Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/21/2012 Run   Easy 9.3 mi 1:35:22 10:16
3/22/2012 Run   Easy 4.2 mi 43:54 10:32
3/24/2012 Run   Pace 9.2 mi 1:29:19 9:40
3/27/2012 Run   Easy 5.2 mi 53:54 10:26
3/28/2012 Run   Easy 10.3 mi 1:45:43 10:18
3/29/2012 Run   Easy 5.2 mi 54:19 10:32
3/31/2012 Run   Easy 10.3 mi 1:48:07 10:32
4/1/2012 Run   Long 20.3 mi 3:39:16 10:50
4/3/2012 Run   Easy 5.3 mi 56:51 10:44
4/4/2012 Run   Easy 7.2 mi 1:12:46 10:03
4/5/2012 Run   Tempo 5.2 mi 48:01 9:19
4/7/2012 Run   Pace 6.3 mi 1:02:15 9:53
4/8/2012 Run   Long 12.3 mi 2:12:21 10:44
4/10/2012 Run   Easy 5.2 mi 52:58 10:14
4/11/2012 Run   Easy 10.4 mi 1:48:28 10:29
4/12/2012 Run   Easy 5.2 mi 55:41 10:38
4/14/2012 Run   Pace 10.3 mi 1:38:39 9:36
4/15/2012 Run   Long 20.3 mi 3:40:37 10:53
4/17/2012 Run   Easy 5.2 mi 54:07 10:24
4/18/2012 Run   Easy 6.2 mi 1:05:45 10:33
4/21/2012 Run
Run to the Beach Half Marathon
Race 13.1 mi 1:55:52 8:51
4/21/2012 Run   Easy 1.0 mi 10:10 10:04
4/24/2012 Run   Easy 5.3 mi 56:10 10:38
4/26/2012 Run   Easy 5.2 mi 55:17 10:38
4/28/2012 Run   Pace 10.4 mi 1:44:26 10:06
5/1/2012 Run   Easy 5.2 mi 55:03 10:36
5/2/2012 Run   Easy 8.3 mi 1:25:55 10:21
5/3/2012 Run   Easy 5.3 mi 56:50 10:49
5/6/2012 Run   Long 12.4 mi 2:15:40 10:59
5/8/2012 Run   Easy 4.3 mi 44:09 10:22
5/12/2012 Run   Easy 4.3 mi 45:56 10:47
5/14/2012 Run   Easy 3.0 mi 31:14 10:29
5/15/2012 Run   Easy 3.3 mi 35:00 10:47
5/24/2012 Run   Easy 3.3 mi 35:42 10:51
5/26/2012 Run   Easy 4.3 mi 47:22 11:06
5/28/2012 Run   Easy 3.2 mi 35:00 10:55
5/30/2012 Run   Interval 7.2 mi 1:10:49 9:53
5/31/2012 Run   Easy 3.3 mi 34:48 10:27
6/3/2012 Run   Progression 9.4 mi 1:34:27 10:06
6/5/2012 Run   Easy 3.2 mi 35:55 11:14
6/7/2012 Run   Easy 4.5 mi 47:44 10:43
6/8/2012 Run   Tempo 4.2 mi 39:36 9:33
6/10/2012 Run   Easy 7.2 mi 1:18:00 10:50
6/11/2012 Run   Easy 3.2 mi 33:37 10:25
6/12/2012 Run   Easy 5.3 mi 54:55 10:22
6/14/2012 Run   Easy 6.2 mi 1:06:31 10:44
6/16/2012 Run   Easy 3.2 mi 35:27 11:03
6/18/2012 Run   Easy 4.4 mi 48:58 11:02
6/19/2012 Run   Easy 6.4 mi 1:07:28 10:34
6/20/2012 Run   Easy 8.4 mi 1:26:15 10:17
6/21/2012 Run   Easy 4.4 mi 48:21 11:06
6/25/2012 Run   Easy 6.4 mi 1:06:54 10:31
6/26/2012 Run   Tempo 2.2 mi 19:01 8:42
6/27/2012 Run   Easy 6.5 mi 1:07:47 10:30
6/28/2012 Run   Easy 6.6 mi 1:12:00 11:00
7/2/2012 Run   Easy 6.6 mi 1:07:34 10:19
7/3/2012 Run   Progression 6.2 mi 1:03:18 10:17
7/4/2012 Run   Easy 6.2 mi 1:08:32 10:59
7/6/2012 Run   Progression 8.2 mi 1:23:46 10:13
7/9/2012 Run   Easy 6.5 mi 1:07:17 10:22
7/10/2012 Run   Fartlek 6.1 mi 1:02:59 10:18
7/11/2012 Run   Easy 7.7 mi 1:16:58 10:04
7/12/2012 Run   Easy 6.2 mi 1:05:26 10:38
7/13/2012 Run   Progression 8.2 mi 1:26:16 10:31
7/16/2012 Run   Easy 6.7 mi 1:10:32 10:35
7/17/2012 Run   Fartlek 8.0 mi 1:23:49 10:29
7/20/2012 Run   Tempo 7.2 mi 1:09:50 9:44
7/22/2012 Run   Progression 12.4 mi 1:59:26 9:38
7/23/2012 Run   Easy 6.9 mi 1:11:48 10:29
7/24/2012 Run   Fartlek 8.2 mi 1:23:24 10:09
7/26/2012 Run   Easy 6.1 mi 59:23 9:42
7/27/2012 Run   Tempo 8.3 mi 1:21:24 9:52
7/30/2012 Run   Easy 6.7 mi 1:12:54 10:54
7/31/2012 Run   Fartlek 8.2 mi 1:22:53 10:04
8/10/2012 Run   Easy 4.2 mi 46:08 11:07