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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/8/2009
Run
Independence 5k
Race
5.0 km
26:11
8:26
10/11/2009
Run
Towpath Trail Half Marathon
Race
13.1 mi
1:59:04
9:06
9/26/2009
Run
Akron Half Marathon -2011
Race
13.1 mi
2:05:28
9:35
7/21/2009
Run
Tempo
6.2 mi
59:49
9:43
10/6/2009
Run
Tempo
5.2 mi
51:16
9:55
3/16/2010
Run
Easy
3.3 mi
33:26
10:07
11/19/2009
Run
Tempo
6.3 mi
1:04:27
10:14
6/8/2010
Run
Easy
6.2 mi
1:03:34
10:15
3/23/2010
Run
Easy
5.3 mi
54:46
10:25
12/8/2009
Run
Easy
3.3 mi
33:52
10:26
10/3/2009
Run
Long
12.3 mi
2:08:22
10:28
9/29/2009
Run
Easy
5.2 mi
54:44
10:28
12/1/2009
Run
Easy
6.3 mi
1:05:32
10:29
12/7/2009
Run
Easy
3.3 mi
34:20
10:34
11/21/2009
Run
Long
8.3 mi
1:27:41
10:37
11/17/2009
Run
Easy
4.6 mi
49:13
10:38
2/11/2010
Run
Easy
3.3 mi
34:40
10:40
9/12/2009
Run
Long
16.3 mi
2:53:55
10:41
9/5/2009
Run
Easy
6.3 mi
1:07:47
10:43
12/23/2009
Run
Easy
3.6 mi
38:59
10:43
8/8/2009
Run
Easy
1.2 mi
13:04
10:43
7/25/2009
Run
Long
13.3 mi
2:22:55
10:44
3/30/2010
Run
Easy
6.3 mi
1:07:01
10:44
4/2/2010
Run
Easy
4.1 mi
44:29
10:45
1/19/2010
Run
Easy
4.5 mi
48:25
10:46
1/28/2010
Run
Easy
3.3 mi
35:04
10:48
1/17/2010
Run
Easy
5.3 mi
56:44
10:49
9/19/2009
Run
Long
13.3 mi
2:23:34
10:51
6/1/2010
Run
Easy
6.3 mi
1:08:05
10:51
1/21/2010
Run
Easy
4.3 mi
46:06
10:51
12/16/2009
Run
Easy
3.3 mi
35:18
10:52
12/21/2009
Run
Easy
3.3 mi
35:21
10:53
6/4/2010
Run
Easy
4.3 mi
46:44
10:54
1/4/2010
Run
Easy
3.3 mi
35:25
10:54
1/11/2010
Run
Easy
3.3 mi
35:25
10:54
10/1/2009
Run
Easy
6.2 mi
1:07:54
10:54
1/26/2010
Run
Easy
4.5 mi
49:05
10:55
12/5/2009
Run
Long
8.3 mi
1:30:26
10:56
1/30/2010
Run
Easy
4.5 mi
49:10
10:56
2/9/2010
Run
Easy
4.5 mi
49:11
10:56
12/3/2009
Run
Easy
3.3 mi
35:33
10:57
2/4/2010
Run
Easy
4.3 mi
46:30
10:57
8/6/2009
Run
Easy
6.5 mi
1:11:22
10:57
11/10/2009
Run
Easy
5.2 mi
57:02
10:57
1/6/2010
Run
Easy
3.3 mi
35:44
11:00
2/18/2010
Run
Easy
4.3 mi
46:48
11:01
2/2/2010
Run
Easy
4.3 mi
46:49
11:01
11/28/2009
Run
Easy
6.3 mi
1:09:13
11:02
8/22/2009
Run
Long
15.3 mi
2:49:18
11:03
7/14/2009
Run
Easy
4.5 mi
49:35
11:03
8/15/2009
Run
Long
14.3 mi
2:38:21
11:04
12/10/2009
Run
Easy
3.3 mi
35:59
11:05
8/29/2009
Run
Long
15.3 mi
2:50:00
11:05
7/30/2009
Run
Easy
6.2 mi
1:08:58
11:06
2/1/2010
Run
Easy
3.3 mi
36:03
11:06
3/14/2010
Run
Easy
4.3 mi
48:02
11:06
4/10/2010
Run
Easy
4.2 mi
47:03
11:08
12/17/2009
Run
Easy
3.3 mi
36:10
11:08
12/19/2009
Run
Easy
4.3 mi
47:19
11:08
12/12/2009
Run
Easy
3.3 mi
36:16
11:10
10/13/2009
Run
Easy
6.1 mi
1:08:31
11:10
3/20/2010
Run
Easy
6.3 mi
1:10:27
11:10
1/14/2010
Run
Easy
3.3 mi
36:18
11:11
11/7/2009
Run
Easy
5.8 mi
1:04:17
11:11
10/8/2009
Run
Easy
3.3 mi
36:22
11:12
8/2/2009
Run
Long
14.2 mi
2:39:41
11:13
3/27/2010
Run
Easy
7.3 mi
1:22:03
11:14
4/4/2010
Run
Easy
6.3 mi
1:11:05
11:14
4/24/2010
Run
Long
7.4 mi
1:23:17
11:16
11/12/2009
Run
Easy
4.6 mi
51:15
11:16
10/31/2009
Run
Easy
3.2 mi
36:26
11:17
3/4/2010
Run
Easy
4.3 mi
48:15
11:22
11/14/2009
Run
Easy
3.3 mi
36:57
11:23
2/13/2010
Run
Easy
4.3 mi
48:30
11:25
2/25/2010
Run
Easy
4.3 mi
49:09
11:34
10/23/2009
Run
Easy
3.3 mi
38:49
11:55
3/12/2010
Run
Easy
1.5 mi
28:07
18:38
3/10/2010
Run
Easy
1.6 mi
31:00
19:23
3/19/2010
Run
Easy
1.8 mi
34:30
19:43
3/17/2010
Run
Easy
1.5 mi
30:17
19:48
3/14/2010
Run
Easy
1.5 mi
30:15
20:02
3/21/2010
Run
Easy
1.6 mi
31:55
20:05
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