| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/30/2014 |
Run |
|
Interval |
12.7 mi |
1:57:51 |
9:17 |
 |
| 8/7/2023 |
Run |
|
Long |
12.6 mi |
2:29:36 |
11:55 |
|
| 10/24/2023 |
Bike |
|
Easy |
12.6 mi |
1:10:42 |
5:38 |
|
| 9/5/2023 |
Run |
|
Long |
12.5 mi |
2:29:44 |
11:58 |
|
| 8/14/2023 |
Run |
|
Long |
12.5 mi |
2:22:50 |
11:27 |
|
| 7/24/2023 |
Run |
|
Long |
12.5 mi |
2:22:03 |
11:23 |
|
| 9/18/2023 |
Run |
|
Long |
12.5 mi |
2:23:57 |
11:33 |
|
| 9/11/2023 |
Run |
|
Easy |
12.5 mi |
2:27:24 |
11:49 |
|
| 7/10/2023 |
Run |
|
Long |
12.5 mi |
2:29:08 |
11:58 |
|
| 7/17/2023 |
Run |
|
Long |
12.5 mi |
2:29:26 |
12:00 |
|
| 9/14/2022 |
Run |
|
Long |
12.5 mi |
2:35:54 |
12:32 |
|
| 8/15/2022 |
Run |
|
Long |
12.5 mi |
2:32:53 |
12:17 |
|
| 6/28/2009 |
Run |
|
Long |
12.5 mi |
2:18:33 |
11:08 |
|
| 9/9/2021 |
Run |
|
Easy |
12.4 mi |
2:27:29 |
11:52 |
|
| 6/28/2014 |
Run |
|
Easy |
12.4 mi |
1:57:09 |
9:26 |
|
| 8/24/2022 |
Run |
|
Long |
12.4 mi |
2:33:57 |
12:24 |
|
| 7/22/2012 |
Run |
|
Progression |
12.4 mi |
1:59:26 |
9:38 |
|
| 9/22/2019 |
Run |
|
Easy |
12.4 mi |
2:31:54 |
12:17 |
|
| 5/6/2012 |
Run |
|
Long |
12.4 mi |
2:15:40 |
10:59 |
|
| 9/16/2012 |
Run |
|
Progression |
12.4 mi |
1:56:12 |
9:25 |
|
| 8/1/2022 |
Run |
|
Long |
12.3 mi |
2:30:40 |
12:13 |
|
| 4/8/2012 |
Run |
|
Long |
12.3 mi |
2:12:21 |
10:44 |
|
| 9/7/2022 |
Run |
|
Long |
12.3 mi |
2:34:09 |
12:32 |
|
| 9/21/2020 |
Run |
|
Easy |
12.3 mi |
2:21:19 |
11:30 |
|
| 9/15/2018 |
Run |
|
Long |
12.3 mi |
2:21:05 |
11:29 |
|
| 9/8/2019 |
Run |
|
Easy |
12.3 mi |
2:27:54 |
12:03 |
|
| 9/1/2018 |
Run |
|
Long |
12.3 mi |
2:12:04 |
10:45 |
|
| 10/21/2013 |
Run |
|
Easy |
12.3 mi |
1:52:30 |
9:10 |
|
| 5/21/2013 |
Run |
|
Progression |
12.3 mi |
1:57:26 |
9:34 |
|
| 10/31/2010 |
Run |
|
Long |
12.3 mi |
2:07:29 |
10:23 |
|
| 8/17/2014 |
Run |
|
Easy |
12.3 mi |
2:02:01 |
9:57 |
|
| 4/13/2014 |
Run |
|
Progression |
12.3 mi |
1:53:07 |
9:14 |
|
| 3/10/2012 |
Run |
|
Pace |
12.3 mi |
1:58:03 |
9:38 |
|
| 12/4/2011 |
Run |
|
Long |
12.3 mi |
2:08:51 |
10:31 |
|
| 7/22/2011 |
Run |
|
Long |
12.3 mi |
2:17:45 |
11:14 |
|
| 10/3/2009 |
Run |
|
Long |
12.3 mi |
2:08:22 |
10:28 |
|
| 5/22/2009 |
Run |
|
Long |
12.3 mi |
2:24:31 |
11:47 |
|
| 9/5/2016 |
Run |
|
Long |
12.3 mi |
2:07:54 |
10:26 |
|
| 8/31/2022 |
Run |
|
Long |
12.3 mi |
2:32:38 |
12:28 |
|
| 5/4/2013 |
Run |
|
Long |
12.3 mi |
1:53:08 |
9:15 |
|
| 3/24/2013 |
Run |
|
Long |
12.3 mi |
1:53:06 |
9:14 |
|
| 10/2/2010 |
Run |
|
Long |
12.3 mi |
2:10:36 |
10:40 |
|
| 7/25/2013 |
Run |
|
Easy |
12.2 mi |
1:52:57 |
9:15 |
|
| 10/21/2012 |
Run |
|
Easy |
12.2 mi |
1:56:57 |
9:34 |
|
| 11/9/2013 |
Run |
|
Easy |
12.2 mi |
1:57:00 |
9:35 |
|
| 8/6/2013 |
Run |
|
Easy |
12.2 mi |
1:56:26 |
9:32 |
|
| 6/22/2013 |
Run |
|
Pace |
12.2 mi |
1:50:43 |
9:05 |
|
| 8/27/2017 |
Run |
|
Long |
12.2 mi |
2:11:04 |
10:45 |
|
| 9/10/2017 |
Run |
|
Long |
12.2 mi |
2:08:43 |
10:34 |
|
| 7/12/2014 |
Run |
|
Easy |
12.2 mi |
