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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/19/2012
Run
Easy
5.3 mi
55:16
10:21
4/22/2012
Run
Easy
6.3 mi
1:10:29
11:16
4/25/2012
Run
Easy
10.3 mi
1:48:15
10:32
4/29/2012
Run
Long
22.3 mi
4:06:28
11:02
5/5/2012
Run
Pace
6.3 mi
1:03:31
10:08
5/9/2012
Run
Easy
6.3 mi
1:04:56
10:19
5/10/2012
Run
Easy
4.4 mi
46:35
10:39
5/13/2012
Run
Easy
8.3 mi
1:26:12
10:24
5/16/2012
Run
Easy
4.3 mi
44:30
10:16
5/19/2012
Run
Easy
2.8 mi
30:09
10:56
5/20/2012
Run
Cleveland Marathon
Race
26.2 mi
4:25:46
10:09
5/27/2012
Run
Easy
6.7 mi
1:12:05
10:51
5/29/2012
Run
Easy
3.3 mi
33:50
10:18
6/2/2012
Run
Tempo
3.4 mi
32:52
9:37
6/4/2012
Run
Easy
4.2 mi
46:00
10:55
6/6/2012
Run
Interval
7.1 mi
1:06:14
9:17
6/13/2012
Run
Tempo
4.3 mi
41:32
9:39
6/17/2012
Run
Easy
1.6 mi
16:19
10:20
6/17/2012
Run
Towpath Ten Ten 10k
Race
10.0 km
50:55
8:12
6/23/2012
Run
Easy
6.7 mi
1:04:44
9:44
6/24/2012
Run
Easy
10.3 mi
1:49:43
10:41
6/30/2012
Run
Progression
10.2 mi
1:46:13
10:24
7/1/2012
Run
Progression
8.3 mi
1:27:40
10:37
7/5/2012
Run
Easy
6.4 mi
1:07:43
10:32
7/8/2012
Run
Progression
10.4 mi
1:46:44
10:17
7/15/2012
Run
Progression
11.2 mi
1:55:55
10:20
7/18/2012
Run
Easy
4.4 mi
45:32
10:18
7/19/2012
Run
Easy
6.2 mi
1:04:00
10:24
7/21/2012
Run
Easy
1.0 mi
9:52
10:17
7/21/2012
Run
Monastra Refuse to Lose 5k
Race
5.0 km
23:24
7:32
7/25/2012
Run
Easy
8.3 mi
1:24:01
10:11
7/28/2012
Run
Easy
8.3 mi
1:25:59
10:26
8/1/2012
Run
Tempo
8.0 mi
1:16:25
9:35
8/2/2012
Run
Easy
8.2 mi
1:21:58
10:04
8/3/2012
Run
Progression
14.2 mi
2:29:40
10:33
8/4/2012
Run
Easy
5.8 mi
1:00:14
10:25
8/13/2012
Run
Progression
12.2 mi
1:59:48
9:50
8/14/2012
Run
Easy
4.3 mi
47:21
11:09
8/15/2012
Run
Easy
6.2 mi
1:05:48
10:42
8/16/2012
Run
Easy
6.1 mi
1:01:12
9:58
8/19/2012
Run
Fartlek
10.3 mi
1:33:45
9:07
8/22/2012
Run
Easy
6.2 mi
1:04:15
10:19
8/23/2012
Run
Easy
9.2 mi
1:31:54
10:03
8/24/2012
Run
Tempo
10.6 mi
1:40:13
9:26
8/26/2012
Run
Progression
14.2 mi
2:26:12
10:18
8/28/2012
Run
Interval
8.9 mi
1:26:40
9:42
8/31/2012
Run
Tempo
10.6 mi
1:39:25
9:23
9/2/2012
Run
Fartlek
12.2 mi
2:00:42
9:55
9/5/2012
Run
Easy
5.2 mi
51:17
9:52
9/6/2012
Run
Tempo
10.2 mi
1:32:09
9:05
9/9/2012
Run
Long
14.4 mi
2:18:44
9:40
9/12/2012
Run
Easy
8.2 mi
1:21:21
9:55
9/13/2012
Run
Tempo
11.8 mi
1:45:18
8:58
9/16/2012
Run
Progression
12.4 mi
1:56:12
9:25
9/17/2012
Run
Easy
6.2 mi
1:00:24
9:44
9/18/2012
Run
Interval
11.7 mi
1:45:19
9:01
9/20/2012
Run
Tempo
8.0 mi
1:12:21
9:03
9/21/2012
Run
Easy
10.2 mi
1:33:51
9:14
9/23/2012
Run
Progression
10.2 mi
1:37:57
9:38
12/2/2012
Run
Easy
3.2 mi
30:35
9:34
12/8/2012
Run
Easy
10.2 mi
1:32:43
9:05
12/21/2012
Run
Easy
6.7 mi
1:01:07
9:07
12/25/2012
Run
Easy
5.6 mi
52:11
9:25
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