Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/17/2009 |
Run |
|
Easy |
3.6 mi |
42:48 |
11:58 |
|
3/20/2009 |
Run |
|
Easy |
3.6 mi |
43:30 |
12:12 |
|
3/26/2009 |
Run |
|
Easy |
3.4 mi |
41:54 |
12:18 |
|
4/2/2009 |
Run |
|
Easy |
3.5 mi |
43:19 |
12:19 |
|
4/4/2009 |
Run |
|
Easy |
4.5 mi |
51:30 |
11:21 |
|
4/7/2009 |
Run |
|
Easy |
4.3 mi |
49:01 |
11:24 |
|
4/9/2009 |
Run |
|
Easy |
6.4 mi |
1:15:32 |
11:51 |
|
4/13/2009 |
Run |
|
Easy |
4.5 mi |
51:51 |
11:35 |
|
4/15/2009 |
Run |
|
Easy |
8.5 mi |
1:38:54 |
11:39 |
|
4/27/2009 |
Run |
|
Easy |
6.2 mi |
1:11:10 |
11:27 |
|
5/1/2009 |
Run |
|
Easy |
5.8 mi |
1:09:16 |
11:56 |
|
5/4/2009 |
Run |
|
Easy |
5.3 mi |
56:09 |
10:37 |
|
5/6/2009 |
Run |
|
Easy |
5.3 mi |
58:11 |
10:55 |
|
5/11/2009 |
Run |
|
Easy |
6.2 mi |
1:08:21 |
11:02 |
|
5/17/2009 |
Run |
|
Easy |
5.3 mi |
1:03:30 |
12:05 |
|
5/20/2009 |
Run |
|
Easy |
6.2 mi |
1:12:24 |
11:37 |
|
5/29/2009 |
Run |
|
Easy |
6.4 mi |
1:13:38 |
11:28 |
|
6/2/2009 |
Run |
|
Easy |
6.3 mi |
1:02:10 |
9:56 |
|
6/4/2009 |
Run |
|
Easy |
8.2 mi |
1:30:10 |
10:59 |
|
6/7/2009 |
Run |
|
Easy |
10.2 mi |
1:59:49 |
11:45 |
|
6/9/2009 |
Run |
|
Easy |
6.3 mi |
1:04:01 |
10:08 |
|
6/12/2009 |
Run |
|
Easy |
8.3 mi |
1:32:05 |
11:09 |
|
6/16/2009 |
Run |
|
Easy |
6.6 mi |
1:13:28 |
11:13 |
|
6/18/2009 |
Run |
|
Easy |
6.4 mi |
1:13:19 |
11:28 |
|
6/23/2009 |
Run |
|
Easy |
6.4 mi |
1:13:47 |
11:33 |
|
6/26/2009 |
Run |
|
Easy |
6.4 mi |
1:09:38 |
10:56 |
|
7/2/2009 |
Run |
|
Easy |
6.3 mi |
1:08:51 |
10:55 |
|
7/6/2009 |
Run |
|
Easy |
3.4 mi |
34:23 |
10:16 |
|
7/7/2009 |
Run |
|
Easy |
6.2 mi |
1:13:08 |
11:48 |
|
7/8/2009 |
Run |
|
Easy |
3.3 mi |
36:14 |
10:59 |
|
7/9/2009 |
Run |
|
Easy |
6.3 mi |
1:12:43 |
11:34 |
|
7/10/2009 |
Run |
|
Easy |
3.2 mi |
38:25 |
11:52 |
|
7/14/2009 |
Run |
|
Easy |
4.5 mi |
49:35 |
11:03 |
|
7/16/2009 |
Run |
|
Easy |
4.3 mi |
48:14 |
11:07 |
|
7/23/2009 |
Run |
|
Easy |
6.4 mi |
1:11:52 |
11:20 |
|
7/30/2009 |
Run |
|
Easy |
6.2 mi |
1:08:58 |
11:06 |
|
8/6/2009 |
Run |
|
Easy |
6.5 mi |
1:11:22 |
10:57 |
|
8/8/2009 |
Run |
|
Easy |
1.2 mi |
13:04 |
10:43 |
|
8/13/2009 |
Run |
|
Easy |
7.5 mi |
1:22:45 |
11:06 |
|
8/21/2009 |
Run |
|
Easy |
6.2 mi |
1:08:01 |
11:03 |
|
8/27/2009 |
Run |
|
Easy |
7.2 mi |
1:19:47 |
11:07 |
|
9/1/2009 |
Run |
|
Easy |
5.8 mi |
1:00:43 |
10:30 |
|
9/3/2009 |
Run |
|
Easy |
5.2 mi |
56:19 |
10:45 |
|
9/5/2009 |
Run |
|
Easy |
6.3 mi |
1:07:47 |
10:43 |
|
9/10/2009 |
Run |
|
Easy |
8.3 mi |
1:29:24 |
10:44 |
|
9/17/2009 |
Run |
|
Easy |
7.3 mi |
1:21:04 |
11:07 |
|
9/21/2009 |
Run |
|
Easy |
5.2 mi |
57:47 |
11:05 |
|
9/23/2009 |
Run |
|
Easy |
3.2 mi |
32:19 |
10:05 |
|
9/29/2009 |
Run |
|
Easy |
5.2 mi |
54:44 |
10:28 |
|
10/1/2009 |
Run |
