| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2023 |
Run |
|
Tempo |
8.3 mi |
1:32:01 |
11:03 |
 |
| 8/16/2023 |
Run |
|
Easy |
9.3 mi |
1:48:52 |
11:43 |
|
| 8/14/2023 |
Run |
|
Long |
12.5 mi |
2:22:50 |
11:27 |
|
| 8/11/2023 |
Run |
|
Tempo |
8.3 mi |
1:29:51 |
10:48 |
|
| 8/9/2023 |
Run |
|
Easy |
9.3 mi |
1:44:17 |
11:17 |
|
| 8/7/2023 |
Run |
|
Long |
12.6 mi |
2:29:36 |
11:55 |
|
| 8/4/2023 |
Run |
|
Easy |
8.3 mi |
1:35:29 |
11:32 |
|
| 8/2/2023 |
Run |
|
Easy |
8.3 mi |
1:33:28 |
11:15 |
|
| 7/31/2023 |
Run |
|
Easy |
6.5 mi |
1:12:27 |
11:06 |
|
| 7/28/2023 |
Run |
|
Tempo |
8.3 mi |
1:32:06 |
11:03 |
|
| 7/26/2023 |
Run |
|
Easy |
8.3 mi |
1:34:20 |
11:23 |
|
| 7/24/2023 |
Run |
|
Long |
12.5 mi |
2:22:03 |
11:23 |
|
| 7/21/2023 |
Run |
|
Tempo |
6.7 mi |
1:12:18 |
10:49 |
|
| 7/19/2023 |
Run |
|
Easy |
8.3 mi |
1:36:55 |
11:38 |
|
| 7/17/2023 |
Run |
|
Long |
12.5 mi |
2:29:26 |
12:00 |
|
| 7/14/2023 |
Run |
|
Tempo |
6.4 mi |
1:08:06 |
10:41 |
|
| 7/12/2023 |
Run |
|
Easy |
8.3 mi |
1:39:10 |
11:58 |
|
| 7/10/2023 |
Run |
|
Long |
12.5 mi |
2:29:08 |
11:58 |
|
| 7/7/2023 |
Run |
|
Easy |
10.2 mi |
2:12:17 |
12:56 |
|
| 7/5/2023 |
Run |
|
Easy |
8.4 mi |
1:39:44 |
11:56 |
|
| 6/30/2023 |
Run |
|
Easy |
8.3 mi |
1:39:28 |
11:57 |
|
| 6/28/2023 |
Run |
|
Easy |
10.4 mi |
2:03:57 |
11:56 |
|
| 6/26/2023 |
Run |
|
Tempo |
6.5 mi |
1:11:16 |
11:02 |
|
| 6/22/2023 |
Run |
|
Easy |
6.5 mi |
1:17:22 |
11:59 |
|
| 6/21/2023 |
Run |
|
Tempo |
6.6 mi |
1:11:17 |
10:51 |
|
| 6/19/2023 |
Run |
|
Easy |
10.4 mi |
2:00:05 |
11:31 |
|
| 6/15/2023 |
Run |
|
Easy |
8.3 mi |
1:36:20 |
11:34 |
|
| 6/9/2023 |
Run |
|
Easy |
9.4 mi |
1:48:56 |
11:38 |
|
| 6/7/2023 |
Run |
|
Easy |
6.5 mi |
1:13:59 |
11:29 |
|
| 6/5/2023 |
Run |
|
Easy |
8.4 mi |
1:36:32 |
11:30 |
|
| 6/2/2023 |
Run |
|
Easy |
9.3 mi |
1:49:10 |
11:45 |
|
| 5/31/2023 |
Run |
|
Easy |
7.3 mi |
1:25:54 |
11:49 |
|
| 5/30/2023 |
Run |
|
Easy |
6.6 mi |
1:18:21 |
11:57 |
|
| 5/26/2023 |
Run |
|
Easy |
6.6 mi |
1:16:50 |
11:39 |
|
| 5/24/2023 |
Run |
|
Easy |
6.5 mi |
1:14:24 |
11:23 |
|
| 5/22/2023 |
Run |
|
Easy |
8.3 mi |
1:36:48 |
11:39 |
|
| 5/19/2023 |
Run |
|
Easy |
8.3 mi |
1:37:27 |
11:42 |
|
| 5/15/2023 |
Run |
|
Easy |
6.4 mi |
1:14:37 |
11:37 |
|
| 5/12/2023 |
Run |
|
Easy |
7.1 mi |
1:21:06 |
11:22 |
|
| 5/8/2023 |
Run |
|
Easy |
8.3 mi |
1:36:44 |
11:36 |
|
| 5/4/2023 |
Run |
|
Easy |
6.5 mi |
1:15:26 |
11:42 |
|
| 5/2/2023 |
Run |
|
Easy |
0.8 mi |
10:22 |
12:21 |
|
| 5/2/2023 |
Run |
|
Easy |
2.3 mi |
29:31 |
13:08 |
|
| 4/26/2023 |
Run |
|
Easy |
8.2 mi |
1:34:02 |
11:32 |
|
| 4/24/2023 |
Run |
|
Easy |
6.4 mi |
1:15:59 |
11:56 |
|
| 4/21/2023 |
Run |
|
Easy |
6.4 mi |
1:15:38 |
11:48 |
|
| 4/19/2023 |
Run |
|
Easy |
6.5 mi |
1:16:35 |
11:53 |
|
| 4/17/2023 |
Run |
|
Easy |
7.3 mi |
1:28:05 |
12:05 |
|
| 4/14/2023 |
Run |
|
Easy |
6.5 mi |
1:14:38 |
11:35 |
|
| 4/12/2023 |
Run |
|
Easy |
6.6 mi |
1:17:11 |
