| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
|
Easy |
6.6 mi |
1:13:28 |
11:13 |
 |
| 6/18/2009 |
Run |
|
Easy |
6.4 mi |
1:13:19 |
11:28 |
|
| 6/21/2009 |
Run |
|
Long |
11.2 mi |
1:59:51 |
10:41 |
|
| 6/23/2009 |
Run |
|
Easy |
6.4 mi |
1:13:47 |
11:33 |
|
| 6/26/2009 |
Run |
|
Easy |
6.4 mi |
1:09:38 |
10:56 |
|
| 6/28/2009 |
Run |
|
Long |
12.5 mi |
2:18:33 |
11:08 |
|
| 6/30/2009 |
Run |
|
Tempo |
6.3 mi |
1:06:21 |
10:33 |
|
| 7/2/2009 |
Run |
|
Easy |
6.3 mi |
1:08:51 |
10:55 |
|
| 7/6/2009 |
Run |
|
Easy |
3.4 mi |
34:23 |
10:16 |
|
| 7/7/2009 |
Run |
|
Easy |
6.2 mi |
1:13:08 |
11:48 |
|
| 7/8/2009 |
Run |
|
Easy |
3.3 mi |
36:14 |
10:59 |
|
| 7/9/2009 |
Run |
|
Easy |
6.3 mi |
1:12:43 |
11:34 |
|
| 7/10/2009 |
Run |
|
Easy |
3.2 mi |
38:25 |
11:52 |
|
| 7/14/2009 |
Run |
|
Easy |
4.5 mi |
49:35 |
11:03 |
|
| 7/16/2009 |
Run |
|
Easy |
4.3 mi |
48:14 |
11:07 |
|
| 7/18/2009 |
Run |
|
Long |
13.3 mi |
2:28:34 |
11:11 |
|
| 7/21/2009 |
Run |
|
Tempo |
6.2 mi |
59:49 |
9:43 |
|
| 7/23/2009 |
Run |
|
Easy |
6.4 mi |
1:11:52 |
11:20 |
|
| 7/25/2009 |
Run |
|
Long |
13.3 mi |
2:22:55 |
10:44 |
|
| 7/28/2009 |
Run |
|
Hill |
6.2 mi |
1:09:47 |
11:13 |
|
| 7/30/2009 |
Run |
|
Easy |
6.2 mi |
1:08:58 |
11:06 |
|
| 8/2/2009 |
Run |
|
Long |
14.2 mi |
2:39:41 |
11:13 |
|
| 8/4/2009 |
Run |
|
Interval |
6.4 mi |
1:03:53 |
10:04 |
|
| 8/6/2009 |
Run |
|
Easy |
6.5 mi |
1:11:22 |
10:57 |
|
| 8/8/2009 |
Run |
|
Easy |
1.2 mi |
13:04 |
10:43 |
|
| 8/11/2009 |
Run |
|
Tempo |
7.2 mi |
1:11:32 |
9:57 |
|
| 8/13/2009 |
Run |
|
Easy |
7.5 mi |
1:22:45 |
11:06 |
|
| 8/15/2009 |
Run |
|
Long |
14.3 mi |
2:38:21 |
11:04 |
|
| 8/18/2009 |
Run |
|
Hill |
7.2 mi |
1:23:20 |
11:34 |
|
| 8/21/2009 |
Run |
|
Easy |
6.2 mi |
1:08:01 |
11:03 |
|
| 8/22/2009 |
Run |
|
Long |
15.3 mi |
2:49:18 |
11:03 |
|
| 8/25/2009 |
Run |
|
Tempo |
7.3 mi |
1:13:12 |
10:05 |
|
| 8/27/2009 |
Run |
|
Easy |
7.2 mi |
1:19:47 |
11:07 |
|
| 8/29/2009 |
Run |
|
Long |
15.3 mi |
2:50:00 |
11:05 |
|
| 9/1/2009 |
Run |
|
Easy |
5.8 mi |
1:00:43 |
10:30 |
|
| 9/3/2009 |
Run |
|
Easy |
5.2 mi |
56:19 |
10:45 |
|
| 9/5/2009 |
Run |
|
Easy |
6.3 mi |
1:07:47 |
10:43 |
|
| 9/8/2009 |
Run |
|
Tempo |
7.3 mi |
1:12:26 |
9:57 |
|
| 9/10/2009 |
Run |
|
Easy |
8.3 mi |
1:29:24 |
10:44 |
|
| 9/12/2009 |
Run |
|
Long |
16.3 mi |
2:53:55 |
10:41 |
|
| 9/15/2009 |
Run |
|
Tempo |
8.2 mi |
1:22:17 |
10:03 |
|
| 9/17/2009 |
Run |
|
Easy |
7.3 mi |
1:21:04 |
11:07 |
|
| 9/19/2009 |
Run |
|
Long |
13.3 mi |
2:23:34 |
10:51 |
|
| 9/21/2009 |
Run |
|
Easy |
5.2 mi |
57:47 |
11:05 |
|
| 9/23/2009 |
Run |
|
Easy |
3.2 mi |
32:19 |
10:05 |
|
| 9/29/2009 |
Run |
|
Easy |
5.2 mi |
54:44 |
10:28 |
|
| 10/1/2009 |
Run |
|
Easy |
6.2 mi |
1:07:54 |
10:54 |
|
| 10/3/2009 |
Run |
|
Long |
12.3 mi |
2:08:22 |
10:28 |
|
| 10/6/2009 |
Run |
|
Tempo |
5.2 mi |
51:16 |
9:55 |
|
| 10/8/2009 |
Run |
|
Easy |
3.3 mi |
