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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/3/2011
Run
Easy
6.3 mi
1:04:02
10:15
5/5/2011
Run
Easy
6.2 mi
1:04:59
10:25
5/13/2011
Run
Easy
6.3 mi
1:08:27
10:49
5/17/2011
Run
Easy
6.3 mi
1:04:07
10:16
5/19/2011
Run
Easy
8.3 mi
1:27:57
10:36
5/26/2011
Run
Easy
6.3 mi
1:03:42
10:10
5/31/2011
Run
Easy
8.4 mi
1:27:49
10:32
6/2/2011
Run
Easy
6.2 mi
1:01:55
9:58
6/7/2011
Run
Easy
6.3 mi
1:05:00
10:24
6/9/2011
Run
Easy
6.3 mi
1:09:14
10:59
6/11/2011
Run
Easy
1.1 mi
10:35
9:59
6/14/2011
Run
Easy
8.2 mi
1:23:55
10:17
6/23/2011
Run
Easy
9.3 mi
1:38:22
10:37
6/28/2011
Run
Easy
6.5 mi
1:11:31
11:01
6/30/2011
Run
Easy
6.2 mi
1:08:00
10:55
7/5/2011
Run
Easy
10.2 mi
1:47:11
10:31
7/12/2011
Run
Easy
10.3 mi
1:46:11
10:20
8/4/2011
Run
Easy
7.3 mi
1:20:39
11:02
8/9/2011
Run
Easy
7.3 mi
1:19:05
10:55
8/11/2011
Run
Easy
0.6 mi
6:27
10:56
8/12/2011
Run
Easy
6.2 mi
1:09:18
11:14
8/16/2011
Run
Easy
10.2 mi
1:47:59
10:33
8/23/2011
Run
Easy
7.4 mi
1:19:10
10:46
8/26/2011
Run
Easy
7.3 mi
1:21:51
11:17
8/30/2011
Run
Easy
10.3 mi
1:55:00
11:09
9/19/2011
Run
Easy
8.3 mi
1:28:32
10:41
10/4/2011
Run
Easy
4.3 mi
45:28
10:30
10/6/2011
Run
Easy
4.3 mi
46:21
10:53
10/8/2011
Run
Easy
8.2 mi
1:26:11
10:32
10/20/2011
Run
Easy
4.4 mi
48:35
11:08
2/28/2012
Run
Easy
4.2 mi
44:01
10:37
5/21/2011
Run
Long
12.2 mi
2:09:56
10:41
5/28/2011
Run
Long
14.4 mi
2:33:49
10:41
6/4/2011
Run
Long
16.5 mi
2:58:02
10:48
6/18/2011
Run
Long
17.3 mi
3:14:35
11:15
6/25/2011
Run
Long
18.3 mi
3:15:15
10:41
7/2/2011
Run
Long
13.3 mi
2:16:09
10:17
7/9/2011
Run
Long
20.3 mi
3:37:24
10:43
7/16/2011
Run
Long
13.3 mi
2:12:54
10:01
7/22/2011
Run
Long
12.3 mi
2:17:45
11:14
9/3/2011
Run
Long
20.3 mi
3:51:15
11:23
9/10/2011
Run
Long
14.4 mi
2:41:57
11:17
10/2/2011
Run
Long
12.1 mi
2:05:08
10:21
5/10/2011
Run
Tempo
8.2 mi
1:23:32
10:09
5/24/2011
Run
Tempo
8.2 mi
1:17:43
9:30
6/16/2011
Run
Tempo
6.3 mi
1:00:29
9:39
6/21/2011
Run
Tempo
6.2 mi
59:11
9:30
7/14/2011
Run
Tempo
6.2 mi
59:12
9:31
8/18/2011
Run
Tempo
6.3 mi
59:00
9:22
6/11/2011
Run
Louisville YMCA 10k
Race
10.0 km
53:36
8:38
7/7/2011
Run
Pace
6.4 mi
1:03:16
9:50
9/1/2011
Run
Pace
7.3 mi
1:13:04
9:58
9/21/2011
Run
Pace
5.2 mi
49:38
9:39
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