11:46 |
|
| 4/10/2023 |
Run |
|
Easy |
6.5 mi |
1:18:24 |
12:06 |
|
| 4/7/2023 |
Run |
|
Easy |
6.5 mi |
1:18:13 |
12:06 |
|
| 4/6/2023 |
Run |
|
Easy |
5.5 mi |
1:06:17 |
12:05 |
|
| 4/3/2023 |
Run |
|
Easy |
6.4 mi |
1:15:55 |
11:49 |
|
| 3/31/2023 |
Run |
|
Easy |
6.4 mi |
1:15:49 |
11:50 |
|
| 3/29/2023 |
Run |
|
Easy |
6.4 mi |
1:17:26 |
12:04 |
|
| 3/27/2023 |
Run |
|
Easy |
4.1 mi |
52:11 |
12:48 |
|
| 3/22/2023 |
Run |
|
Easy |
6.4 mi |
1:19:06 |
12:18 |
|
| 3/17/2023 |
Run |
|
Easy |
3.2 mi |
40:46 |
12:50 |
|
| 3/15/2023 |
Run |
|
Easy |
3.1 mi |
40:38 |
13:12 |
|
| 3/13/2023 |
Run |
|
Easy |
5.3 mi |
1:06:09 |
12:28 |
|
| 3/10/2023 |
Run |
|
Easy |
6.1 mi |
1:13:04 |
11:56 |
|
| 3/8/2023 |
Run |
|
Easy |
6.5 mi |
1:18:28 |
12:10 |
|
| 3/6/2023 |
Run |
|
Easy |
6.4 mi |
1:19:56 |
12:35 |
|
| 3/3/2023 |
Run |
|
Easy |
6.3 mi |
1:17:38 |
12:15 |
|
| 3/1/2023 |
Run |
|
Easy |
6.4 mi |
1:17:26 |
12:11 |
|
| 2/27/2023 |
Run |
|
Easy |
6.4 mi |
1:17:28 |
12:10 |
|
| 2/20/2023 |
Run |
|
Easy |
6.4 mi |
1:18:41 |
12:22 |
|
| 2/13/2023 |
Run |
|
Easy |
6.4 mi |
1:19:46 |
12:28 |
|
| 2/10/2023 |
Run |
|
Easy |
3.1 mi |
37:42 |
12:05 |
|
| 2/8/2023 |
Run |
|
Easy |
5.2 mi |
1:03:25 |
12:15 |
|
| 2/6/2023 |
Run |
|
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 2/1/2023 |
Run |
|
Easy |
3.1 mi |
36:04 |
11:41 |
|
| 1/30/2023 |
Run |
|
Easy |
4.1 mi |
49:18 |
12:02 |
|
| 1/27/2023 |
Run |
|
Easy |
3.9 mi |
46:47 |
11:53 |
|
| 1/25/2023 |
Run |
|
Easy |
4.0 mi |
48:11 |
12:00 |
|
| 1/23/2023 |
Run |
|
Easy |
3.0 mi |
36:08 |
11:58 |
|
| 1/20/2023 |
Run |
|
Easy |
2.7 mi |
32:44 |
12:19 |
|
| 1/18/2023 |
Run |
|
Easy |
2.1 mi |
26:18 |
12:28 |
|
| 1/2/2023 |
Run |
|
Interval |
1.6 mi |
20:24 |
12:45 |
|
| 12/30/2022 |
Run |
|
Easy |
2.4 mi |
30:25 |
12:50 |
|
| 12/14/2022 |
Run |
|
Easy |
6.3 mi |
1:19:03 |
12:36 |
|
| 12/12/2022 |
Run |
|
Interval |
1.7 mi |
20:47 |
12:14 |
|
| 11/11/2022 |
Run |
|
Easy |
1.0 mi |
12:41 |
12:34 |
|
| 11/11/2022 |
Run |
|
Interval |
3.7 mi |
45:08 |
12:16 |
|
| 11/9/2022 |
Run |
|
Easy |
8.3 mi |
1:36:39 |
11:39 |
|
| 11/7/2022 |
Run |
|
Easy |
8.4 mi |
1:37:27 |
11:40 |
|
| 11/4/2022 |
Run |
|
Easy |
8.4 mi |
1:38:13 |
11:46 |
|
| 11/2/2022 |
Run |
|
Easy |
8.4 mi |
1:42:59 |
12:20 |
|
| 10/31/2022 |
Run |
|
Interval |
4.1 mi |
54:22 |
13:16 |
|
| 10/28/2022 |
Run |
|
Easy |
8.3 mi |
1:39:10 |
11:56 |
|
| 10/26/2022 |
Run |
|
Easy |
4.8 mi |
58:40 |
12:14 |
|
| 10/24/2022 |
Run |
|
Easy |
8.3 mi |
1:38:48 |
11:56 |
|
| 10/21/2022 |
Run |
|
Easy |
8.3 mi |
1:41:35 |
12:13 |
|
| 10/19/2022 |
Run |
|
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 10/17/2022 |
Run |
|
Easy |
6.4 mi |
1:16:37 |
12:02 |
|
| 10/14/2022 |
Run |
|
Easy |
8.3 mi |
1:40:15 |
12:04 |
|
| 10/12/2022 |
Run |
|
Easy |
8.4 mi |
1:41:10 |
12:07 |
|
| 10/10/2022 |
Run |
|
Easy |
8.4 mi |
1:45:16 |
12:37 |
|
| 10/5/2022 |
Run |
|
Easy |
8.3 mi |
1:39:16 |
11:55 |
|
|