36:22 |
11:12 |
|
| 10/13/2009 |
Run |
|
Easy |
6.1 mi |
1:08:31 |
11:10 |
|
| 10/23/2009 |
Run |
|
Easy |
3.3 mi |
38:49 |
11:55 |
|
| 10/31/2009 |
Run |
|
Easy |
3.2 mi |
36:26 |
11:17 |
|
| 11/7/2009 |
Run |
|
Easy |
5.8 mi |
1:04:17 |
11:11 |
|
| 11/10/2009 |
Run |
|
Easy |
5.2 mi |
57:02 |
10:57 |
|
| 11/12/2009 |
Run |
|
Easy |
4.6 mi |
51:15 |
11:16 |
|
| 11/14/2009 |
Run |
|
Easy |
3.3 mi |
36:57 |
11:23 |
|
| 11/17/2009 |
Run |
|
Easy |
4.6 mi |
49:13 |
10:38 |
|
| 11/19/2009 |
Run |
|
Tempo |
6.3 mi |
1:04:27 |
10:14 |
|
| 11/21/2009 |
Run |
|
Long |
8.3 mi |
1:27:41 |
10:37 |
|
| 11/28/2009 |
Run |
|
Easy |
6.3 mi |
1:09:13 |
11:02 |
|
| 12/1/2009 |
Run |
|
Easy |
6.3 mi |
1:05:32 |
10:29 |
|
| 12/3/2009 |
Run |
|
Easy |
3.3 mi |
35:33 |
10:57 |
|
| 12/5/2009 |
Run |
|
Long |
8.3 mi |
1:30:26 |
10:56 |
|
| 12/7/2009 |
Run |
|
Easy |
3.3 mi |
34:20 |
10:34 |
|
| 12/8/2009 |
Run |
|
Easy |
3.3 mi |
33:52 |
10:26 |
|
| 12/10/2009 |
Run |
|
Easy |
3.3 mi |
35:59 |
11:05 |
|
| 12/12/2009 |
Run |
|
Easy |
3.3 mi |
36:16 |
11:10 |
|
| 12/16/2009 |
Run |
|
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 12/17/2009 |
Run |
|
Easy |
3.3 mi |
36:10 |
11:08 |
|
| 12/19/2009 |
Run |
|
Easy |
4.3 mi |
47:19 |
11:08 |
|
| 12/21/2009 |
Run |
|
Easy |
3.3 mi |
35:21 |
10:53 |
|
| 12/23/2009 |
Run |
|
Easy |
3.6 mi |
38:59 |
10:43 |
|
| 1/4/2010 |
Run |
|
Easy |
3.3 mi |
35:25 |
10:54 |
|
| 1/6/2010 |
Run |
|
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 1/8/2010 |
Run |
|
Easy |
3.3 mi |
38:02 |
11:38 |
|
| 1/11/2010 |
Run |
|
Easy |
3.3 mi |
35:25 |
10:54 |
|
| 1/14/2010 |
Run |
|
Easy |
3.3 mi |
36:18 |
11:11 |
|
| 1/17/2010 |
Run |
|
Easy |
5.3 mi |
56:44 |
10:49 |
|
| 1/19/2010 |
Run |
|
Easy |
4.5 mi |
48:25 |
10:46 |
|
| 1/21/2010 |
Run |
|
Easy |
4.3 mi |
46:06 |
10:51 |
|
| 1/23/2010 |
Run |
|
Easy |
4.6 mi |
55:57 |
12:15 |
|
| 1/26/2010 |
Run |
|
Easy |
4.5 mi |
49:05 |
10:55 |
|
| 1/28/2010 |
Run |
|
Easy |
3.3 mi |
35:04 |
10:48 |
|
| 1/30/2010 |
Run |
|
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 2/1/2010 |
Run |
|
Easy |
3.3 mi |
36:03 |
11:06 |
|
| 2/2/2010 |
Run |
|
Easy |
4.3 mi |
46:49 |
11:01 |
|
| 2/4/2010 |
Run |
|
Easy |
4.3 mi |
46:30 |
10:57 |
|
| 2/9/2010 |
Run |
|
Easy |
4.5 mi |
49:11 |
10:56 |
|
| 2/11/2010 |
Run |
|
Easy |
3.3 mi |
34:40 |
10:40 |
|
| 2/13/2010 |
Run |
|
Easy |
4.3 mi |
48:30 |
11:25 |
|
| 2/16/2010 |
Run |
|
Easy |
5.3 mi |
59:05 |
11:16 |
|
| 2/18/2010 |
Run |
|
Easy |
4.3 mi |
46:48 |
11:01 |
|
| 2/23/2010 |
Run |
|
Easy |
4.3 mi |
47:18 |
10:57 |
|
| 2/25/2010 |
Run |
|
Easy |
4.3 mi |
49:09 |
11:34 |
|
| 3/2/2010 |
Run |
|
Easy |
4.3 mi |
50:46 |
11:44 |
|
| 3/4/2010 |
Run |
|
Easy |
4.3 mi |
48:15 |
11:22 |
|
| 3/6/2010 |
Run |
|
Easy |
4.3 mi |
47:37 |
11:10 |
|
| 3/7/2010 |
Run |
|
Easy |
1.8 mi |
36:23 |
20:34 |
|
| 3/9/2010 |
Run |
|
Easy |
5.3 mi |
55:43 |
10:32 |
|
|