Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/4/2018 Run   Easy 6.6 mi 1:30:20 13:44
10/13/2018 Run   Easy 6.6 mi 1:12:15 10:56
5/19/2018 Run   Easy 4.4 mi 48:48 11:14
5/5/2018 Run   Easy 4.4 mi 49:01 11:13
4/23/2017 Run   Easy 9.8 mi 1:44:15 10:37
4/9/2017 Run   Easy 8.2 mi 1:23:37 10:12
3/25/2017 Run   Easy 7.2 mi 1:14:27 10:17
3/19/2017 Run   Easy 6.6 mi 1:11:16 10:48
3/2/2017 Run   Easy 4.2 mi 45:28 10:55
2/26/2017 Run   Easy 4.2 mi 47:36 11:22
2/23/2017 Run   Easy 3.4 mi 33:52 10:04
2/21/2017 Run   Easy 3.3 mi 35:57 10:46
2/11/2017 Run   Easy 4.2 mi 44:21 10:36
1/28/2017 Run   Easy 4.2 mi 44:10 10:33
1/21/2017 Run   Easy 4.3 mi 46:48 10:53
1/15/2017 Run   Easy 4.2 mi 45:09 10:44
12/10/2016 Run   Easy 4.2 mi 43:02 10:20
6/28/2015 Run   Long 14.2 mi 2:27:21 10:23
5/16/2015 Run   Easy 6.6 mi 1:03:13 9:35
1/24/2015 Run   Easy 6.2 mi 1:03:44 10:17
12/21/2014 Run   Easy 6.2 mi 1:02:55 10:11
12/15/2014 Run   Easy 4.0 mi 39:25 9:52
12/14/2014 Run   Easy 4.2 mi 43:23 10:20
12/7/2014 Run   Easy 6.2 mi 1:01:41 10:01
11/8/2014 Run   Easy 6.6 mi 1:05:01 9:48
10/25/2014 Run   Easy 7.2 mi 1:09:38 9:42
7/27/2014 Run   Hill 5.1 mi 1:06:52 13:03
7/25/2014 Run   Hill 4.5 mi 1:00:14 13:17
4/13/2014 Run   Progression 12.3 mi 1:53:07 9:14
4/6/2014 Run   Easy 10.2 mi 1:38:21 9:37
3/9/2014 Run   Easy 10.4 mi 1:44:34 10:06
2/23/2014 Run   Easy 6.2 mi 1:05:24 10:38
2/15/2014 Run   Easy 3.3 mi 37:35 11:26
2/8/2014 Run
Frostbite Prediction 5k
Race 5.0 km 25:15 8:08
1/19/2014 Run   Easy 6.6 mi 1:05:01 9:48
1/2/2014 Run   Easy 4.2 mi 47:03 11:14
12/30/2013 Run   Easy 6.7 mi 1:04:53 9:41