Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/4/2013 Run   Easy 6.7 mi 1:03:00 9:29
1/7/2013 Run   Tempo 6.1 mi 53:25 8:46
1/8/2013 Run   Easy 5.1 mi 48:50 9:35
1/10/2013 Run   Easy 6.2 mi 59:47 9:44
1/11/2013 Run   Interval 3.1 mi 27:20 8:50
1/14/2013 Run   Easy 4.2 mi 40:15 9:42
1/15/2013 Run   Easy 6.1 mi 57:45 9:29
1/17/2013 Run   Progression 8.2 mi 1:14:35 9:10
1/18/2013 Run   Easy 4.1 mi 37:38 9:11
1/21/2013 Run   Easy 5.5 mi 52:15 9:36
1/22/2013 Run   Easy 6.1 mi 59:45 9:48
1/24/2013 Run   Easy 7.7 mi 1:13:07 9:34
1/28/2013 Run   Interval 4.1 mi 37:25 9:08
1/29/2013 Run   Easy 6.1 mi 57:05 9:22
2/1/2013 Run   Easy 4.1 mi 39:45 9:42
2/12/2013 Run   Easy 6.1 mi 56:40 9:18
2/13/2013 Run   Interval 6.1 mi 54:28 8:56
2/14/2013 Run   Easy 4.1 mi 41:05 10:02
2/19/2013 Run   Easy 8.1 mi 1:16:32 9:27
2/20/2013 Run   Easy 6.1 mi 59:48 9:49
2/21/2013 Run   Tempo 6.1 mi 56:21 9:15
2/25/2013 Run   Easy 4.1 mi 39:31 9:39
2/26/2013 Run   Easy 8.1 mi 1:16:00 9:23
2/27/2013 Run   Interval 4.1 mi 37:31 9:10
2/28/2013 Run   Progression 6.0 mi 56:21 9:24
3/3/2013 Run   Long 8.1 mi 1:20:47 9:59
3/4/2013 Run   Easy 6.1 mi 57:25 9:25
3/5/2013 Run   Easy 4.1 mi 39:21 9:36
3/6/2013 Run   Easy 5.1 mi 47:37 9:21
3/7/2013 Run   Pace 8.1 mi 1:13:14 9:03
3/12/2013 Run   Easy 8.1 mi 1:14:20 9:11
3/13/2013 Run   Progression 6.1 mi 55:38 9:08
3/16/2013 Run   Easy 6.1 mi 57:29 9:26
3/18/2013 Run   Easy 6.1 mi 57:36 9:27
3/19/2013 Run   Interval 6.1 mi 54:40 8:58
3/20/2013 Run   Easy 7.1 mi 1:06:20 9:21
3/23/2013 Run   Easy 4.3 mi 42:35 9:52
3/25/2013 Run   Easy 6.1 mi 56:20 9:15
3/26/2013 Run   Easy 8.1 mi 1:17:13 9:32
4/1/2013 Run   Easy 6.1 mi 54:00 8:52
4/2/2013 Run   Easy 8.1 mi 1:15:45 9:22
4/3/2013 Run   Interval 4.1 mi 36:00 8:47
4/8/2013 Run   Progression 6.2 mi 58:25 9:30
4/16/2013 Run   Easy 8.1 mi 1:16:00 9:23
4/20/2013 Run   Easy 8.1 mi 1:26:47 10:43
4/24/2013 Run   Easy 3.1 mi 31:00 10:00
4/28/2013 Run   Easy 7.2 mi 1:08:05 9:30
4/30/2013 Run   Easy 6.2 mi 57:46 9:24
5/1/2013 Run   Easy 4.2 mi 40:24 9:34
5/2/2013 Run   Easy 8.3 mi 1:19:44 9:36
5/4/2013 Run   Long 12.3 mi 1:53:08 9:15
5/7/2013 Run   Easy 10.2 mi 1:33:57 9:16
5/9/2013 Run   Easy 8.2 mi 1:18:32 9:33
5/11/2013 Run   Long 14.2 mi 2:16:09 9:35
5/14/2013 Run   Progression 10.2 mi 1:33:22 9:10
5/19/2013 Run
Cleveland Half Marathon
 Race 13.1 mi 1:48:41 8:18
5/19/2013 Run   Easy 1.0 mi 9:42 9:31
5/27/2013 Run   Fartlek 8.1 mi 1:18:50 9:42
5/30/2013 Run   Progression 8.4 mi 1:23:00 9:57
6/1/2013 Run   Long 14.2 mi 2:18:22 9:44
6/3/2013 Run   Easy 6.3 mi 1:01:57 9:51
6/5/2013 Run   Easy 4.1 mi 37:33 9:11
6/6/2013 Run   Easy 11.2 mi 1:48:01 9:40
6/10/2013 Run   Easy 10.1 mi 1:36:56 9:35
6/13/2013 Run   Progression 10.2 mi 1:34:00 9:13
6/16/2013 Run   Long 17.0 mi 3:18:54 11:42
6/21/2013 Run   Easy 6.1 mi 1:00:07 9:48
6/24/2013 Run   Easy 8.2 mi 1:21:25 10:00
6/26/2013 Run   Easy 10.3 mi 1:42:33 9:57
6/29/2013 Run   Long 16.2 mi 2:38:12 9:46
7/4/2013 Run
Medina Twin Sizzler
 Race 10.0 km 47:28 7:39
7/4/2013 Run   Easy 1.1 mi 10:17 9:27
7/5/2013 Run   Easy 6.1 mi 1:02:00 10:10
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