Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/23/2018 Run   Easy 3.4 mi 39:11 11:24 7/24/2018 Run   Easy 5.4 mi 56:58 10:33 7/27/2018 Run   Easy 5.4 mi 59:16 11:01 7/29/2018 Run   Long 9.3 mi 1:39:27 10:40 7/31/2018 Run   Easy 5.4 mi 1:02:50 11:44 8/2/2018 Run   Easy 6.4 mi 1:07:57 10:38 8/7/2018 Run   Easy 5.6 mi 1:02:36 11:16 8/9/2018 Run   Easy 5.7 mi 1:03:50 11:08 8/11/2018 Run   Easy 0.8 mi 8:33 11:24 8/14/2018 Run   Easy 6.2 mi 1:05:16 10:30 8/16/2018 Run   Easy 6.7 mi 1:13:24 10:58 8/19/2018 Run   Long 10.3 mi 1:47:29 10:27 8/21/2018 Run   Easy 5.3 mi 57:56 10:56 8/22/2018 Run   Easy 7.3 mi 1:14:57 10:19 8/28/2018 Run   Easy 5.6 mi 1:07:53 12:08 8/30/2018 Run   Easy 7.1 mi 1:15:17 10:34 9/1/2018 Run   Long 12.3 mi 2:12:04 10:45 9/4/2018 Run   Easy 5.4 mi 1:06:07 12:18 9/6/2018 Run   Easy 7.4 mi 1:22:34 11:12 9/8/2018 Run   Long 10.3 mi 1:47:58 10:31 9/13/2018 Run   Easy 7.2 mi 1:20:07 11:04 9/15/2018 Run   Long 12.3 mi 2:21:05 11:29 9/18/2018 Run   Easy 2.2 mi 28:11 12:35 9/22/2018 Run   Long 10.4 mi 1:46:14 10:16 9/25/2018 Run   Easy 5.5 mi 57:39 10:26 9/27/2018 Run   Easy 4.2 mi 41:05 9:46 9/29/2018 Run   Easy 0.8 mi 8:51 11:12 10/3/2018 Run   Easy 5.5 mi 57:58 10:35 10/9/2018 Run   Easy 5.5 mi 1:00:41 11:07 10/11/2018 Run   Easy 5.3 mi 56:10 10:42 10/15/2018 Run   Easy 5.5 mi 57:13 10:30 10/17/2018 Run   Easy 4.2 mi 43:25 10:28 10/23/2018 Run   Easy 4.1 mi 42:05 10:16 10/25/2018 Run   Easy 5.4 mi 59:17 10:57 10/30/2018 Run   Easy 5.4 mi 55:21 10:18 11/7/2018 Run   Easy 4.5 mi 48:00 10:42 11/14/2018 Run   Easy 4.2 mi 44:43 10:47 11/15/2018 Run   Easy 3.1 mi 32:40 10:33 11/19/2018 Run   Easy 4.1 mi 44:40 10:54 11/28/2018 Run   Easy 3.7 mi 40:10 10:45 12/4/2018 Run   Easy 3.1 mi 32:00 10:20 12/6/2018 Run   Easy 3.6 mi 36:55 10:16 12/17/2018 Run   Easy 3.1 mi 31:55 10:18 12/20/2018 Run   Easy 4.1 mi 44:00 10:44 1/3/2019 Run   Easy 3.5 mi 37:44 10:57 1/8/2019 Run   Easy 3.1 mi 32:10 10:23 1/10/2019 Run   Easy 3.1 mi 35:10 11:21 1/17/2019 Run   Easy 3.1 mi     1/23/2019 Run   Easy 4.1 mi 41:45 10:11 1/24/2019 Run   Easy 3.1 mi 32:01 10:20 1/29/2019 Run   Easy 3.1 mi 34:00 10:59 2/5/2019 Run   Easy 4.2 mi 45:11 10:49 3/6/2019 Run   Easy 3.1 mi 36:20 11:44 3/12/2019 Run   Easy 3.1 mi 33:22 10:46 3/14/2019 Run   Easy 3.4 mi 37:12 10:53 3/19/2019 Run   Easy 3.3 mi 36:48 11:02 3/26/2019 Run   Easy 3.3 mi 39:39 12:01 3/28/2019 Run   Easy 3.1 mi 34:28 11:08 4/2/2019 Run   Easy 3.3 mi 38:02 11:28 4/9/2019 Run   Easy 3.3 mi 38:35 11:42 4/11/2019 Run   Easy 3.4 mi 42:22 12:39 4/16/2019 Run   Easy 3.3 mi 37:09 11:10 4/18/2019 Run   Easy 3.3 mi 42:01 12:38 4/23/2019 Run   Easy 3.3 mi 37:53 11:23 4/25/2019 Run   Easy 3.3 mi 38:47 11:37 4/30/2019 Run   Easy 4.4 mi 48:14 11:03 5/2/2019 Run   Easy 3.5 mi 38:24 10:59 5/7/2019 Run   Easy 4.3 mi 48:40 11:16 5/9/2019 Run   Easy 4.1 mi 48:05 11:44 5/14/2019 Run   Easy 5.4 mi 1:00:56 11:24 5/16/2019 Run   Easy 4.4 mi 50:39 11:34 5/21/2019 Run   Easy 5.7 mi 1:02:27 11:04 5/23/2019 Run   Easy 3.4 mi 37:42 11:14 5/28/2019 Run   Easy 5.4 mi 1:02:21 11:33 5/30/2019 Run   Easy 3.1 mi 35:52 11:35 6/4/2019 Run   Easy 5.5 mi 1:04:09 11:37 6/6/2019 Run   Easy 3.4 mi 46:42 13:35 6/8/2019 Run   Easy 5.4 mi 1:00:38 11:13 6/11/2019 Run   Easy 5.5 mi 1:02:30 11:22 6/13/2019 Run   Easy 3.1 mi 38:40 12:29 6/15/2019 Run   Easy 6.4 mi 1:11:06 11:06 6/18/2019 Run   Easy 5.4 mi 1:00:50 11:20 6/20/2019 Run   Easy 2.0 mi 34:00 17:00 6/22/2019 Run   Easy 6.7 mi 1:11:12 10:43 6/25/2019 Run   Easy 5.5 mi 1:04:15 11:36 7/2/2019 Run   Easy 5.4 mi 1:07:58 12:40 7/7/2019 Run   Easy 7.4 mi 1:27:14 11:53 7/9/2019 Run   Easy 5.4 mi 1:04:14 11:53 7/11/2019 Run   Easy 4.2 mi 52:27 12:23 7/14/2019 Run   Easy 7.3 mi 1:24:24 11:32 7/16/2019 Run   Easy 5.5 mi 1:09:51 12:47 7/21/2019 Run   Easy 7.2 mi 1:25:09 11:48 7/23/2019 Run   Easy 5.5 mi 1:02:36 11:28 7/25/2019 Run   Easy 4.5 mi 52:55 11:44 7/27/2019 Run   Easy 5.2 mi 1:10:45 13:40 7/27/2019 Run   Easy 3.3 mi 37:55 11:34 7/30/2019 Run   Easy 5.5 mi 1:06:03 12:02 8/2/2019 Run   Easy 3.3 mi 37:35 11:32 8/6/2019 Run   Easy 3.2 mi 37:01 11:45 8/18/2019 Run   Easy 9.5 mi 1:52:24 11:54