Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/27/2013 Run
Streetsboro UH 5k
Race 5.0 km 22:58 7:24
8/28/2013 Run   Fartlek 10.3 mi 1:26:58 8:30
7/11/2013 Run   Progression 14.3 mi 2:05:55 8:50
9/9/2013 Run   Tempo 8.2 mi 1:12:28 8:53
8/22/2013 Run   Progression 11.2 mi 1:39:59 8:56
9/3/2013 Run   Pace 20.2 mi 3:00:52 8:57
8/8/2013 Run   Tempo 11.1 mi 1:40:00 9:00
7/30/2013 Run   Tempo 10.2 mi 1:31:55 9:01
9/24/2013 Run   Pace 9.1 mi 1:22:10 9:02
9/6/2013 Run   Progression 9.2 mi 1:22:51 9:04
6/22/2013 Run   Pace 12.2 mi 1:50:43 9:05
5/13/2013 Run   Easy 6.1 mi 55:34 9:05
7/23/2013 Run   Interval 9.7 mi 1:28:18 9:08
7/27/2013 Run   Easy 1.0 mi 9:23 9:12
6/27/2013 Run   Tempo 9.0 mi 1:22:52 9:12
8/1/2013 Run   Pace 18.2 mi 2:48:05 9:14
7/25/2013 Run   Easy 12.2 mi 1:52:57 9:15
6/20/2013 Run   Progression 10.2 mi 1:34:45 9:21
8/14/2013 Run   Fartlek 4.1 mi 38:39 9:23
9/18/2013 Run   Easy 6.2 mi 58:06 9:24
6/25/2013 Run   Interval 9.9 mi 1:32:39 9:25
5/28/2013 Run   Easy 10.2 mi 1:36:26 9:26
7/21/2013 Run   Progression 16.2 mi 2:33:03 9:29
6/8/2013 Run   Progression 15.1 mi 2:23:19 9:29
7/16/2013 Run   Fartlek 10.3 mi 1:37:55 9:30
8/27/2013 Run   Easy 10.4 mi 1:39:04 9:31
8/6/2013 Run   Easy 12.2 mi 1:56:26 9:32
6/11/2013 Run   Fartlek 10.2 mi 1:37:09 9:33
5/21/2013 Run   Progression 12.3 mi 1:57:26 9:34
5/23/2013 Run   Easy 6.1 mi 58:18 9:34
6/4/2013 Run   Fartlek 10.2 mi 1:37:46 9:35
6/19/2013 Run   Easy 8.1 mi 1:17:54 9:35
7/2/2013 Run   Interval 9.4 mi 1:30:12 9:36
7/9/2013 Run   Tempo 9.2 mi 1:28:25 9:36
9/16/2013 Run   Easy 4.2 mi 40:15 9:38
5/6/2013 Run   Easy 6.2 mi 59:20 9:39
8/26/2013 Run   Easy 12.2 mi 1:57:31 9:40
6/17/2013 Run   Easy 6.1 mi 59:21 9:42
8/20/2013 Run   Fartlek 10.3 mi 1:39:35 9:43
9/20/2013 Run   Easy 4.1 mi 40:21 9:45
7/1/2013 Run   Easy 6.3 mi 1:01:04 9:47
5/25/2013 Run   Long 16.1 mi 2:38:02 9:48
9/12/2013 Run   Pace 12.1 mi 1:59:09 9:49
5/17/2013 Run   Easy 4.1 mi 40:23 9:50
5/29/2013 Run   Easy 4.1 mi 40:30 9:52
7/31/2013 Run   Easy 4.2 mi 41:19 9:52
9/23/2013 Run   Easy 7.3 mi 1:11:34 9:53
7/28/2013 Run   Long 17.2 mi 2:50:38 9:55
7/6/2013 Run   Easy 14.2 mi 2:20:56 9:57
5/16/2013 Run   Easy 6.3 mi 1:02:19 9:58
6/18/2013 Run   Hill 6.1 mi 1:01:09 10:00
5/22/2013 Run   Easy 4.1 mi 41:20 10:05
6/12/2013 Run   Easy 4.1 mi 41:37 10:10
7/18/2013 Run   Easy 10.3 mi 1:45:48 10:20
8/12/2013 Run   Easy 6.2 mi 1:03:55 10:21
5/20/2013 Run   Easy 4.8 mi 49:11 10:22