Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/8/2014 Run
Frostbite Prediction 5k
 Race 5.0 km 25:15 8:08
4/13/2014 Run   Progression 12.3 mi 1:53:07 9:14
5/16/2015 Run   Easy 6.6 mi 1:03:13 9:35
4/6/2014 Run   Easy 10.2 mi 1:38:21 9:37
12/30/2013 Run   Easy 6.7 mi 1:04:53 9:41
10/25/2014 Run   Easy 7.2 mi 1:09:38 9:42
11/8/2014 Run   Easy 6.6 mi 1:05:01 9:48
1/19/2014 Run   Easy 6.6 mi 1:05:01 9:48
12/15/2014 Run   Easy 4.0 mi 39:25 9:52
12/7/2014 Run   Easy 6.2 mi 1:01:41 10:01
2/23/2017 Run   Easy 3.4 mi 33:52 10:04
3/9/2014 Run   Easy 10.4 mi 1:44:34 10:06
12/21/2014 Run   Easy 6.2 mi 1:02:55 10:11
4/9/2017 Run   Easy 8.2 mi 1:23:37 10:12
1/24/2015 Run   Easy 6.2 mi 1:03:44 10:17
3/25/2017 Run   Easy 7.2 mi 1:14:27 10:17
12/10/2016 Run   Easy 4.2 mi 43:02 10:20
12/14/2014 Run   Easy 4.2 mi 43:23 10:20
6/28/2015 Run   Long 14.2 mi 2:27:21 10:23
1/28/2017 Run   Easy 4.2 mi 44:10 10:33
2/11/2017 Run   Easy 4.2 mi 44:21 10:36
4/23/2017 Run   Easy 9.8 mi 1:44:15 10:37
2/23/2014 Run   Easy 6.2 mi 1:05:24 10:38
1/15/2017 Run   Easy 4.2 mi 45:09 10:44
2/21/2017 Run   Easy 3.3 mi 35:57 10:46
3/19/2017 Run   Easy 6.6 mi 1:11:16 10:48
1/21/2017 Run   Easy 4.3 mi 46:48 10:53
3/2/2017 Run   Easy 4.2 mi 45:28 10:55
10/13/2018 Run   Easy 6.6 mi 1:12:15 10:56
5/5/2018 Run   Easy 4.4 mi 49:01 11:13
5/19/2018 Run   Easy 4.4 mi 48:48 11:14
1/2/2014 Run   Easy 4.2 mi 47:03 11:14
2/26/2017 Run   Easy 4.2 mi 47:36 11:22
2/15/2014 Run   Easy 3.3 mi 37:35 11:26
2/1/2020 Run   Easy 4.2 mi 49:15 11:41
1/11/2021 Run   Easy 5.3 mi 1:01:53 11:45
3/15/2021 Run   Easy 5.2 mi 1:01:50 11:55
1/15/2021 Run   Easy 5.3 mi 1:02:49 11:58
4/30/2021 Run   Easy 6.1 mi 1:13:56 12:04
1/13/2021 Run   Easy 5.3 mi 1:03:42 12:07
3/4/2021 Run   Easy 5.3 mi 1:04:14 12:11
1/30/2020 Run   Easy 3.8 mi 46:09 12:17
4/9/2021 Run   Easy 5.3 mi 1:05:11 12:17
3/2/2021 Run   Easy 4.3 mi 52:22 12:18
3/10/2021 Run   Easy 5.3 mi 1:04:48 12:18
1/25/2021 Run   Easy 5.3 mi 1:04:46 12:21
3/8/2021 Run   Easy 5.3 mi 1:05:56 12:24
4/5/2021 Run   Easy 5.3 mi 1:05:31 12:25
1/23/2020 Run   Easy 3.4 mi 42:12 12:32
1/22/2021 Run   Easy 5.3 mi 1:05:55 12:32
4/1/2021 Run   Easy 5.3 mi 1:06:38 12:33
4/26/2021 Run   Easy 5.3 mi 1:06:56 12:41
1/20/2021 Run   Easy 5.4 mi 1:08:50 12:47
3/19/2021 Run   Easy 4.8 mi 1:01:57 12:57
1/4/2021 Run   Easy 5.3 mi 1:08:10 12:58
5/5/2021 Run   Easy 5.2 mi 1:07:19 12:59
7/27/2014 Run   Hill 5.1 mi 1:06:52 13:03
1/6/2021 Run   Easy 5.2 mi 1:07:34 13:06
7/25/2014 Run   Hill 4.5 mi 1:00:14 13:17
2/15/2021 Run   Easy 5.3 mi 1:10:03 13:18
2/10/2021 Run   Easy 3.2 mi 43:56 13:34
2/8/2021 Run   Easy 3.2 mi 43:11 13:35
11/4/2018 Run   Easy 6.6 mi 1:30:20 13:44
2/26/2021 Run   Easy 5.3 mi 1:12:55 13:49
2/1/2021 Run   Easy 5.3 mi 1:14:41 14:08
2/24/2021 Run   Easy 5.5 mi 1:20:18 14:32
2/3/2021 Run   Easy 5.3 mi 1:18:02 14:52
1/27/2021 Run   Easy 3.2 mi 51:29 16:18
2/19/2021 Run   Easy 4.2 mi 1:12:56 17:15
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