Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/5/2011 Run   Easy 11.2 mi 2:02:37 10:58 11/1/2011 Run   Easy 6.3 mi 1:08:09 10:49 10/30/2011 Run   Easy 9.3 mi 1:42:26 11:02 10/28/2011 Run   Easy 6.2 mi 1:06:05 10:39 10/26/2011 Run   Easy 6.8 mi 1:14:00 10:58 10/24/2011 Run   Easy 3.1 mi 35:43 11:36 10/1/2011 Run   Easy 6.1 mi 1:06:19 10:52 9/28/2011 Run   Easy 6.3 mi 1:07:06 10:40 9/17/2011 Run   Long 20.4 mi 3:34:27 10:30 9/15/2011 Run   Pace 7.3 mi 1:09:14 9:32 9/7/2011 Run   Easy 7.3 mi 1:15:07 10:18 9/5/2011 Run Aurora Labor Day Classic Race 5.0 km 24:33 7:55 9/5/2011 Run   Easy 0.9 mi 8:31 10:01 8/27/2011 Run   Long 14.4 mi 2:32:32 10:38 8/20/2011 Run   Long 20.4 mi 3:42:46 10:57 8/13/2011 Run   Long 14.4 mi 2:32:49 10:38 8/7/2011 Run   Long 16.3 mi 3:04:34 11:20 8/6/2011 Run Independence 5k Race 5.0 km 25:09 8:06 8/6/2011 Run   Easy 0.8 mi 8:15 10:52 8/6/2011 Run   Easy 2.7 mi 30:59 11:19 7/30/2011 Run   Easy 5.9 mi 1:08:22 11:32 7/29/2011 Run   Easy 8.8 mi 1:40:36 11:30 7/28/2011 Run   Easy 8.2 mi 1:31:06 11:08 7/27/2011 Run   Easy 5.2 mi 55:45 10:40 7/19/2011 Run   Easy 7.6 mi 1:21:45 10:44 7/17/2011 Run   Easy 3.2 mi 33:54 10:38