Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/8/2013 Run   Progression 10.1 mi 1:31:17 9:03
7/14/2013 Run   Hill 7.6 mi 1:15:21 9:54
7/15/2013 Run   Easy 8.2 mi 1:21:16 9:53
7/17/2013 Run   Interval 7.3 mi 1:08:01 9:22
7/19/2013 Run   Easy 7.1 mi 1:11:04 9:59
7/20/2013 Run   Easy 6.1 mi 1:00:38 9:57
7/22/2013 Run   Easy 6.1 mi 1:02:41 10:13
7/24/2013 Run   Easy 6.1 mi 1:01:05 10:01
7/26/2013 Run   Easy 9.1 mi 1:28:31 9:42
7/29/2013 Run   Fartlek 10.5 mi 1:31:31 8:42
8/5/2013 Run   Easy 8.3 mi 1:17:02 9:20
8/7/2013 Run   Easy 4.1 mi 37:05 9:00
8/9/2013 Run   Easy 4.1 mi 38:48 9:23
8/10/2013 Run   Long 20.2 mi 3:17:51 9:49
8/13/2013 Run   Fartlek 11.0 mi 1:41:04 9:11
8/15/2013 Run   Easy 12.2 mi 1:54:23 9:25
8/17/2013 Run
Buehler's Heart & Sole Community Run
 Race 13.1 mi 1:45:50 8:05
8/17/2013 Run   Easy 1.9 mi 20:48 10:57
8/17/2013 Run   Easy 2.0 mi 18:44 9:22
8/19/2013 Run   Easy 7.1 mi 1:09:07 9:45
8/21/2013 Run   Easy 4.1 mi 40:21 9:51
8/24/2013 Run   Long 22.1 mi 3:32:28 9:36
9/5/2013 Run   Easy 12.2 mi 1:53:31 9:19
9/7/2013 Run   Long 23.3 mi 3:45:55 9:43
9/11/2013 Run   Easy 11.3 mi 1:54:24 10:06
9/15/2013 Run   Easy 3.1 mi 31:05 10:06
9/19/2013 Run   Pace 10.7 mi 1:33:24 8:46
9/25/2013 Run   Easy 5.2 mi 49:01 9:25
10/3/2013 Run   Easy 6.2 mi 57:24 9:16
10/6/2013 Run   Easy 10.2 mi 1:35:46 9:27
10/10/2013 Run   Easy 9.1 mi 1:26:16 9:29
10/12/2013 Run   Progression 8.1 mi 1:16:13 9:24
10/13/2013 Run   Easy 10.2 mi 1:37:11 9:33
10/17/2013 Run   Easy 8.3 mi 1:20:06 9:37
10/21/2013 Run   Easy 12.3 mi 1:52:30 9:10
10/24/2013 Run   Easy 6.2 mi 58:35 9:31
10/28/2013 Run   Easy 5.2 mi 51:30 9:54
11/4/2013 Run   Easy 6.1 mi 58:40 9:38
11/5/2013 Run   Easy 6.1 mi 58:34 9:37
11/6/2013 Run   Easy 4.1 mi 40:11 9:49
11/7/2013 Run   Easy 6.1 mi 58:35 9:37
11/11/2013 Run   Interval 3.1 mi 28:10 9:06
11/12/2013 Run   Easy 7.1 mi 1:05:41 9:16
11/25/2013 Run   Tempo 6.1 mi 53:35 8:48
11/26/2013 Run   Easy 7.1 mi 1:08:45 9:41
11/28/2013 Run   Easy 5.1 mi 49:35 9:44
12/2/2013 Run   Fartlek 4.1 mi 36:34 8:56
12/3/2013 Run   Easy 7.1 mi 1:05:00 9:10
12/4/2013 Run   Easy 4.1 mi 38:38 9:26
12/12/2013 Run   Easy 6.1 mi 56:55 9:20
12/19/2013 Run   Easy 4.1 mi 39:33 9:39
12/23/2013 Run   Easy 5.1 mi 49:35 9:44
1/30/2014 Run   Easy 4.1 mi 39:45 9:42
2/4/2014 Run   Easy 6.3 mi 59:07 9:28
2/6/2014 Run   Fartlek 6.1 mi 55:16 9:04
3/1/2014 Run   Easy 8.1 mi 1:16:20 9:26
3/11/2014 Run   Easy 6.1 mi 56:05 9:12
3/17/2014 Run   Easy 6.1 mi 59:17 9:44
3/20/2014 Run   Easy 4.1 mi 39:10 9:34
3/23/2014 Run   Easy 10.2 mi 1:35:45 9:27
3/26/2014 Run   Easy 6.1 mi 56:32 9:17
3/31/2014 Run   Easy 7.2 mi 1:07:41 9:26
4/2/2014 Run   Easy 6.2 mi 58:03 9:27
4/19/2014 Run   Progression 10.2 mi 1:35:44 9:23
4/25/2014 Run   Easy 5.1 mi 49:22 9:41
4/29/2014 Run   Easy 4.3 mi 42:18 9:56
5/2/2014 Run   Easy 7.6 mi 1:13:36 9:41
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