Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/24/2016 Run   Easy 0.8 mi 9:42 12:08
6/25/2016 Run   Easy 1.0 mi 9:54 10:25
8/13/2016 Run   Easy 1.0 mi 10:06 10:12
1/20/2016 Run   Easy 3.1 mi 31:33 10:11
3/29/2016 Run   Easy 3.1 mi 30:53 9:58
4/7/2016 Run   Easy 3.1 mi 30:50 9:57
4/11/2016 Run   Easy 3.1 mi 30:50 9:57
9/29/2016 Run   Easy 3.1 mi 31:27 10:09
2/25/2016 Run   Easy 3.3 mi 40:44 12:23
2/24/2016 Run   Easy 3.5 mi 41:43 11:50
1/14/2016 Run   Easy 4.1 mi 40:23 9:51
1/21/2016 Run   Easy 4.1 mi 40:33 9:54
1/28/2016 Run   Easy 4.1 mi 40:30 9:53
2/1/2016 Run   Easy 4.1 mi 40:40 9:56
2/2/2016 Run   Easy 4.1 mi 39:43 9:42
2/18/2016 Run   Easy 4.1 mi 40:22 9:51
3/3/2016 Run   Easy 4.1 mi 40:28 9:53
3/24/2016 Run   Easy 4.1 mi 40:36 9:55
4/4/2016 Run   Easy 4.1 mi 40:23 9:51
4/6/2016 Run   Easy 4.1 mi 39:54 9:44
4/12/2016 Run   Easy 4.1 mi 39:50 9:43
4/14/2016 Run   Easy 4.1 mi 40:04 9:47
7/6/2016 Run   Easy 4.1 mi 39:30 9:39
3/17/2016 Run   Easy 4.3 mi 43:20 10:12
5/5/2016 Run   Easy 4.3 mi 44:41 10:28
9/22/2016 Run   Easy 4.3 mi 44:41 10:25
8/16/2016 Run   Easy 4.3 mi 43:54 10:12
8/8/2016 Run   Easy 4.3 mi 44:58 10:24
6/7/2016 Run   Tempo 4.4 mi 43:37 9:57
3/23/2016 Run   Easy 4.4 mi 45:20 10:14
9/6/2016 Run   Easy 4.4 mi 54:34 12:18
8/4/2016 Run   Easy 4.5 mi 46:01 10:15
7/12/2016 Run   Easy 4.6 mi 46:27 10:12
5/11/2016 Run   Easy 4.7 mi 47:46 10:17
6/25/2017 Run   Easy 4.7 mi 51:52 11:10
4/18/2016 Run   Easy 4.7 mi 48:53 10:30
3/30/2016 Run   Easy 4.7 mi 48:09 10:19
5/17/2016 Run   Easy 4.7 mi 44:59 9:33
5/16/2016 Run   Easy 4.7 mi 48:13 10:11
7/18/2016 Run   Easy 4.7 mi 47:46 10:05
6/21/2016 Run   Easy 4.8 mi 50:04 10:33
5/26/2016 Run   Easy 4.8 mi 48:11 10:04
6/27/2016 Run   Easy 4.8 mi 48:20 10:02
6/25/2016 Run
Thirsty Dog 8k
Race 8.0 km 46:31 9:22
1/27/2016 Run   Easy 5.1 mi 50:10 9:51
2/11/2016 Run   Easy 5.1 mi 50:22 9:53
4/21/2016 Run   Easy 5.1 mi 50:02 9:49
4/26/2016 Run   Easy 5.1 mi 50:12 9:51
5/2/2016 Run   Easy 5.1 mi 50:08 9:50
9/10/2016 Run   Easy 5.1 mi 51:32 10:03
5/23/2016 Run   Easy 5.3 mi 56:15 10:36
7/11/2016 Run   Easy 5.4 mi 54:29 10:06
7/14/2016 Run   Easy 5.4 mi 57:05 10:34
6/14/2016 Run   Easy 5.4 mi 53:37 9:53
6/28/2016 Run   Easy 5.4 mi 53:07 9:47
4/19/2016 Run   Easy 5.6 mi 57:56 10:25
5/9/2016 Run   Easy 5.6 mi 53:36 9:35
5/3/2016 Run   Easy 5.7 mi 1:00:19 10:31
5/12/2016 Run   Easy 5.8 mi 1:01:24 10:40
5/20/2016 Run   Easy 5.8 mi 59:53 10:20
6/13/2016 Run   Easy 5.8 mi 59:31 10:12
10/6/2016 Run   Easy 6.1 mi 1:00:00 9:52
2/9/2016 Run   Easy 6.1 mi 59:50 9:49
6/4/2016 Run   Easy 6.1 mi 1:01:19 10:04
6/6/2016 Run   Easy 6.1 mi 58:56 9:40
6/9/2016 Run   Easy 6.1 mi 59:58 9:50
6/16/2016 Run   Easy 6.1 mi 58:36 9:37
10/4/2016 Run   Easy 6.2 mi 1:01:49 10:02
3/8/2016 Run   Easy 6.2 mi 1:03:30 10:15
5/7/2016 Run   Easy 6.2 mi 1:04:40 10:26
4/25/2016 Run   Easy 6.2 mi 1:05:25 10:33
8/2/2016 Run   Easy 6.2 mi 1:05:40 10:35
8/25/2016 Run   Easy 6.2 mi 1:05:43 10:35
8/13/2016 Run
Goodyear Half Marathon
Race 10.0 km 58:38 9:27
9/15/2016 Run   Easy 6.2 mi 1:02:46 10:06
7/5/2016 Run   Easy 6.2 mi 1:02:51 10:06
7/7/2016 Run   Easy 6.2 mi 1:05:41 10:32
9/13/2016 Run   Easy 6.2 mi 1:01:53 9:55
8/30/2016 Run   Easy 6.3 mi 1:03:38 10:11
5/31/2016 Run   Easy 6.3 mi 1:04:53 10:22
9/20/2016 Run   Easy 6.3 mi 1:02:40 10:01
5/24/2016 Run   Easy 6.3 mi 1:07:36 10:47
8/9/2016 Run   Easy 6.3 mi 1:05:20 10:26
8/23/2016 Run   Easy 6.3 mi 1:02:04 9:54
8/18/2016 Run   Easy 6.3 mi 1:03:36 10:08
9/1/2016 Run   Easy 6.3 mi 1:03:26 10:02
6/11/2016 Run   Easy 6.4 mi 1:05:10 10:16
6/2/2016 Run   Easy 6.4 mi 1:06:36 10:28
7/16/2016 Run   Easy 8.2 mi 1:22:35 10:06
7/9/2016 Run   Easy 8.2 mi 1:28:50 10:51
8/20/2016 Run   Easy 8.3 mi 1:23:46 10:08
8/6/2016 Run   Easy 8.3 mi 1:25:26 10:18
6/18/2016 Run   Long 8.4 mi 1:25:17 10:10
7/2/2016 Run   Long 8.5 mi 1:23:20 9:50
8/27/2016 Run   Easy 10.3 mi 1:48:22 10:31
9/18/2016 Run   Easy 10.4 mi 1:47:51 10:23
9/5/2016 Run   Long 12.3 mi 2:07:54 10:26
9/24/2016 Run
Akron Marathon
Race 13.1 mi 2:03:34 9:26