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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/25/2010
Run
Easy
0.7 mi
8:11
11:42
4/17/2011
Run
Easy
1.1 mi
11:41
11:08
1/6/2011
Run
Easy
2.2 mi
22:35
10:28
4/17/2011
Run
Run @ the Roo 5k
Race
5.0 km
24:49
8:00
9/23/2010
Run
Easy
3.2 mi
31:57
10:01
3/2/2011
Run
Easy
3.2 mi
34:38
10:50
3/23/2011
Run
Easy
3.2 mi
33:50
10:35
3/30/2011
Run
Easy
3.2 mi
34:38
10:50
4/4/2011
Run
Easy
3.2 mi
33:00
10:19
4/6/2011
Run
Interval
3.2 mi
32:05
10:02
2/19/2011
Run
Easy
3.3 mi
35:00
10:47
4/7/2011
Run
Easy
3.4 mi
37:21
10:56
3/22/2011
Run
Easy
4.3 mi
44:53
10:34
4/17/2011
Run
Easy
4.3 mi
44:26
10:28
3/16/2011
Run
Easy
4.3 mi
47:19
11:04
4/11/2011
Run
Easy
4.8 mi
48:47
10:15
10/12/2010
Run
Tempo
5.2 mi
48:55
9:24
10/26/2010
Run
Easy
5.3 mi
55:00
10:29
11/28/2010
Run
Easy
5.3 mi
56:16
10:42
9/21/2010
Run
Tempo
5.4 mi
54:43
10:12
11/22/2010
Run
Fartlek
5.4 mi
55:46
10:24
10/21/2010
Run
Easy
5.4 mi
53:38
9:59
4/15/2011
Run
Easy
6.2 mi
1:03:59
10:21
12/14/2010
Run
Tempo
6.3 mi
1:03:30
10:10
3/28/2011
Run
Easy
6.3 mi
1:07:15
10:45
4/20/2011
Run
Easy
6.3 mi
1:04:07
10:15
11/11/2010
Run
Easy
6.3 mi
1:03:40
10:10
11/18/2010
Run
Easy
6.3 mi
1:08:15
10:53
3/27/2011
Run
Easy
6.3 mi
1:08:32
10:55
4/23/2011
Run
Easy
6.3 mi
1:06:51
10:39
4/28/2011
Run
Easy
6.3 mi
1:06:15
10:33
4/21/2011
Run
Easy
6.3 mi
1:06:00
10:30
11/9/2010
Run
Easy
6.3 mi
1:06:30
10:34
4/27/2011
Run
Easy
6.3 mi
1:04:00
10:10
4/9/2011
Run
Long
7.3 mi
1:07:38
9:19
10/17/2010
Run
Easy
7.3 mi
1:16:53
10:32
9/7/2010
Run
Tempo
7.8 mi
1:15:45
9:42
10/28/2010
Run
Easy
8.2 mi
1:22:19
10:02
11/4/2010
Run
Interval
8.2 mi
1:19:10
9:39
9/9/2010
Run
Hill
8.2 mi
1:25:00
10:19
9/14/2010
Run
Tempo
8.2 mi
1:20:23
9:46
10/5/2010
Run
Interval
8.2 mi
1:19:08
9:37
11/29/2010
Run
Interval
8.3 mi
1:17:31
9:24
4/30/2011
Run
Long
8.3 mi
1:28:35
10:43
11/2/2010
Run
Easy
8.3 mi
1:23:11
10:03
10/14/2010
Run
Interval
8.3 mi
1:18:53
9:31
11/16/2010
Run
Tempo
8.3 mi
1:20:58
9:46
11/23/2010
Run
Tempo
8.3 mi
1:16:28
9:13
12/1/2010
Run
Easy
8.3 mi
1:23:19
10:01
10/7/2010
Run
Tempo
8.3 mi
1:24:42
10:11
10/19/2010
Run
Tempo
8.4 mi
1:20:19
9:37
11/26/2010
Run
Long
9.2 mi
1:35:15
10:20
5/7/2011
Run
Long
10.4 mi
1:50:49
10:43
5/14/2011
Run
Long
10.5 mi
1:55:37
11:04
10/31/2010
Run
Long
12.3 mi
2:07:29
10:23
9/25/2010
Run
Akron Half Marathon -2011
Race
13.1 mi
2:00:57
9:14
10/24/2010
Run
Inland Trail Half Marathon
Race
13.1 mi
1:56:28
8:54
1/8/2011
Run
Walt Disney World Half Marathon
Race
13.1 mi
2:01:12
9:16
12/4/2010
Run
Long
14.3 mi
2:28:11
10:24
11/6/2010
Run
Long
14.3 mi
2:33:45
10:44
11/20/2010
Run
Long
14.5 mi
2:31:27
10:28
10/9/2010
Run
Long
14.6 mi
2:35:00
10:40
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