Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/3/2015 Run   Easy 4.7 mi 46:00 9:48
1/5/2015 Run   Easy 6.1 mi 57:50 9:29
1/7/2015 Run   Easy 6.1 mi 56:28 9:16
1/8/2015 Run   Easy 6.1 mi 57:45 9:29
1/10/2015 Run   Easy 4.7 mi 46:09 9:48
1/12/2015 Run   Easy 6.1 mi 57:48 9:29
1/13/2015 Run   Easy 6.1 mi 57:42 9:28
1/15/2015 Run   Easy 6.1 mi 58:26 9:35
1/20/2015 Run   Easy 6.1 mi 57:14 9:23
1/21/2015 Run   Easy 4.1 mi 36:26 8:54
1/22/2015 Run   Easy 6.1 mi 59:45 9:48
1/26/2015 Run   Easy 4.1 mi 39:00 9:31
1/28/2015 Run   Easy 4.1 mi 38:30 9:24
1/29/2015 Run   Easy 8.1 mi 1:17:25 9:34
2/2/2015 Run   Easy 5.1 mi 48:48 9:35
2/3/2015 Run   Easy 6.1 mi 58:05 9:32
2/5/2015 Run   Easy 8.1 mi 1:16:47 9:29
2/7/2015 Run   Easy 6.5 mi 1:03:26 9:46
2/9/2015 Run   Easy 6.1 mi 57:38 9:27
2/11/2015 Run   Easy 6.1 mi 57:27 9:26
2/14/2015 Run   Easy 8.1 mi 1:21:32 10:01
2/16/2015 Run   Easy 6.1 mi 57:20 9:24
2/17/2015 Run   Easy 8.1 mi 1:16:14 9:25
2/19/2015 Run   Easy 5.1 mi 47:30 9:18
2/22/2015 Run   Easy 4.7 mi 46:09 9:55
2/23/2015 Run   Easy 6.1 mi 57:16 9:24
2/24/2015 Run   Easy 6.1 mi 57:12 9:23
2/25/2015 Run   Tempo 4.1 mi 36:25 8:53
3/3/2015 Run   Easy 5.1 mi 50:09 9:50
3/4/2015 Run   Easy 6.1 mi 58:49 9:39
3/5/2015 Run   Easy 5.1 mi 49:39 9:45
3/10/2015 Run   Easy 6.1 mi 57:23 9:25
3/18/2015 Run   Easy 3.1 mi 31:00 10:00
3/23/2015 Run   Easy 5.1 mi 49:43 9:45
3/24/2015 Run   Easy 6.1 mi 57:40 9:28
3/28/2015 Run   Easy 6.3 mi 1:02:21 9:52
3/29/2015 Run   Easy 4.6 mi 45:06 9:53
3/30/2015 Run   Easy 6.1 mi 58:03 9:31
3/31/2015 Run   Easy 6.1 mi 58:15 9:33
4/2/2015 Run   Easy 5.2 mi 48:54 9:29
4/6/2015 Run   Easy 6.1 mi 57:45 9:29
4/7/2015 Run   Easy 6.1 mi 58:15 9:33
4/9/2015 Run   Easy 6.1 mi 57:15 9:24
4/13/2015 Run   Easy 6.1 mi 58:54 9:40
4/14/2015 Run   Easy 6.2 mi 59:53 9:36
4/28/2015 Run   Easy 6.2 mi 1:00:44 9:51
4/30/2015 Run   Easy 4.1 mi 40:55 9:56
5/5/2015 Run   Easy 4.1 mi 39:45 9:39
5/9/2015 Run   Easy 6.6 mi 1:04:55 9:48
5/11/2015 Run   Easy 6.1 mi 58:46 9:39
5/12/2015 Run   Easy 4.1 mi 39:44 9:42
5/14/2015 Run   Easy 4.2 mi 41:29 9:53
5/19/2015 Run   Easy 5.7 mi 55:54 9:53
5/21/2015 Run   Easy 6.1 mi 59:00 9:41
5/24/2015 Run   Easy 8.2 mi 1:21:28 9:59
5/26/2015 Run   Fartlek 3.1 mi 29:15 9:27
5/27/2015 Run   Easy 5.2 mi 52:32 10:08
5/28/2015 Run   Easy 3.1 mi 29:35 9:33
5/30/2015 Run   Long 10.1 mi 1:41:58 10:04
5/31/2015 Run   Easy 5.1 mi 52:17 10:16
6/3/2015 Run   Easy 5.3 mi 51:05 9:44
6/4/2015 Run   Easy 3.1 mi 29:42 9:35
6/7/2015 Run   Long 11.2 mi 1:50:53 9:54
6/13/2015 Run   Pace 6.3 mi 1:01:36 9:48
6/14/2015 Run   Long 8.2 mi 1:21:55 9:59
6/21/2015 Run   Long 13.2 mi 2:16:07 10:22
6/23/2015 Run   Easy 3.1 mi 30:40 9:54
6/24/2015 Run   Easy 7.2 mi 1:12:22 10:01
6/27/2015 Run   Easy 0.7 mi 7:28 10:14
6/27/2015 Run
Thirsty Dog 8k
 Race 8.0 km 42:11 8:30
7/3/2015 Run   Long 10.1 mi 1:44:22 10:21
7/9/2015 Run   Easy 4.3 mi 43:36 10:12
7/12/2015 Run   Long 16.1 mi 2:49:54 10:32
7/18/2015 Run   Easy 9.2 mi 1:31:02 9:54
7/19/2015 Run   Long 17.2 mi 3:01:05 10:34
7/26/2015 Run   Easy 12.1 mi 2:03:10 10:09
8/4/2015 Run   Easy 5.1 mi 50:42 9:52
8/27/2015 Run   Easy 5.6 mi 55:27 9:58
6/23/2016 Run   Easy 6.3 mi 1:05:23 10:25
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