Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/16/2014 Run   Easy 0.8 mi 6:59 8:58
10/27/2013 Run   Easy 0.8 mi 7:02 9:01
9/28/2013 Run   Easy 0.9 mi 8:35 9:46
11/3/2013 Run   Easy 0.9 mi 8:40 9:32
4/27/2014 Run   Easy 1.0 mi 9:59 10:12
10/19/2013 Run   Easy 1.2 mi 10:48 9:10
9/27/2013 Run   Easy 1.3 mi 13:29 10:09
11/22/2013 Run   Easy 3.1 mi 30:54 9:59
11/20/2013 Run   Easy 3.4 mi 31:35 9:26
3/27/2014 Run   Easy 4.1 mi 37:35 9:10
11/21/2013 Run   Easy 4.1 mi 39:04 9:32
11/18/2013 Run   Easy 4.1 mi 39:20 9:36
1/25/2014 Run   Easy 4.1 mi 39:35 9:40
3/10/2014 Run   Easy 4.2 mi 39:43 9:32
5/19/2014 Run   Easy 4.2 mi 39:48 9:29
5/7/2014 Run   Easy 4.3 mi 41:59 9:50
5/30/2014 Run   Easy 4.4 mi 42:40 9:41
10/19/2013 Run
Midtown Cleveland Healthline Classic
 Race 10.0 km 45:17 7:18
4/16/2014 Run   Easy 5.1 mi 46:15 9:05
4/3/2014 Run   Easy 5.1 mi 46:42 9:10
5/6/2014 Run   Fartlek 5.2 mi 47:10 9:04
5/20/2014 Run   Easy 5.2 mi 49:25 9:31
10/2/2013 Run   Easy 5.1 mi 49:50 9:47
5/22/2014 Run   Easy 5.3 mi 51:11 9:40
10/22/2013 Run   Pace 6.2 mi 52:13 8:27
3/3/2014 Run   Progression 6.1 mi 54:06 8:53
1/9/2014 Run   Tempo 6.1 mi 54:20 8:55
2/13/2014 Run   Progression 6.1 mi 55:27 9:06
10/14/2013 Run   Easy 6.2 mi 55:55 9:00
1/7/2014 Run   Easy 6.1 mi 55:56 9:11
2/25/2014 Run   Easy 6.1 mi 56:19 9:14
2/11/2014 Run   Easy 6.1 mi 56:20 9:15
2/20/2014 Run   Easy 6.1 mi 56:20 9:15
2/18/2014 Run   Easy 6.1 mi 56:22 9:15
1/16/2014 Run   Progression 6.1 mi 56:40 9:18
3/24/2014 Run   Easy 6.1 mi 56:45 9:19
2/27/2014 Run   Easy 6.1 mi 56:53 9:20
4/15/2014 Run   Easy 6.1 mi 57:00 9:21
1/14/2014 Run   Easy 6.1 mi 57:10 9:23
1/21/2014 Run   Easy 6.1 mi 57:22 9:25
4/7/2014 Run   Easy 6.1 mi 57:30 9:26
3/5/2014 Run   Easy 6.1 mi 57:47 9:29
10/7/2013 Run   Easy 6.2 mi 58:07 9:22
6/13/2014 Run   Fartlek 6.4 mi 1:00:00 9:23
5/9/2014 Run   Easy 6.2 mi 1:00:05 9:46
6/22/2014 Run   Fartlek 6.2 mi 1:00:21 9:46
6/5/2014 Run   Fartlek 6.3 mi 1:01:16 9:47
5/27/2014 Run   Easy 6.3 mi 1:01:57 9:49
6/10/2014 Run   Easy 6.3 mi 1:02:00 9:49
5/28/2014 Run   Easy 6.3 mi 1:02:16 9:58
6/3/2014 Run   Easy 6.5 mi 1:02:33 9:42
6/15/2014 Run   Easy 6.2 mi 1:02:44 10:13
4/22/2014 Run   Easy 7.3 mi 1:08:04 9:20
10/8/2013 Run   Interval 8.1 mi 1:08:43 8:30
10/30/2013 Run   Easy 7.3 mi 1:10:12 9:38
9/17/2013 Run   Interval 7.8 mi 1:10:44 9:04
10/15/2013 Run   Pace 8.3 mi 1:12:57 8:47
6/19/2014 Run   Easy 7.5 mi 1:12:59 9:45
10/31/2013 Run   Easy 8.0 mi 1:15:36 9:27
4/17/2014 Run   Easy 8.3 mi 1:16:32 9:14
7/4/2014 Run   Progression 8.2 mi 1:18:08 9:32
4/10/2014 Run   Easy 8.4 mi 1:18:25 9:20
3/16/2014 Run
Shamrock 15k
 Race 15.0 km 1:18:41 8:27
5/24/2014 Run   Easy 8.3 mi 1:20:30 9:42
5/31/2014 Run   Easy 8.4 mi 1:21:09 9:44
8/3/2014 Run   Easy 8.1 mi 1:21:35 10:03
6/7/2014 Run   Easy 9.2 mi 1:30:36 9:49
9/10/2013 Run   Pace 10.1 mi 1:31:07 9:00
10/5/2013 Run   Easy 9.6 mi 1:31:21 9:30
6/14/2014 Run   Easy 9.2 mi 1:31:26 9:54
3/29/2014 Run   Easy 10.1 mi 1:36:40 9:33
6/21/2014 Run   Easy 10.3 mi 1:38:35 9:38
11/3/2013 Run
Towpath Marathon
 Race 13.1 mi 1:40:49 7:42
10/27/2013 Run
Buckeye Half Marathon
 Race 13.1 mi 1:42:16 7:49
4/27/2014 Run
Pro Football Hall of Fame Marathon
 Race 13.1 mi 1:48:19 8:17
11/9/2013 Run   Easy 12.2 mi 1:57:00 9:35
7/12/2014 Run   Easy 12.2 mi 1:57:05 9:37
6/28/2014 Run   Easy 12.4 mi 1:57:09 9:26
8/17/2014 Run   Easy 12.3 mi 2:02:01 9:57
9/22/2013 Run   Long 13.2 mi 2:05:01 9:29
9/28/2013 Run
Akron Marathon
 Race 26.2 mi 3:44:01 8:34
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