Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2019 Run   Easy 4.2 mi 45:11 10:49
1/29/2019 Run   Easy 3.1 mi 34:00 10:59
1/24/2019 Run   Easy 3.1 mi 32:01 10:20
1/23/2019 Run   Easy 4.1 mi 41:45 10:11
1/17/2019 Run   Easy 3.1 mi    
1/10/2019 Run   Easy 3.1 mi 35:10 11:21
1/8/2019 Run   Easy 3.1 mi 32:10 10:23
1/3/2019 Run   Easy 3.5 mi 37:44 10:57
12/20/2018 Run   Easy 4.1 mi 44:00 10:44
12/17/2018 Run   Easy 3.1 mi 31:55 10:18
12/6/2018 Run   Easy 3.6 mi 36:55 10:16
12/4/2018 Run   Easy 3.1 mi 32:00 10:20
11/28/2018 Run   Easy 3.7 mi 40:10 10:45
11/19/2018 Run   Easy 4.1 mi 44:40 10:54
11/15/2018 Run   Easy 3.1 mi 32:40 10:33
11/14/2018 Run   Easy 4.2 mi 44:43 10:47
11/7/2018 Run   Easy 4.5 mi 48:00 10:42
11/4/2018 Run   Easy 6.6 mi 1:30:20 13:44
10/30/2018 Run   Easy 5.4 mi 55:21 10:18
10/25/2018 Run   Easy 5.4 mi 59:17 10:57
10/23/2018 Run   Easy 4.1 mi 42:05 10:16
10/17/2018 Run   Easy 4.2 mi 43:25 10:28
10/15/2018 Run   Easy 5.5 mi 57:13 10:30
10/13/2018 Run   Easy 6.6 mi 1:12:15 10:56
10/11/2018 Run   Easy 5.3 mi 56:10 10:42
10/9/2018 Run   Easy 5.5 mi 1:00:41 11:07
10/3/2018 Run   Easy 5.5 mi 57:58 10:35
9/29/2018 Run
Akron Marathon
Race 13.1 mi 2:09:08 9:52
9/29/2018 Run   Easy 0.8 mi 8:51 11:12
9/27/2018 Run   Easy 4.2 mi 41:05 9:46
9/25/2018 Run   Easy 5.5 mi 57:39 10:26
9/22/2018 Run   Long 10.4 mi 1:46:14 10:16
9/18/2018 Run   Easy 2.2 mi 28:11 12:35
9/15/2018 Run   Long 12.3 mi 2:21:05 11:29
9/13/2018 Run   Easy 7.2 mi 1:20:07 11:04
9/8/2018 Run   Long 10.3 mi 1:47:58 10:31
9/6/2018 Run   Easy 7.4 mi 1:22:34 11:12
9/4/2018 Run   Easy 5.4 mi 1:06:07 12:18
9/1/2018 Run   Long 12.3 mi 2:12:04 10:45
8/30/2018 Run   Easy 7.1 mi 1:15:17 10:34
8/28/2018 Run   Easy 5.6 mi 1:07:53 12:08
8/22/2018 Run   Easy 7.3 mi 1:14:57 10:19
8/21/2018 Run   Easy 5.3 mi 57:56 10:56
8/19/2018 Run   Long 10.3 mi 1:47:29 10:27
8/16/2018 Run   Easy 6.7 mi 1:13:24 10:58
8/14/2018 Run   Easy 6.2 mi 1:05:16 10:30
8/11/2018 Run
Goodyear Half Marathon
Race 10.0 km 1:01:13 9:52
8/11/2018 Run   Easy 0.8 mi 8:33 11:24
8/9/2018 Run   Easy 5.7 mi 1:03:50 11:08
8/7/2018 Run   Easy 5.6 mi 1:02:36 11:16
8/2/2018 Run   Easy 6.4 mi 1:07:57 10:38
7/31/2018 Run   Easy 5.4 mi 1:02:50 11:44
7/29/2018 Run   Long 9.3 mi 1:39:27 10:40
7/27/2018 Run   Easy 5.4 mi 59:16 11:01
7/24/2018 Run   Easy 5.4 mi 56:58 10:33
7/23/2018 Run   Easy 3.4 mi 39:11 11:24
7/22/2018 Run   Easy 8.3 mi 1:27:19 10:31
7/19/2018 Run   Easy 5.5 mi 1:01:19 11:14
7/17/2018 Run   Easy 5.4 mi 59:41 11:06
7/16/2018 Run   Easy 3.4 mi 38:58 11:34
7/15/2018 Run   Easy 7.4 mi 1:20:11 10:55
7/12/2018 Run   Easy 5.3 mi 58:55 11:02
7/9/2018 Run   Easy 5.3 mi 1:03:35 11:58
7/2/2018 Run   Easy 3.9 mi 44:19 11:21
6/30/2018 Run
National Interstate 8k
Race 8.0 km 49:51 10:02
6/30/2018 Run   Easy 1.1 mi 12:53 11:25
6/28/2018 Run   Easy 4.6 mi 50:34 11:06
6/26/2018 Run   Easy 5.3 mi 57:57 10:53
6/25/2018 Run   Easy 3.3 mi 35:34 10:43
6/24/2018 Run   Easy 7.3 mi 1:18:50 10:48
6/21/2018 Run   Easy 5.2 mi 55:32 10:36
6/19/2018 Run   Easy 4.4 mi 48:19 11:02
6/17/2018 Run   Easy 6.3 mi 1:06:18 10:36
6/14/2018 Run   Easy 4.7 mi 51:27 11:04
6/12/2018 Run   Easy 4.4 mi 48:44 11:05
6/9/2018 Run   Easy 5.3 mi 57:16 10:55
6/7/2018 Run   Easy 4.4 mi 49:04 11:14
6/5/2018 Run   Easy 3.3 mi 36:11 11:06
6/4/2018 Run   Easy 4.7 mi 51:58 11:11
6/2/2018 Run   Easy 5.3 mi 57:11 10:48
5/31/2018 Run   Easy 3.1 mi 34:00 10:59
5/29/2018 Run   Easy 4.4 mi 53:31 12:14
5/25/2018 Run   Easy 4.1 mi 46:07 11:12
5/23/2018 Run   Easy 4.6 mi 51:30 11:18
5/21/2018 Run   Easy 4.3 mi 50:40 11:51
5/19/2018 Run   Easy 4.4 mi 48:48 11:14
5/17/2018 Run   Easy 4.3 mi 48:29 11:25
5/15/2018 Run   Easy 3.3 mi 37:53 11:23
5/5/2018 Run   Easy 4.4 mi 49:01 11:13
5/3/2018 Run   Easy 3.4 mi 37:36 11:06
5/1/2018 Run   Easy 4.2 mi 46:15 11:03
4/30/2018 Run   Easy 3.3 mi 36:24 11:10
4/28/2018 Run   Easy 3.4 mi 37:30 11:02
4/26/2018 Run   Easy 4.2 mi 45:55 10:53
4/23/2018 Run   Easy 3.3 mi 37:22 11:20
4/22/2018 Run   Easy 4.1 mi 44:45 10:55
4/19/2018 Run   Easy 3.1 mi 33:50 10:55
4/17/2018 Run   Easy 3.1 mi 34:45 11:13
4/14/2018 Run   Easy 4.3 mi 47:23 11:08
4/12/2018 Run   Easy 3.3 mi 38:02 11:30