Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2011 Run   Long 10.5 mi 1:55:37 11:04
5/7/2011 Run   Long 10.4 mi 1:50:49 10:43
4/30/2011 Run   Long 8.3 mi 1:28:35 10:43
4/28/2011 Run   Easy 6.3 mi 1:06:15 10:33
4/27/2011 Run   Easy 6.3 mi 1:04:00 10:10
4/23/2011 Run   Easy 6.3 mi 1:06:51 10:39
4/21/2011 Run   Easy 6.3 mi 1:06:00 10:30
4/20/2011 Run   Easy 6.3 mi 1:04:07 10:15
4/17/2011 Run   Easy 4.3 mi 44:26 10:28
4/17/2011 Run
Run @ the Roo 5k
Race 5.0 km 24:49 8:00
4/17/2011 Run   Easy 1.1 mi 11:41 11:08
4/15/2011 Run   Easy 6.2 mi 1:03:59 10:21
4/11/2011 Run   Easy 4.8 mi 48:47 10:15
4/9/2011 Run   Long 7.3 mi 1:07:38 9:19
4/7/2011 Run   Easy 3.4 mi 37:21 10:56
4/6/2011 Run   Interval 3.2 mi 32:05 10:02
4/4/2011 Run   Easy 3.2 mi 33:00 10:19
3/30/2011 Run   Easy 3.2 mi 34:38 10:50
3/28/2011 Run   Easy 6.3 mi 1:07:15 10:45
3/27/2011 Run   Easy 6.3 mi 1:08:32 10:55
3/23/2011 Run   Easy 3.2 mi 33:50 10:35
3/22/2011 Run   Easy 4.3 mi 44:53 10:34
3/16/2011 Run   Easy 4.3 mi 47:19 11:04
3/2/2011 Run   Easy 3.2 mi 34:38 10:50
2/19/2011 Run   Easy 3.3 mi 35:00 10:47
1/8/2011 Run
Walt Disney World Half Marathon
Race 13.1 mi 2:01:12 9:16
1/6/2011 Run   Easy 2.2 mi 22:35 10:28
12/14/2010 Run   Tempo 6.3 mi 1:03:30 10:10
12/4/2010 Run   Long 14.3 mi 2:28:11 10:24
12/1/2010 Run   Easy 8.3 mi 1:23:19 10:01
11/29/2010 Run   Interval 8.3 mi 1:17:31 9:24
11/28/2010 Run   Easy 5.3 mi 56:16 10:42
11/26/2010 Run   Long 9.2 mi 1:35:15 10:20
11/23/2010 Run   Tempo 8.3 mi 1:16:28 9:13
11/22/2010 Run   Fartlek 5.4 mi 55:46 10:24
11/20/2010 Run   Long 14.5 mi 2:31:27 10:28
11/18/2010 Run   Easy 6.3 mi 1:08:15 10:53
11/16/2010 Run   Tempo 8.3 mi 1:20:58 9:46
11/11/2010 Run   Easy 6.3 mi 1:03:40 10:10
11/9/2010 Run   Easy 6.3 mi 1:06:30 10:34
11/6/2010 Run   Long 14.3 mi 2:33:45 10:44
11/4/2010 Run   Interval 8.2 mi 1:19:10 9:39
11/2/2010 Run   Easy 8.3 mi 1:23:11 10:03
10/31/2010 Run   Long 12.3 mi 2:07:29 10:23
10/28/2010 Run   Easy 8.2 mi 1:22:19 10:02
10/26/2010 Run   Easy 5.3 mi 55:00 10:29
10/24/2010 Run
Inland Trail Half Marathon
Race 13.1 mi 1:56:28 8:54
10/21/2010 Run   Easy 5.4 mi 53:38 9:59
10/19/2010 Run   Tempo 8.4 mi 1:20:19 9:37
10/17/2010 Run   Easy 7.3 mi 1:16:53 10:32
10/14/2010 Run   Interval 8.3 mi 1:18:53 9:31
10/12/2010 Run   Tempo 5.2 mi 48:55 9:24
10/9/2010 Run   Long 14.6 mi 2:35:00 10:40
10/7/2010 Run   Tempo 8.3 mi 1:24:42 10:11
10/5/2010 Run   Interval 8.2 mi 1:19:08 9:37
9/25/2010 Run
Akron Half Marathon -2011
Race 13.1 mi 2:00:57 9:14
9/25/2010 Run   Easy 0.7 mi 8:11 11:42
9/23/2010 Run   Easy 3.2 mi 31:57 10:01
9/21/2010 Run   Tempo 5.4 mi 54:43 10:12
9/14/2010 Run   Tempo 8.2 mi 1:20:23 9:46
9/9/2010 Run   Hill 8.2 mi 1:25:00 10:19
9/7/2010 Run   Tempo 7.8 mi 1:15:45 9:42