easy 3.4 mi 38:58 11:34
9/19/2017 Run   Easy 3.4 mi 41:29 12:10
12/5/2017 Run   Easy 4.1 mi 42:40 10:25
7/2/2018 Run   Easy 3.9 mi 44:19 11:21
11/28/2017 Run   Easy 4.3 mi 44:30 10:21
4/22/2018 Run   Easy 4.1 mi 44:45 10:55
2/10/2018 Run   Easy 4.1 mi 45:33 11:07
2/24/2018 Run   Easy 4.2 mi 45:35 11:00
3/18/2018 Run   Easy 4.1 mi 45:55 11:12
4/26/2018 Run   Easy 4.2 mi 45:55 10:53
5/25/2018 Run   Easy 4.1 mi 46:07 11:12
5/1/2018 Run   Easy 4.2 mi 46:15 11:03
11/3/2017 Run   Easy 4.5 mi 46:20 10:22
10/16/2017 Run   Easy 4.5 mi 46:49 10:30
10/27/2017 Run   Easy 4.6 mi 47:02 10:19
4/14/2018 Run   Easy 4.3 mi 47:23 11:08
2/17/2018 Run   Easy 4.1 mi 47:30 11:36
1/27/2018 Run   Easy 4.0 mi 47:39 11:55
6/19/2018 Run   Easy 4.4 mi 48:19 11:02
12/17/2017 Run   Easy 4.5 mi 48:23 10:43
5/17/2018 Run   Easy 4.3 mi 48:29 11:25
6/12/2018 Run   Easy 4.4 mi 48:44 11:05
6/7/2018 Run   Easy 4.4 mi 49:04 11:14
12/19/2017 Run   Easy 4.5 mi 49:13 10:52
9/5/2017 Run   Interval 4.7 mi 49:30 10:35
6/30/2018 Run
National Interstate 8k
 Race 8.0 km 49:51 10:02
9/14/2017 Run   Interval 4.7 mi 50:11 10:36
3/4/2018 Run   Easy 4.2 mi 50:20 12:00
6/28/2018 Run   Easy 4.6 mi 50:34 11:06
5/21/2018 Run   Easy 4.3 mi 50:40 11:51
6/14/2018 Run   Easy 4.7 mi 51:27 11:04
5/23/2018 Run   Easy 4.6 mi 51:30 11:18
6/4/2018 Run   Easy 4.7 mi 51:58 11:11
9/26/2017 Run   Easy 4.7 mi 53:08 11:26
5/29/2018 Run   Easy 4.4 mi 53:31 12:14
9/21/2017 Run   Easy 4.7 mi 54:37 11:42
6/21/2018 Run   Easy 5.2 mi 55:32 10:36
10/24/2017 Run   Easy 5.3 mi 57:03 10:46
6/2/2018 Run   Easy 5.3 mi 57:11 10:48
6/9/2018 Run   Easy 5.3 mi 57:16 10:55
6/26/2018 Run   Easy 5.3 mi 57:57 10:53
7/12/2018 Run   Easy 5.3 mi 58:55 11:02
7/17/2018 Run   Easy 5.4 mi 59:41 11:06
7/19/2018 Run   Easy 5.5 mi 1:01:19 11:14
7/9/2018 Run   Easy 5.3 mi 1:03:35 11:58
10/18/2017 Run   Easy 6.2 mi 1:04:37 10:27
11/15/2017 Run   Easy 6.2 mi 1:05:00 10:30
10/3/2017 Run   Easy 6.3 mi 1:06:07 10:34
6/17/2018 Run   Easy 6.3 mi 1:06:18 10:36
10/31/2017 Run   Easy 6.2 mi 1:06:25 10:42
9/7/2017 Run   Easy 6.2 mi 1:07:01 10:48
11/9/2017 Run   Easy 6.2 mi 1:07:11 10:53
9/12/2017 Run   Easy 6.1 mi 1:07:12 10:59
8/24/2017 Run   Easy 6.2 mi 1:08:15 10:58
10/11/2017 Run   Easy 6.4 mi 1:08:40 10:40
9/28/2017 Run   Easy 6.7 mi 1:13:46 11:01
6/24/2018 Run   Easy 7.3 mi 1:18:50 10:48
11/18/2017 Run   Easy 7.2 mi 1:19:00 10:59
10/29/2017 Run   Easy 7.5 mi 1:20:00 10:40
7/15/2018 Run   Easy 7.4 mi 1:20:11 10:55
11/5/2017 Run   Easy 7.7 mi 1:21:41 10:37
7/22/2018 Run   Easy 8.3 mi 1:27:19 10:31
10/22/2017 Run   Long 10.3 mi 1:46:37 10:24
8/20/2017 Run   Long 10.3 mi 1:47:57 10:32
9/17/2017 Run   Long 10.5 mi 1:48:00 10:17
9/10/2017 Run   Long 12.2 mi 2:08:43 10:34
8/27/2017 Run   Long 12.2 mi 2:11:04 10:45
10/8/2017 Run
Towpath Marathon
 Race 13.1 mi 2:15:03 10:19
9/23/2017 Run
Akron Marathon
 Race 13.1 mi 2:22:32 10:53
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