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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/24/2011
Run
Akron Half Marathon -2011
Race
13.1 mi
1:55:15
8:48
11/14/2011
Run
Fartlek
4.2 mi
38:58
9:24
1/12/2012
Run
Tempo
3.2 mi
29:45
9:27
12/30/2011
Run
Fartlek
4.7 mi
44:40
9:37
12/7/2011
Run
Interval
4.2 mi
40:03
9:40
12/14/2011
Run
Easy
4.2 mi
41:20
9:58
11/16/2011
Run
Tempo
4.2 mi
41:45
10:04
3/20/2012
Run
Interval
4.4 mi
44:22
10:04
2/11/2012
Run
Pace
6.2 mi
1:01:59
10:05
12/9/2011
Run
Easy
3.2 mi
31:45
10:05
1/21/2012
Run
Pace
5.2 mi
52:02
10:07
1/3/2012
Run
Easy
6.2 mi
1:02:25
10:09
3/7/2012
Run
Easy
8.4 mi
1:25:43
10:10
12/12/2011
Run
Hill
4.2 mi
42:40
10:17
1/9/2012
Run
Tempo
3.2 mi
32:35
10:21
2/4/2012
Run
Pace
6.3 mi
1:05:05
10:23
11/29/2011
Run
Fartlek
6.1 mi
1:03:20
10:23
12/6/2011
Run
Easy
6.2 mi
1:03:57
10:24
12/1/2011
Run
Easy
6.3 mi
1:05:00
10:24
12/13/2011
Run
Easy
6.2 mi
1:04:00
10:25
12/15/2011
Run
Easy
6.2 mi
1:04:00
10:25
10/16/2011
Run
Columbus Marathon
Race
26.2 mi
4:32:41
10:25
3/15/2012
Run
Easy
4.4 mi
45:50
10:25
3/14/2012
Run
Easy
9.3 mi
1:37:06
10:26
10/15/2011
Run
Easy
2.1 mi
21:54
10:26
11/2/2011
Run
Easy
6.0 mi
1:02:38
10:28
12/20/2011
Run
Easy
6.2 mi
1:04:20
10:28
3/6/2012
Run
Easy
4.2 mi
43:25
10:28
3/8/2012
Run
Easy
4.2 mi
43:25
10:28
12/4/2011
Run
Long
12.3 mi
2:08:51
10:31
9/13/2011
Run
Easy
10.3 mi
1:48:33
10:32
2/22/2012
Run
Easy
7.2 mi
1:15:20
10:33
1/4/2012
Run
Easy
8.2 mi
1:26:00
10:34
12/8/2011
Run
Easy
6.2 mi
1:04:55
10:34
3/1/2012
Run
Easy
5.2 mi
54:25
10:34
2/15/2012
Run
Easy
7.2 mi
1:15:41
10:36
2/29/2012
Run
Easy
7.3 mi
1:17:30
10:37
12/27/2011
Run
Easy
6.2 mi
1:05:15
10:37
11/8/2011
Run
Easy
6.2 mi
1:06:07
10:37
1/31/2012
Run
Easy
3.2 mi
34:01
10:38
2/9/2012
Run
Easy
3.2 mi
33:30
10:39
11/21/2011
Run
Easy
6.2 mi
1:05:26
10:39
11/22/2011
Run
Easy
4.2 mi
44:10
10:39
1/8/2012
Run
Tempo
3.2 mi
33:35
10:40
2/23/2012
Run
Easy
3.2 mi
33:35
10:40
3/17/2012
Run
Easy
9.3 mi
1:38:52
10:40
11/30/2011
Run
Hill
4.2 mi
44:20
10:41
12/2/2011
Run
Easy
4.2 mi
44:20
10:41
10/11/2011
Run
Easy
2.2 mi
23:14
10:43
2/8/2012
Run
Easy
6.2 mi
1:06:00
10:43
2/21/2012
Run
Easy
3.2 mi
33:45
10:43
12/22/2011
Run
Easy
4.2 mi
44:30
10:44
2/1/2012
Run
Easy
6.2 mi
1:06:02
10:45
2/16/2012
Run
Easy
3.2 mi
33:50
10:45
2/14/2012
Run
Easy
3.2 mi
33:52
10:46
1/18/2012
Run
Easy
5.2 mi
55:25
10:46
3/25/2012
Run
Long
19.3 mi
3:27:57
10:47
2/2/2012
Run
Easy
3.2 mi
33:57
10:47
1/28/2012
Run
Easy
5.2 mi
55:35
10:48
2/18/2012
Run
Easy
7.3 mi
1:18:52
10:51
11/19/2011
Run
Long
10.2 mi
1:50:34
10:52
12/21/2011
Run
Easy
6.2 mi
1:06:55
10:53
1/19/2012
Run
Easy
3.2 mi
34:25
10:56
12/29/2011
Run
Easy
5.2 mi
56:20
10:57
1/25/2012
Run
Easy
5.2 mi
56:20
10:57
11/17/2011
Run
Easy
5.3 mi
58:17
10:58
11/23/2011
Run
Easy
6.2 mi
1:08:26
10:58
12/18/2011
Run
Easy
3.2 mi
34:45
11:02
1/17/2012
Run
Easy
3.2 mi
34:47
11:03
2/7/2012
Run
Easy
3.2 mi
34:55
11:03
3/13/2012
Run
Easy
4.3 mi
46:58
11:04
12/19/2011
Run
Easy
6.2 mi
1:08:00
11:04
12/28/2011
Run
Easy
4.2 mi
45:55
11:04
1/24/2012
Run
Easy
3.2 mi
34:55
11:06
12/25/2011
Run
Easy
4.1 mi
45:15
11:06
9/24/2011
Run
Easy
0.9 mi
9:59
11:06
12/30/2011
Run
Easy
2.2 mi
23:55
11:08
11/27/2011
Run
Easy
4.1 mi
45:35
11:09
12/5/2011
Run
Easy
4.2 mi
46:20
11:10
11/15/2011
Run
Easy
6.4 mi
1:11:28
11:11
1/26/2012
Run
Easy
3.2 mi
35:20
11:14
11/10/2011
Run
Easy
4.6 mi
52:46
11:29
1/6/2012
Run
Easy
4.2 mi
47:50
11:32
3/11/2012
Run
Easy
4.3 mi
50:38
11:55
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