Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
4/19/2012 Run   Easy 5.3 mi 55:16 10:21
4/22/2012 Run   Easy 6.3 mi 1:10:29 11:16
4/25/2012 Run   Easy 10.3 mi 1:48:15 10:32
4/29/2012 Run   Long 22.3 mi 4:06:28 11:02
5/5/2012 Run   Pace 6.3 mi 1:03:31 10:08
5/9/2012 Run   Easy 6.3 mi 1:04:56 10:19
5/10/2012 Run   Easy 4.4 mi 46:35 10:39
5/13/2012 Run   Easy 8.3 mi 1:26:12 10:24
5/16/2012 Run   Easy 4.3 mi 44:30 10:16
5/19/2012 Run   Easy 2.8 mi 30:09 10:56
5/20/2012 Run
Cleveland Marathon
Race 26.2 mi 4:25:46 10:09
5/27/2012 Run   Easy 6.7 mi 1:12:05 10:51
5/29/2012 Run   Easy 3.3 mi 33:50 10:18
6/2/2012 Run   Tempo 3.4 mi 32:52 9:37
6/4/2012 Run   Easy 4.2 mi 46:00 10:55
6/6/2012 Run   Interval 7.1 mi 1:06:14 9:17
6/13/2012 Run   Tempo 4.3 mi 41:32 9:39
6/17/2012 Run   Easy 1.6 mi 16:19 10:20
6/17/2012 Run
Towpath Ten Ten 10k
Race 10.0 km 50:55 8:12
6/23/2012 Run   Easy 6.7 mi 1:04:44 9:44
6/24/2012 Run   Easy 10.3 mi 1:49:43 10:41
6/30/2012 Run   Progression 10.2 mi 1:46:13 10:24
7/1/2012 Run   Progression 8.3 mi 1:27:40 10:37
7/5/2012 Run   Easy 6.4 mi 1:07:43 10:32
7/8/2012 Run   Progression 10.4 mi 1:46:44 10:17
7/15/2012 Run   Progression 11.2 mi 1:55:55 10:20
7/18/2012 Run   Easy 4.4 mi 45:32 10:18
7/19/2012 Run   Easy 6.2 mi 1:04:00 10:24
7/21/2012 Run   Easy 1.0 mi 9:52 10:17
7/21/2012 Run
Monastra Refuse to Lose 5k
Race 5.0 km 23:24 7:32
7/25/2012 Run   Easy 8.3 mi 1:24:01 10:11
7/28/2012 Run   Easy 8.3 mi 1:25:59 10:26
8/1/2012 Run   Tempo 8.0 mi 1:16:25 9:35
8/2/2012 Run   Easy 8.2 mi 1:21:58 10:04
8/3/2012 Run   Progression 14.2 mi 2:29:40 10:33
8/4/2012 Run   Easy 5.8 mi 1:00:14 10:25
8/13/2012 Run   Progression 12.2 mi 1:59:48 9:50
8/14/2012 Run   Easy 4.3 mi 47:21 11:09
8/15/2012 Run   Easy 6.2 mi 1:05:48 10:42
8/16/2012 Run   Easy 6.1 mi 1:01:12 9:58
8/19/2012 Run   Fartlek 10.3 mi 1:33:45 9:07
8/22/2012 Run   Easy 6.2 mi 1:04:15 10:19
8/23/2012 Run   Easy 9.2 mi 1:31:54 10:03
8/24/2012 Run   Tempo 10.6 mi 1:40:13 9:26
8/26/2012 Run   Progression 14.2 mi 2:26:12 10:18
8/28/2012 Run   Interval 8.9 mi 1:26:40 9:42
8/31/2012 Run   Tempo 10.6 mi 1:39:25 9:23
9/2/2012 Run   Fartlek 12.2 mi 2:00:42 9:55
9/5/2012 Run   Easy 5.2 mi 51:17 9:52
9/6/2012 Run   Tempo 10.2 mi 1:32:09 9:05
9/9/2012 Run   Long 14.4 mi 2:18:44 9:40
9/12/2012 Run   Easy 8.2 mi 1:21:21 9:55
9/13/2012 Run   Tempo 11.8 mi 1:45:18 8:58
9/16/2012 Run   Progression 12.4 mi 1:56:12 9:25
9/17/2012 Run   Easy 6.2 mi 1:00:24 9:44
9/18/2012 Run   Interval 11.7 mi 1:45:19 9:01
9/20/2012 Run   Tempo 8.0 mi 1:12:21 9:03
9/21/2012 Run   Easy 10.2 mi 1:33:51 9:14
9/23/2012 Run   Progression 10.2 mi 1:37:57 9:38
12/2/2012 Run   Easy 3.2 mi 30:35 9:34
12/8/2012 Run   Easy 10.2 mi 1:32:43 9:05
12/21/2012 Run   Easy 6.7 mi 1:01:07 9:07
12/25/2012 Run   Easy 5.6 mi 52:11 9:25