Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
5/30/2019 Run   Easy 3.1 mi 35:52 11:35
6/13/2019 Run   Easy 3.1 mi 38:40 12:29
10/14/2019 Run   Easy 3.1 mi 38:15 12:21
12/3/2019 Run   Easy 3.1 mi 36:57 11:56
12/5/2019 Run   Easy 3.1 mi 34:02 10:59
12/10/2019 Run   Easy 3.1 mi 33:29 10:48
12/12/2019 Run   Easy 3.1 mi 34:14 11:03
1/2/2020 Run   Easy 3.1 mi 34:44 11:13
1/9/2020 Run   Easy 3.1 mi 36:34 11:48
1/16/2020 Run   Easy 3.1 mi 36:12 11:41
2/4/2020 Run   Easy 3.1 mi 33:48 10:55
2/13/2020 Run   Easy 3.1 mi 35:56 11:36
2/18/2020 Run   Easy 3.1 mi 34:25 11:07
2/27/2020 Run   Easy 3.1 mi 36:35 11:49
6/5/2020 Run   Easy 3.1 mi 36:01 11:37
6/10/2020 Run   Easy 3.1 mi 38:35 12:27
7/10/2020 Run   Easy 3.1 mi 34:30 11:08
7/24/2020 Run   Easy 3.1 mi 36:16 11:42
7/29/2020 Run   Easy 3.1 mi 35:00 11:18
1/10/2024 Run   Easy 3.1 mi 38:33 12:27
8/8/2009 Run
Independence 5k
Race 5.0 km 26:11 8:26
8/7/2010 Run
Independence 5k
Race 5.0 km 25:39 8:16
4/17/2011 Run
Run @ the Roo 5k
Race 5.0 km 24:49 8:00
8/6/2011 Run
Independence 5k
Race 5.0 km 25:09 8:06
9/5/2011 Run
Aurora Labor Day Classic
Race 5.0 km 24:33 7:55
7/21/2012 Run
Monastra Refuse to Lose 5k
Race 5.0 km 23:24 7:32
9/3/2012 Run
Aurora Labor Day Classic
Race 5.0 km 22:57 7:24
7/27/2013 Run
Streetsboro UH 5k
Race 5.0 km 22:58 7:24
2/8/2014 Run
Frostbite Prediction 5k
Race 5.0 km 25:15 8:08
7/19/2014 Run
Festa Italiana 5k
Race 5.0 km 22:47 7:20
10/8/2016 Run
UA Homecoming 5k
Race 5.0 km 25:44 8:18
6/29/2017 Run
Progressive 5k
Race 5.0 km 27:01 8:42
5/18/2020 Run   Easy 3.1 mi 36:50 11:51
5/27/2020 Run   Easy 3.1 mi 36:35 11:46
7/3/2020 Run   Easy 3.1 mi 40:06 12:54
6/9/2015 Run   Easy 3.1 mi 30:53 9:55
6/12/2020 Run   Easy 3.1 mi 34:41 11:08
6/17/2020 Run   Easy 3.1 mi 36:00 11:33
7/17/2020 Run   Easy 3.1 mi 35:40 11:26
2/10/2023 Run   Easy 3.1 mi 37:42 12:05
11/22/2008 Run   Easy 3.1 mi 37:00 11:50
8/9/2015 Run   Easy 3.1 mi 32:00 10:14
9/23/2015 Run   Easy 3.1 mi 40:40 13:00
6/3/2020 Run   Easy 3.1 mi 36:07 11:31
12/9/2011 Run   Easy 3.2 mi 31:45 10:05
12/18/2011 Run   Easy 3.2 mi 34:45 11:02
1/8/2012 Run   Tempo 3.2 mi 33:35 10:40
1/9/2012 Run   Tempo 3.2 mi 32:35 10:21
1/12/2012 Run   Tempo 3.2 mi 29:45 9:27
1/17/2012 Run   Easy 3.2 mi 34:47 11:03
1/19/2012 Run   Easy 3.2 mi 34:25 10:56
1/24/2012 Run   Easy 3.2 mi 34:55 11:06
1/26/2012 Run   Easy 3.2 mi 35:20 11:14
2/2/2012 Run   Easy 3.2 mi 33:57 10:47
2/9/2012 Run   Easy 3.2 mi 33:30 10:39
2/14/2012 Run   Easy 3.2 mi 33:52 10:46
2/16/2012 Run   Easy 3.2 mi 33:50 10:45
2/21/2012 Run   Easy 3.2 mi 33:45 10:43
2/23/2012 Run   Easy 3.2 mi 33:35 10:40
8/6/2019 Run   Easy 3.2 mi 37:01 11:45
2/7/2012 Run   Easy 3.2 mi 34:55 11:03
6/22/2020 Run   Easy 3.2 mi 35:03 11:06
8/19/2020 Run   Easy 3.2 mi 35:36 11:16
1/27/2021 Run   Easy 3.2 mi 51:29 16:18
11/13/2008 Run   Easy 3.2 mi 37:45 11:55
8/5/2020 Run   Easy 3.2 mi 34:50 11:00
10/2/2008 Run
Untitled Route
Easy 3.2 mi 37:00 11:39
11/24/2008 Run   Easy 3.2 mi 37:00 11:39
1/29/2017 Run   Easy 3.2 mi 32:20 10:11
2/8/2021 Run   Easy 3.2 mi 43:11 13:35
3/17/2023 Run   Easy 3.2 mi 40:46 12:50
9/23/2010 Run   Easy 3.2 mi 31:57 10:01
7/17/2011 Run   Easy 3.2 mi 33:54 10:38
7/1/2020 Run   Easy 3.2 mi 37:36 11:48
11/11/2008 Run   Easy 3.2 mi 37:00 11:34
3/2/2011 Run   Hill 3.2 mi 34:30 10:47
3/2/2011 Run   Easy 3.2 mi 34:38 10:50
3/23/2011 Run   Easy 3.2 mi 33:50 10:35
3/30/2011 Run   Easy 3.2 mi 34:38 10:50
4/4/2011 Run   Easy 3.2 mi 33:00 10:19
4/6/2011 Run   Interval 3.2 mi 32:05 10:02
1/31/2012 Run   Easy 3.2 mi 34:01 10:38
6/5/2012 Run   Easy 3.2 mi 35:55 11:14
12/2/2012 Run   Easy 3.2 mi 30:35 9:34
1/31/2017 Run   Easy 3.2 mi 32:08 10:03
2/25/2020 Run   Easy 3.2 mi 35:58 11:15
8/12/2020 Run   Easy 3.2 mi 35:24 11:04
10/5/2008 Run
Untitled Route
Easy 3.2 mi 37:00 11:32
9/23/2009 Run   Easy 3.2 mi 32:19 10:05
5/28/2012 Run   Easy 3.2 mi 35:00 10:55
6/16/2012 Run   Easy 3.2 mi 35:27 11:03
3/5/2020 Run   Easy 3.2 mi 35:20 11:01
6/24/2020 Run   Easy 3.2 mi 35:28 11:04
7/8/2020 Run   Easy 3.2 mi 37:22 11:37
10/31/2009 Run   Easy 3.2 mi 36:26 11:17
6/11/2012 Run   Easy 3.2 mi 33:37 10:25
12/6/2012 Run   Easy 3.2 mi 31:13 9:40
1/19/2017 Run   Easy 3.2 mi 34:07 10:34
5/17/2017 Run   Easy 3.2 mi 36:06 11:11
6/19/2020 Run   Easy 3.2 mi 37:08 11:30