Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2013 Run   Fartlek 5.2 mi 48:04 9:16
4/15/2013 Run   Easy 6.2 mi 56:59 9:16
4/14/2013 Run   Long 10.4 mi 1:40:09 9:36
4/11/2013 Run   Tempo 8.3 mi 1:12:59 8:51
4/10/2013 Run   Easy 4.1 mi 38:40 9:26
4/9/2013 Run   Easy 8.1 mi 1:14:38 9:12
4/4/2013 Run   Easy 8.3 mi 1:18:02 9:26
3/29/2013 Run   Easy 6.1 mi 58:25 9:32
3/28/2013 Run   Easy 8.3 mi 1:19:57 9:37
2/7/2013 Run   Easy 3.5 mi 35:00 10:00
1/19/2013 Run   Easy 8.4 mi 1:19:15 9:24
1/12/2013 Run   Easy 7.4 mi 1:10:43 9:33
12/28/2012 Run   Progression 10.2 mi 1:34:20 9:18
12/20/2012 Run   Easy 5.1 mi 48:12 9:28
12/19/2012 Run   Easy 5.1 mi 48:51 9:35
12/17/2012 Run   Interval 5.1 mi 45:15 8:53
12/15/2012 Run   Tempo 10.2 mi 1:32:46 9:05
12/13/2012 Run   Easy 4.1 mi 39:45 9:42
12/12/2012 Run   Easy 4.1 mi 39:00 9:31
12/11/2012 Run   Easy 6.1 mi 54:50 9:00
12/10/2012 Run   Easy 4.1 mi 39:05 9:32
12/6/2012 Run   Easy 3.2 mi 31:13 9:40
12/5/2012 Run   Tempo 6.3 mi 57:46 9:12
12/4/2012 Run   Easy 4.0 mi 40:00 10:00
12/3/2012 Run   Easy 3.1 mi 28:52 9:19
11/30/2012 Run   Easy 4.1 mi 38:35 9:25
11/29/2012 Run   Easy 3.1 mi 28:18 9:08
11/28/2012 Run   Easy 4.1 mi 39:00 9:31
11/25/2012 Run   Easy 4.4 mi 43:45 9:54
11/24/2012 Run   Easy 10.2 mi 1:37:52 9:34
11/19/2012 Run   Easy 5.5 mi 52:18 9:35
11/17/2012 Run   Easy 10.3 mi 1:34:43 9:13
11/16/2012 Run   Easy 4.2 mi 39:37 9:33
11/15/2012 Run   Easy 6.2 mi 1:01:10 9:56
11/14/2012 Run   Easy 4.2 mi 38:00 9:10
11/13/2012 Run   Interval 6.2 mi 56:15 9:09
11/10/2012 Run   Easy 10.2 mi 1:36:36 9:28
11/9/2012 Run   Easy 4.2 mi 39:00 9:24
11/8/2012 Run   Easy 8.2 mi 1:18:53 9:41
11/7/2012 Run   Easy 5.2 mi 50:13 9:46
11/6/2012 Run   Easy 4.2 mi 38:00 9:10
11/5/2012 Run   Easy 4.2 mi 39:45 9:35
11/3/2012 Run   Easy 8.2 mi 1:22:28 10:05
11/2/2012 Run   Easy 8.2 mi 1:19:00 9:42
11/1/2012 Run   Easy 4.3 mi 41:13 9:42
10/31/2012 Run   Easy 4.2 mi 40:45 9:50
10/29/2012 Run   Tempo 6.2 mi 55:07 8:58
10/25/2012 Run   Easy 7.9 mi 1:18:51 9:56
10/24/2012 Run   Easy 6.2 mi 58:00 9:25
10/23/2012 Run   Tempo 10.2 mi 1:30:53 8:53
10/22/2012 Run   Easy 6.2 mi 1:00:32 9:43
10/21/2012 Run   Easy 12.2 mi 1:56:57 9:34
10/19/2012 Run   Easy 6.2 mi 58:09 9:24
10/18/2012 Run   Easy 8.2 mi 1:19:12 9:37
10/16/2012 Run   Progression 10.3 mi 1:38:37 9:37
10/15/2012 Run   Easy 6.1 mi 1:00:06 9:48
10/14/2012 Run   Easy 6.7 mi 1:06:02 9:56
10/13/2012 Run
Midtown Cleveland Healthline Classic
 Race 10.0 km 45:45 7:22
10/13/2012 Run   Easy 1.1 mi 9:45 9:18
10/12/2012 Run   Easy 3.0 mi 28:07 9:23
10/11/2012 Run   Easy 8.3 mi 1:17:56 9:23
10/10/2012 Run   Easy 3.3 mi 32:01 9:36
10/9/2012 Run   Interval 8.3 mi 1:13:53 8:52
10/8/2012 Run   Easy 6.3 mi 1:01:47 9:54
10/7/2012 Run   Long 14.0 mi 2:22:23 10:11
10/5/2012 Run   Easy 6.2 mi 59:09 9:31
10/4/2012 Run   Easy 8.2 mi 1:18:47 9:40
10/2/2012 Run   Easy 8.2 mi 1:19:22 9:41
10/1/2012 Run   Easy 6.2 mi 1:00:25 9:42
9/29/2012 Run
Akron Half Marathon
 Race 13.1 mi 1:45:51 8:05
9/29/2012 Run   Easy 1.2 mi 11:11 9:39
9/27/2012 Run   Easy 4.2 mi 40:28 9:39
9/26/2012 Run   Easy 5.1 mi 50:03 9:45
9/25/2012 Run   Tempo 8.1 mi 1:14:37 9:10
9/24/2012 Run   Easy 6.3 mi 1:02:30 9:56
9/19/2012 Run   Easy 4.3 mi 42:27 9:54
9/15/2012 Run   Easy 4.2 mi 42:30 10:03
9/11/2012 Run   Interval 8.0 mi 1:13:03 9:09
9/10/2012 Run   Easy 6.1 mi 1:01:46 10:05
9/4/2012 Run   Interval 10.6 mi 1:38:45 9:19
9/3/2012 Run
Aurora Labor Day Classic
 Race 5.0 km 22:57 7:24
9/3/2012 Run   Easy 1.1 mi 10:16 9:42
8/30/2012 Run   Easy 4.2 mi 44:42 10:42
8/29/2012 Run   Easy 9.3 mi 1:35:03 10:17
8/21/2012 Run   Interval 5.5 mi 55:34 10:10
8/20/2012 Run   Easy 6.3 mi 1:03:21 10:00
8/18/2012 Run   Tempo 8.4 mi 1:18:17 9:23
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