Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/25/2014 Run   Easy 6.4 mi 1:03:33 9:57
6/26/2014 Run   Tempo 5.6 mi 52:09 9:24
6/29/2014 Run   Fartlek 6.0 mi 58:09 9:38
7/1/2014 Run   Easy 6.5 mi 1:04:41 10:00
7/6/2014 Run   Easy 8.1 mi 1:18:43 9:44
7/8/2014 Run   Easy 7.2 mi 1:07:47 9:29
7/10/2014 Run   Fartlek 6.5 mi 58:34 9:01
7/13/2014 Run   Tempo 5.7 mi 53:29 9:25
7/15/2014 Run   Interval 8.4 mi 1:15:01 8:58
7/16/2014 Run   Easy 6.2 mi 58:41 9:28
7/17/2014 Run   Tempo 6.9 mi 1:03:52 9:14
7/19/2014 Run   Easy 1.1 mi 12:13 10:49
7/19/2014 Run
Festa Italiana 5k
Race 5.0 km 22:47 7:20
7/22/2014 Run   Easy 6.2 mi 1:01:16 9:53
7/26/2014 Run   Easy 7.1 mi 1:14:08 10:30
7/31/2014 Run   Easy 6.3 mi 1:01:47 9:51
8/2/2014 Run   Progression 6.1 mi 57:17 9:24
8/5/2014 Run   Hill 8.3 mi 1:19:13 9:37
8/6/2014 Run   Easy 6.2 mi 59:47 9:36
8/8/2014 Run   Tempo 6.8 mi 1:02:51 9:13
8/10/2014 Run   Progression 10.2 mi 1:36:55 9:31
8/12/2014 Run   Easy 7.3 mi 1:11:07 9:47
8/13/2014 Run   Hill 6.2 mi 56:00 9:02
8/14/2014 Run   Progression 7.1 mi 1:04:42 9:09
8/18/2014 Run   Hill 7.6 mi 1:13:56 9:43
8/19/2014 Run   Tempo 6.8 mi 1:02:20 9:15
8/20/2014 Run   Easy 6.3 mi 1:02:47 9:58
8/23/2014 Run   Long 14.1 mi 2:13:35 9:27
8/26/2014 Run   Hill 6.6 mi 1:02:47 9:34
8/27/2014 Run   Interval 8.2 mi 1:14:46 9:10
8/30/2014 Run   Interval 12.7 mi 1:57:51 9:17
9/1/2014 Run   Easy 6.1 mi 1:00:37 9:57
9/2/2014 Run   Hill 9.2 mi 1:24:45 9:16
9/3/2014 Run   Easy 6.3 mi 1:04:49 10:14
9/5/2014 Run   Long 12.1 mi 2:10:41 10:51
9/8/2014 Run   Easy 6.1 mi 1:05:44 10:43
9/9/2014 Run   Easy 7.2 mi 1:09:10 9:34
9/11/2014 Run   Pace 8.4 mi 1:16:18 9:05
9/13/2014 Run   Long 14.4 mi 2:09:17 9:01
9/16/2014 Run   Hill 9.1 mi 1:24:01 9:12
9/17/2014 Run   Easy 6.2 mi 59:53 9:37
9/18/2014 Run   Tempo 7.2 mi 1:03:31 8:50
9/20/2014 Run   Progression 10.5 mi 1:35:56 9:09
9/23/2014 Run   Tempo 7.2 mi 1:02:14 8:41
9/24/2014 Run   Easy 4.6 mi 43:09 9:29
9/26/2014 Run   Easy 1.6 mi 16:05 10:15
9/27/2014 Run   Easy 1.0 mi 9:33 9:33
9/27/2014 Run
Akron Half Marathon
Race 13.1 mi 1:47:11 8:11
9/30/2014 Run   Easy 5.7 mi 55:54 9:52
10/1/2014 Run   Easy 5.1 mi 48:42 9:33
10/2/2014 Run   Easy 4.4 mi 45:02 10:15
10/6/2014 Run   Easy 5.6 mi 51:52 9:20
10/8/2014 Run   Easy 5.2 mi 48:41 9:23
10/9/2014 Run   Tempo 4.7 mi 43:01 9:08
10/23/2014 Run   Easy 3.1 mi 28:01 9:03
10/29/2014 Run   Hill 5.7 mi 54:20 9:32
10/30/2014 Run   Easy 4.6 mi 42:24 9:16
11/5/2014 Run   Easy 3.1 mi 29:10 9:25
11/6/2014 Run   Easy 4.1 mi 38:17 9:21
11/11/2014 Run   Easy 6.2 mi 1:00:45 9:52
11/15/2014 Run   Easy 4.4 mi 51:01 11:44
12/1/2014 Run   Easy 4.1 mi 39:50 9:43
12/3/2014 Run   Easy 4.1 mi 39:35 9:40
12/8/2014 Run   Easy 6.1 mi 57:55 9:30
12/10/2014 Run   Easy 4.1 mi 39:10 9:34
12/11/2014 Run   Easy 4.1 mi 40:00 9:46
12/16/2014 Run   Easy 6.1 mi 58:40 9:38
12/18/2014 Run   Easy 6.1 mi 58:35 9:37
12/22/2014 Run   Easy 6.1 mi 57:21 9:25
12/24/2014 Run   Easy 6.1 mi 59:24 9:45