Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/8/2010 Run   Easy 3.3 mi 38:02 11:38
1/23/2010 Run   Easy 4.6 mi 55:57 12:15
2/16/2010 Run   Easy 5.3 mi 59:05 11:16
2/23/2010 Run   Easy 4.3 mi 47:18 10:57
3/2/2010 Run   Easy 4.3 mi 50:46 11:44
3/6/2010 Run   Easy 4.3 mi 47:37 11:10
3/7/2010 Run   Easy 1.8 mi 36:23 20:34
3/9/2010 Run   Easy 5.3 mi 55:43 10:32
4/7/2010 Run   Easy 6.2 mi 1:08:53 11:04
6/10/2010 Run   Easy 4.2 mi 48:24 11:30
6/13/2010 Run   Easy 4.4 mi 51:27 11:39
6/16/2010 Run   Easy 4.3 mi 47:29 11:11
6/19/2010 Run   Easy 4.2 mi 48:25 11:29
7/29/2010 Run   Easy 6.3 mi 1:11:21 11:23
12/7/2010 Run   Easy 6.3 mi 1:06:36 10:34
12/9/2010 Run   Easy 6.2 mi 1:03:49 10:20
12/11/2010 Run   Easy 8.2 mi 1:33:23 11:22
12/15/2010 Run   Easy 6.3 mi 1:06:54 10:36
12/18/2010 Run   Long 10.4 mi 2:00:46 11:40
12/20/2010 Run   Easy 8.3 mi 1:22:40 10:00
12/22/2010 Run   Easy 8.2 mi 1:22:12 10:00
12/24/2010 Run   Long 11.3 mi 2:00:28 10:40
12/28/2010 Run   Tempo 6.4 mi 1:01:51 9:40
12/29/2010 Run   Easy 8.4 mi 1:23:26 9:54
1/11/2011 Run   Easy 4.3 mi 49:03 11:20
1/13/2011 Run   Easy 6.3 mi 1:03:36 10:02
1/15/2011 Run   Easy 6.2 mi 1:09:04 11:06
1/19/2011 Run   Easy 6.3 mi 1:04:36 10:20
1/20/2011 Run   Easy 6.3 mi 1:08:13 10:50
1/24/2011 Run   Easy 6.2 mi 1:06:42 10:43
1/25/2011 Run   Easy 5.3 mi 58:39 11:06
1/29/2011 Run   Long 8.2 mi 1:32:49 11:20
2/2/2011 Run   Easy 6.3 mi 1:05:50 10:29
2/3/2011 Run   Easy 6.2 mi 1:03:35 10:16
2/5/2011 Run   Easy 6.4 mi 1:10:30 11:04
2/12/2011 Run   Easy 7.2 mi 1:15:41 10:29
2/16/2011 Run   Easy 3.4 mi 36:24 10:50
2/22/2011 Run   Easy 6.2 mi 1:03:44 10:15
3/6/2011 Run   Easy 6.2 mi 1:05:44 10:37
3/14/2011 Run   Easy 6.2 mi 1:05:19 10:31
3/20/2011 Run   Easy 6.3 mi 1:07:46 10:49
4/2/2011 Run   Easy 6.3 mi 1:08:34 10:51
10/22/2011 Run
Ohio Outside Trail Series
Race 4.6 mi 43:04 9:26
10/22/2011 Run   Easy 1.0 mi 11:27 11:21
11/12/2011 Run
Ohio Outside Trail Series
Race 4.6 mi 41:57 9:10
11/12/2011 Run   Easy 0.5 mi 5:28 10:19
11/24/2011 Run   Easy 4.3 mi 46:55 11:00
12/10/2011 Run
Ohio Outside Trail Series
Race 4.6 mi 42:13 9:10
12/10/2011 Run   Easy 0.8 mi 7:37 10:10
1/22/2012 Run   Long 10.2 mi 2:01:55 11:56
1/29/2012 Run   Long 11.3 mi 2:07:53 11:21
2/5/2012 Run   Long 8.3 mi 1:30:17 10:56
2/12/2012 Run   Long 13.2 mi 2:36:10 11:50
2/19/2012 Run   Long 14.3 mi 2:42:54 11:24
2/25/2012 Run   Pace 7.3 mi 1:13:13 10:03
2/26/2012 Run   Long 10.3 mi 1:52:39 10:59
3/3/2012 Run   Pace 8.2 mi 1:24:07 10:14
3/4/2012 Run   Long 16.3 mi 3:07:30 11:32
3/10/2012 Run   Pace 12.3 mi 1:58:03 9:38
3/18/2012 Run   Long 17.4 mi 3:09:46 10:54
12/30/2012 Run   Easy 4.6 mi 47:02 10:18
1/2/2013 Run   Easy 7.2 mi 1:12:29 10:05
1/3/2013 Run   Easy 6.2 mi 1:05:05 10:33
1/26/2013 Run   Easy 7.2 mi 1:13:57 10:20
2/16/2013 Run   Easy 8.3 mi 1:18:08 9:29
3/9/2013 Run   Long 10.5 mi 1:38:12 9:24
3/17/2013 Run   Long 10.1 mi 1:28:57 8:47
3/24/2013 Run   Long 12.3 mi 1:53:06 9:14
4/6/2013 Run   Easy 10.3 mi 1:36:50 9:25