Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/12/2010 Run   Easy 4.2 mi 45:01 10:38
4/20/2010 Run   Easy 6.5 mi 1:09:00 10:37
4/27/2010 Run   Easy 6.3 mi 1:07:59 10:53
4/30/2010 Run   Easy 4.3 mi 46:06 10:50
5/4/2010 Run   Easy 7.3 mi 1:18:58 10:53
5/6/2010 Run   Easy 5.3 mi 1:00:13 11:25
5/9/2010 Run   Easy 6.3 mi 1:07:29 10:47
5/11/2010 Run   Easy 6.0 mi 1:01:15 10:13
5/18/2010 Run   Easy 6.3 mi 1:06:22 10:33
5/25/2010 Run   Easy 6.4 mi 1:10:19 11:05
5/30/2010 Run   Easy 6.4 mi 1:13:03 11:30
6/23/2010 Run   Easy 4.2 mi 45:19 10:42
6/26/2010 Run   Easy 6.4 mi 1:08:36 10:48
6/29/2010 Run   Easy 4.2 mi 42:32 10:05
7/1/2010 Run   Easy 4.4 mi 47:18 10:43
7/3/2010 Run   Easy 6.3 mi 1:05:50 10:31
7/7/2010 Run   Easy 4.3 mi 50:12 11:46
7/9/2010 Run   Easy 4.3 mi 45:05 10:33
7/11/2010 Run   Easy 6.3 mi 1:10:37 11:14
7/13/2010 Run   Easy 5.2 mi 1:00:56 11:50
7/16/2010 Run   Easy 4.2 mi 43:48 10:22
7/18/2010 Run   Easy 7.3 mi 1:21:47 11:14
7/20/2010 Run   Easy 6.2 mi 1:04:24 10:23
7/26/2010 Run   Easy 6.1 mi 1:07:02 10:57
8/4/2010 Run   Easy 5.2 mi 58:10 11:12
8/7/2010 Run   Easy 1.2 mi 12:14 10:28
8/7/2010 Run   Easy 2.1 mi 24:46 11:55
8/10/2010 Run   Easy 6.4 mi 1:06:39 10:28
9/2/2010 Run   Easy 8.3 mi 1:29:48 10:54
9/28/2010 Run   Easy 6.2 mi 1:08:56 11:03
9/30/2010 Run   Easy 8.2 mi 1:28:00 10:42
1/4/2011 Run   Easy 5.4 mi 56:01 10:28
8/19/2010 Run   Hill 6.3 mi 1:09:52 11:11
8/26/2010 Run   Hill 7.3 mi 1:20:48 11:04
9/17/2010 Run   Hill 7.3 mi 1:15:02 10:21
3/2/2011 Run   Hill 3.2 mi 34:30 10:47
7/22/2010 Run   Interval 4.2 mi 44:11 10:33
8/24/2010 Run   Interval 7.4 mi 1:18:20 10:36
5/15/2010 Run   Long 8.3 mi 1:31:59 11:05
5/23/2010 Run   Long 9.5 mi 1:45:11 11:07
7/24/2010 Run   Long 8.5 mi 1:33:19 10:59
8/2/2010 Run   Long 10.3 mi 1:51:13 10:49
8/12/2010 Run   Long 11.3 mi 2:04:58 11:03
8/21/2010 Run   Long 12.8 mi 2:22:25 11:09
8/28/2010 Run   Long 13.5 mi 2:23:16 10:37
9/4/2010 Run   Long 14.4 mi 2:32:30 10:34
9/12/2010 Run   Long 15.4 mi 2:41:57 10:31
9/18/2010 Run   Long 13.4 mi 2:19:19 10:25
10/2/2010 Run   Long 12.3 mi 2:10:36 10:40
4/23/2010 Run   Tempo 3.3 mi 34:02 10:19
5/14/2010 Run   Tempo 4.3 mi 44:12 10:17
5/20/2010 Run   Tempo 3.5 mi 33:42 9:47
8/14/2010 Run   Tempo 6.4 mi 1:06:19 10:18
8/17/2010 Run   Tempo 7.3 mi 1:11:26 9:52
8/31/2010 Run   Tempo 7.2 mi 1:14:31 10:19
2/9/2011 Run   Tempo 3.1 mi 29:00 9:22
8/7/2010 Run
Independence 5k
Race 5.0 km 25:39 8:16