Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/2/2015 Run   Easy 3.1 mi 29:31 9:32
6/6/2015 Run   Easy 5.1 mi 47:29 9:19
6/9/2015 Run   Easy 3.1 mi 30:53 9:55
6/10/2015 Run   Easy 6.3 mi 1:01:16 9:46
6/11/2015 Run   Easy 3.3 mi 33:13 10:12
6/16/2015 Run   Easy 3.1 mi 29:39 9:34
6/17/2015 Run   Easy 6.2 mi 58:18 9:28
6/18/2015 Run   Easy 3.1 mi 30:15 9:46
6/20/2015 Run   Pace 6.1 mi 58:00 9:31
6/25/2015 Run   Easy 3.1 mi 30:21 9:48
6/30/2015 Run   Easy 3.1 mi 29:54 9:39
7/1/2015 Run   Easy 7.2 mi 1:11:28 9:58
7/2/2015 Run   Easy 3.1 mi 30:21 9:48
7/5/2015 Run   Easy 5.7 mi 1:07:34 11:53
7/7/2015 Run   Easy 4.1 mi 40:30 9:53
7/8/2015 Run   Easy 8.1 mi 1:28:33 10:56
7/11/2015 Run   Pace 8.3 mi 1:18:51 9:30
7/14/2015 Run   Easy 4.1 mi 44:06 10:44
7/15/2015 Run   Easy 8.1 mi 1:24:20 10:24
7/16/2015 Run   Easy 4.5 mi 44:19 9:49
7/21/2015 Run   Easy 4.1 mi 44:05 10:42
7/22/2015 Run   Easy 9.1 mi 1:28:46 9:46
7/23/2015 Run   Easy 4.1 mi 39:57 9:45
7/25/2015 Run   Pace 6.2 mi 59:54 9:43
7/28/2015 Run   Easy 4.1 mi 39:50 9:43
7/29/2015 Run   Easy 9.2 mi 1:31:29 9:59
7/30/2015 Run   Easy 4.3 mi 42:20 9:48
8/1/2015 Run   Pace 9.1 mi 1:27:56 9:40
8/2/2015 Run   Long 19.2 mi 3:09:59 9:56
8/5/2015 Run   Pace 10.2 mi 1:35:17 9:24
8/8/2015 Run   Easy 4.2 mi 42:21 10:07
8/9/2015 Run   Easy 3.1 mi 32:00 10:14
8/11/2015 Run   Easy 5.2 mi 48:23 9:21
8/12/2015 Run   Easy 8.2 mi 1:16:34 9:18
8/13/2015 Run   Easy 5.2 mi 50:59 9:51
8/15/2015 Run   Easy 0.9 mi 8:13 9:33
8/15/2015 Run
Goodyear Half Marathon
 Race 13.1 mi 1:59:50 9:09
8/16/2015 Run   Pace 6.1 mi 59:56 9:49
8/18/2015 Run   Easy 5.2 mi 50:19 9:38
8/19/2015 Run   Easy 5.1 mi 49:24 9:42
8/20/2015 Run   Easy 10.3 mi 1:39:37 9:44
8/22/2015 Run   Easy 10.2 mi 1:41:12 9:58
8/23/2015 Run   Long 20.2 mi 3:22:13 10:01
8/25/2015 Run   Easy 10.2 mi 1:42:08 10:03
8/29/2015 Run   Pace 10.2 mi 1:39:03 9:43
8/30/2015 Run   Long 20.2 mi 3:30:25 10:25
9/8/2015 Run   Easy 6.2 mi 1:01:06 9:52
9/9/2015 Run   Easy 10.2 mi 1:40:36 9:54
9/10/2015 Run   Easy 5.3 mi 52:53 10:03
9/13/2015 Run   Long 20.1 mi 3:22:22 10:04
9/17/2015 Run   Easy 5.3 mi 52:23 9:56
9/20/2015 Run   Long 10.2 mi 1:38:17 9:41
9/22/2015 Run   Easy 4.3 mi 42:20 9:51
10/4/2015 Run   Easy 10.1 mi 1:41:44 10:05
10/14/2015 Run   Easy 8.2 mi 1:21:22 9:54
10/25/2015 Run
Buckeye Half Marathon
 Race 13.1 mi 1:54:15 8:44
10/27/2015 Run   Easy 4.2 mi 42:29 10:02
10/28/2015 Run   Easy 3.1 mi 31:15 10:05
10/29/2015 Run   Easy 4.1 mi 38:17 9:21
11/3/2015 Run   Easy 5.1 mi 48:10 9:27
11/4/2015 Run   Easy 4.1 mi 38:43 9:27
11/7/2015 Run   Easy 6.2 mi 1:02:46 10:13
11/18/2015 Run   Easy 4.1 mi 40:30 9:53
11/19/2015 Run   Easy 4.1 mi 40:00 9:46
11/23/2015 Run   Easy 4.1 mi 40:00 9:46
11/24/2015 Run   Easy 4.1 mi 39:30 9:39
12/1/2015 Run   Easy 6.1 mi 1:00:09 9:52
12/3/2015 Run   Easy 6.1 mi 59:02 9:41
12/8/2015 Run   Easy 6.1 mi 1:00:09 9:52
12/18/2015 Run   Easy 4.1 mi 40:27 9:52
1/5/2016 Run   Easy 4.1 mi 40:33 9:54
1/7/2016 Run   Easy 3.1 mi 32:00 10:20
1/12/2016 Run   Easy 4.1 mi 40:40 9:56
3/2/2016 Run   Easy 4.1 mi 40:30 9:53
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