Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/12/2017 Run   Easy 1.0 mi 9:40 9:52
6/29/2017 Run   Easy 1.0 mi 11:56 11:50
7/22/2017 Run   Easy 2.1 mi 21:52 10:16
10/20/2016 Run   Easy 3.1 mi 29:56 9:40
11/8/2016 Run   Easy 3.1 mi 29:50 9:38
12/1/2016 Run   Easy 3.1 mi 31:11 10:04
12/6/2016 Run   Easy 3.1 mi 30:54 9:59
12/8/2016 Run   Easy 3.1 mi 30:12 9:45
12/13/2016 Run   Easy 3.1 mi 30:57 10:00
1/4/2017 Run   Easy 3.1 mi 33:00 10:39
1/5/2017 Run   Easy 3.1 mi 31:30 10:10
1/10/2017 Run   Easy 3.1 mi 31:30 10:10
1/12/2017 Run   Easy 3.1 mi 29:56 9:40
2/4/2017 Run   Easy 3.1 mi 34:30 11:08
3/5/2017 Run   Easy 3.1 mi 31:05 10:02
4/19/2017 Run   Easy 3.1 mi 32:46 10:35
5/4/2017 Run   Easy 3.1 mi 31:15 10:05
3/15/2018 Run   Easy 3.1 mi 32:28 10:29
10/8/2016 Run
UA Homecoming 5k
Race 5.0 km 25:44 8:18
6/29/2017 Run
Progressive 5k
Race 5.0 km 27:01 8:42
1/29/2017 Run   Easy 3.2 mi 32:20 10:11
1/31/2017 Run   Easy 3.2 mi 32:08 10:03
1/19/2017 Run   Easy 3.2 mi 34:07 10:34
5/17/2017 Run   Easy 3.2 mi 36:06 11:11
5/10/2017 Run   Easy 3.2 mi 32:58 10:11
12/15/2016 Run   Easy 3.3 mi 32:31 10:01
2/13/2017 Run   Easy 3.3 mi 33:40 10:22
3/7/2017 Run   Easy 3.3 mi 32:55 10:08
3/24/2017 Run   Easy 3.3 mi 34:15 10:27
1/24/2017 Run   Easy 3.3 mi 33:45 10:14
2/2/2017 Run   Easy 3.3 mi 32:45 9:56
2/9/2017 Run   Easy 3.3 mi 32:31 9:52
2/28/2017 Run   Easy 3.3 mi 34:09 10:14
1/26/2017 Run   Easy 3.4 mi 33:30 10:00
4/20/2017 Run   Easy 3.4 mi 53:55 16:03
7/19/2017 Run   Easy 3.5 mi 40:47 11:50
3/14/2017 Run   Easy 3.6 mi 36:20 10:06
3/16/2017 Run   Easy 3.6 mi 36:00 10:00
3/30/2017 Run   Easy 3.6 mi 36:25 10:07
5/2/2017 Run   Easy 3.6 mi 36:13 10:04
3/21/2017 Run   Easy 3.8 mi 38:19 10:12
1/8/2017 Run   Easy 4.1 mi 41:42 10:11
3/8/2017 Run   Pace 4.1 mi 39:25 9:37
4/6/2017 Run   Easy 4.1 mi 40:32 9:54
8/3/2017 Run   Easy 4.1 mi 40:44 9:56
2/18/2017 Run   Easy 4.1 mi 42:03 10:11
7/5/2017 Run   Easy 4.1 mi 43:31 10:31
7/2/2017 Run   Easy 4.2 mi 43:01 10:15
7/25/2017 Run   Easy 4.2 mi 48:15 11:27
2/15/2017 Run   Easy 4.3 mi 42:09 9:56
4/4/2017 Run   Easy 4.3 mi 45:04 10:35
6/8/2017 Run   Easy 4.3 mi 47:13 11:06
7/12/2017 Run   Easy 4.3 mi 51:09 12:01
7/11/2017 Run   Easy 4.3 mi 49:37 11:38
6/20/2017 Run   Easy 4.3 mi 51:17 11:59
6/14/2017 Run   Easy 4.3 mi 48:14 11:15
6/13/2017 Run   Easy 4.3 mi 49:50 11:36
7/20/2017 Run   Easy 4.3 mi 48:53 11:22
6/6/2017 Run   Easy 4.3 mi 49:40 11:29
3/4/2017 Run   Easy 4.4 mi 44:02 10:08
7/18/2017 Run   Easy 4.4 mi 50:44 11:39
2/22/2017 Run   Easy 4.4 mi 44:58 10:18
4/18/2017 Run   Easy 4.5 mi 48:56 10:56
6/1/2017 Run   Easy 4.5 mi 50:15 11:11
8/1/2017 Run   Interval 4.7 mi 51:43 11:02
4/13/2017 Run   Easy 4.7 mi 50:41 10:48
8/15/2017 Run   Interval 4.7 mi 49:34 10:33
8/22/2017 Run   Interval 4.7 mi 52:50 11:13
8/29/2017 Run   Interval 4.7 mi 50:51 10:48
4/11/2017 Run   Easy 4.8 mi 49:55 10:30
8/8/2017 Run   Interval 4.8 mi 51:10 10:45
3/15/2017 Run   Easy 5.1 mi 50:30 9:55
5/11/2017 Run   Easy 5.3 mi 55:56 10:37
3/22/2017 Run   Pace 5.3 mi 52:11 9:50
4/27/2017 Run   Easy 5.3 mi 53:59 10:10
5/23/2017 Run   Fartlek 5.3 mi 58:06 10:57
4/25/2017 Run   Easy 5.3 mi 55:28 10:26
3/12/2017 Run   Easy 5.5 mi 57:00 10:28
7/27/2017 Run   Easy 5.9 mi 1:10:00 11:54
11/5/2016 Run   Easy 6.1 mi 1:02:32 10:13
6/15/2017 Run   Easy 6.2 mi 1:11:18 11:36
6/7/2017 Run   Easy 6.2 mi 1:06:51 10:51
5/31/2017 Run   Easy 6.2 mi 1:09:26 11:12
6/28/2017 Run   Easy 6.2 mi 1:07:16 10:51
10/13/2016 Run   Easy 6.2 mi 1:01:26 9:54
11/3/2016 Run   Easy 6.2 mi 1:03:48 10:17
3/29/2017 Run   Easy 6.2 mi 1:07:02 10:48
8/12/2017 Run
Goodyear Half Marathon
Race 10.0 km 58:22 9:24
10/18/2016 Run   Easy 6.2 mi 1:02:22 10:01
11/1/2016 Run   Easy 6.2 mi 1:04:55 10:25
10/25/2016 Run   Easy 6.3 mi 1:02:19 9:59
8/31/2017 Run   Easy 6.3 mi 1:04:58 10:23
10/11/2016 Run   Easy 6.3 mi 1:04:00 10:12
10/27/2016 Run   Easy 6.3 mi 1:02:16 9:54
4/5/2017 Run   Easy 6.3 mi 1:05:54 10:28
5/18/2017 Run   Easy 6.4 mi 1:08:10 10:43
7/16/2017 Run   Easy 6.6 mi 1:07:36 10:17
5/9/2017 Run   Easy 6.6 mi 1:12:08 10:53
4/26/2017 Run   Easy 6.7 mi 1:15:38 11:16
4/12/2017 Run   Easy 7.5 mi 1:17:18 10:19