1:57:05 |
9:37 |
|
| 9/5/2013 |
Run |
|
Easy |
12.2 mi |
1:53:31 |
9:19 |
|
| 8/13/2012 |
Run |
|
Progression |
12.2 mi |
1:59:48 |
9:50 |
|
| 9/2/2012 |
Run |
|
Fartlek |
12.2 mi |
2:00:42 |
9:55 |
|
| 8/26/2013 |
Run |
|
Easy |
12.2 mi |
1:57:31 |
9:40 |
|
| 5/21/2011 |
Run |
|
Long |
12.2 mi |
2:09:56 |
10:41 |
|
| 8/15/2013 |
Run |
|
Easy |
12.2 mi |
1:54:23 |
9:25 |
|
| 7/26/2015 |
Run |
|
Easy |
12.1 mi |
2:03:10 |
10:09 |
|
| 9/12/2013 |
Run |
|
Pace |
12.1 mi |
1:59:09 |
9:49 |
|
| 10/2/2011 |
Run |
|
Long |
12.1 mi |
2:05:08 |
10:21 |
|
| 9/5/2014 |
Run |
|
Long |
12.1 mi |
2:10:41 |
10:51 |
|
| 11/8/2023 |
Run |
|
Easy |
11.9 mi |
2:17:53 |
11:39 |
|
| 9/13/2012 |
Run |
|
Tempo |
11.8 mi |
1:45:18 |
8:58 |
|
| 9/18/2012 |
Run |
|
Interval |
11.7 mi |
1:45:19 |
9:01 |
|
| 9/10/2023 |
Bike |
|
Easy |
11.6 mi |
1:10:07 |
6:03 |
|
| 9/11/2013 |
Run |
|
Easy |
11.3 mi |
1:54:24 |
10:06 |
|
| 5/8/2009 |
Run |
|
Long |
11.3 mi |
2:12:35 |
11:43 |
|
| 8/12/2010 |
Run |
|
Long |
11.3 mi |
2:04:58 |
11:03 |
|
| 9/1/2021 |
Run |
|
Easy |
11.3 mi |
2:23:32 |
12:42 |
|
| 9/1/2019 |
Run |
|
Easy |
11.3 mi |
2:08:00 |
11:20 |
|
| 12/24/2010 |
Run |
|
Long |
11.3 mi |
2:00:28 |
10:40 |
|
| 1/29/2012 |
Run |
|
Long |
11.3 mi |
2:07:53 |
11:21 |
|
| 9/14/2020 |
Run |
|
Easy |
11.3 mi |
2:08:42 |
11:26 |
|
| 7/13/2022 |
Run |
|
Easy |
11.3 mi |
2:19:52 |
12:26 |
|
| 7/15/2012 |
Run |
|
Progression |
11.2 mi |
1:55:55 |
10:20 |
|
| 6/21/2009 |
Run |
|
Long |
11.2 mi |
1:59:51 |
10:41 |
|
| 6/7/2015 |
Run |
|
Long |
11.2 mi |
1:50:53 |
9:54 |
|
| 8/22/2013 |
Run |
|
Progression |
11.2 mi |
1:39:59 |
8:56 |
|
| 6/6/2013 |
Run |
|
Easy |
11.2 mi |
1:48:01 |
9:40 |
|
| 11/5/2011 |
Run |
|
Easy |
11.2 mi |
2:02:37 |
10:58 |
|
| 8/8/2013 |
Run |
|
Tempo |
11.1 mi |
1:40:00 |
9:00 |
|
| 4/18/2024 |
Bike |
|
Easy |
11.1 mi |
1:00:53 |
5:30 |
|
| 8/13/2013 |
Run |
|
Fartlek |
11.0 mi |
1:41:04 |
9:11 |
|
| 3/22/2009 |
Run |
|
Long |
10.9 mi |
2:12:27 |
12:12 |
|
| 9/19/2013 |
Run |
|
Pace |
10.7 mi |
1:33:24 |
8:46 |
|
| 8/24/2012 |
Run |
|
Tempo |
10.6 mi |
1:40:13 |
9:26 |
|
| 2/5/2024 |
Run |
|
Easy |
10.6 mi |
2:16:16 |
12:51 |
|
| 9/4/2012 |
Run |
|
Interval |
10.6 mi |
1:38:45 |
9:19 |
|
| 8/31/2012 |
Run |
|
Tempo |
10.6 mi |
1:39:25 |
9:23 |
|
| 3/15/2009 |
Run |
|
Long |
10.6 mi |
2:11:26 |
12:24 |
|
| 12/18/2023 |
Run |
|
Easy |
10.5 mi |
1:59:58 |
11:23 |
|
| 7/29/2013 |
Run |
|
Fartlek |
10.5 mi |
1:31:31 |
8:42 |
|
| 11/20/2023 |
Run |
|
Easy |
10.5 mi |
1:58:56 |
11:19 |
|
| 9/17/2017 |
Run |
|
Long |
10.5 mi |
1:48:00 |
10:17 |
|
| 9/20/2014 |
Run |
|
Progression |
10.5 mi |
1:35:56 |
9:09 |
|
| 4/15/2024 |
Run |
|
Easy |
10.5 mi |
2:07:39 |
12:12 |
|
| 10/5/2023 |
Bike |
|
Easy |
10.5 mi |
1:03:21 |
6:04 |
|
| 8/30/2023 |
Run |
|
Easy |
10.5 mi |
1:59:25 |
11:25 |
|
| 5/14/2011 |
Run |
|
Long |
10.5 mi |
1:55:37 |
11:04 |
|
| 3/11/2024 |
Run |
|
Easy |
10.5 mi |
2:06:18 |
12:06 |
|
| 11/3/2023 |
Run |
|
Easy |
10.5 mi |
1:58:19 |
11:20 |
|
|