|
Easy |
6.2 mi |
1:07:54 |
10:54 |
|
10/8/2009 |
Run |
|
Easy |
3.3 mi |
36:22 |
11:12 |
|
10/13/2009 |
Run |
|
Easy |
6.1 mi |
1:08:31 |
11:10 |
|
10/23/2009 |
Run |
|
Easy |
3.3 mi |
38:49 |
11:55 |
|
10/31/2009 |
Run |
|
Easy |
3.2 mi |
36:26 |
11:17 |
|
11/7/2009 |
Run |
|
Easy |
5.8 mi |
1:04:17 |
11:11 |
|
11/10/2009 |
Run |
|
Easy |
5.2 mi |
57:02 |
10:57 |
|
11/12/2009 |
Run |
|
Easy |
4.6 mi |
51:15 |
11:16 |
|
11/14/2009 |
Run |
|
Easy |
3.3 mi |
36:57 |
11:23 |
|
11/17/2009 |
Run |
|
Easy |
4.6 mi |
49:13 |
10:38 |
|
11/28/2009 |
Run |
|
Easy |
6.3 mi |
1:09:13 |
11:02 |
|
12/1/2009 |
Run |
|
Easy |
6.3 mi |
1:05:32 |
10:29 |
|
12/3/2009 |
Run |
|
Easy |
3.3 mi |
35:33 |
10:57 |
|
12/7/2009 |
Run |
|
Easy |
3.3 mi |
34:20 |
10:34 |
|
12/8/2009 |
Run |
|
Easy |
3.3 mi |
33:52 |
10:26 |
|
12/10/2009 |
Run |
|
Easy |
3.3 mi |
35:59 |
11:05 |
|
12/12/2009 |
Run |
|
Easy |
3.3 mi |
36:16 |
11:10 |
|
12/16/2009 |
Run |
|
Easy |
3.3 mi |
35:18 |
10:52 |
|
12/17/2009 |
Run |
|
Easy |
3.3 mi |
36:10 |
11:08 |
|
12/19/2009 |
Run |
|
Easy |
4.3 mi |
47:19 |
11:08 |
|
12/21/2009 |
Run |
|
Easy |
3.3 mi |
35:21 |
10:53 |
|
12/23/2009 |
Run |
|
Easy |
3.6 mi |
38:59 |
10:43 |
|
1/4/2010 |
Run |
|
Easy |
3.3 mi |
35:25 |
10:54 |
|
1/6/2010 |
Run |
|
Easy |
3.3 mi |
35:44 |
11:00 |
|
1/8/2010 |
Run |
|
Easy |
3.3 mi |
38:02 |
11:38 |
|
1/11/2010 |
Run |
|
Easy |
3.3 mi |
35:25 |
10:54 |
|
1/14/2010 |
Run |
|
Easy |
3.3 mi |
36:18 |
11:11 |
|
1/17/2010 |
Run |
|
Easy |
5.3 mi |
56:44 |
10:49 |
|
1/19/2010 |
Run |
|
Easy |
4.5 mi |
48:25 |
10:46 |
|
1/21/2010 |
Run |
|
Easy |
4.3 mi |
46:06 |
10:51 |
|
1/23/2010 |
Run |
|
Easy |
4.6 mi |
55:57 |
12:15 |
|
1/26/2010 |
Run |
|
Easy |
4.5 mi |
49:05 |
10:55 |
|
1/28/2010 |
Run |
|
Easy |
3.3 mi |
35:04 |
10:48 |
|
1/30/2010 |
Run |
|
Easy |
4.5 mi |
49:10 |
10:56 |
|
2/1/2010 |
Run |
|
Easy |
3.3 mi |
36:03 |
11:06 |
|
2/2/2010 |
Run |
|
Easy |
4.3 mi |
46:49 |
11:01 |
|
2/4/2010 |
Run |
|
Easy |
4.3 mi |
46:30 |
10:57 |
|
2/9/2010 |
Run |
|
Easy |
4.5 mi |
49:11 |
10:56 |
|
2/11/2010 |
Run |
|
Easy |
3.3 mi |
34:40 |
10:40 |
|
2/13/2010 |
Run |
|
Easy |
4.3 mi |
48:30 |
11:25 |
|
2/16/2010 |
Run |
|
Easy |
5.3 mi |
59:05 |
11:16 |
|
2/18/2010 |
Run |
|
Easy |
4.3 mi |
46:48 |
11:01 |
|
2/23/2010 |
Run |
|
Easy |
4.3 mi |
47:18 |
10:57 |
|
2/25/2010 |
Run |
|
Easy |
4.3 mi |
49:09 |
11:34 |
|
3/2/2010 |
Run |
|
Easy |
4.3 mi |
50:46 |
11:44 |
|
3/4/2010 |
Run |
|
Easy |
4.3 mi |
48:15 |
11:22 |
|
3/6/2010 |
Run |
|
Easy |
4.3 mi |
47:37 |
11:10 |
|
3/7/2010 |
Run |
|
Easy |
1.8 mi |
36:23 |
20:34 |
|
3/9/2010 |
Run |
|
Easy |
5.3 mi |
55:43 |
10:32 |
|
3/10/2010 |
Run |
|
Easy |
1.6 mi |
31:00 |
19:23 |
|
3/12/2010 |
Run |
|
Easy |
1.5 mi |
28:07 |
18:38 |
|
|