Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/23/2012 Bike
Bike @ Fitness Center
Easy 7.3 mi 30:00 4:06
1/30/2012 Bike
Bike @ Fitness Center
Easy 8.2 mi 32:30 3:59
2/6/2012 Bike
Bike @ Fitness Center
Easy 7.2 mi 30:00 4:12
2/13/2012 Bike
Bike @ Fitness Center
Easy 7.9 mi 30:00 3:48
2/20/2012 Bike
Bike @ Fitness Center
Easy 8.8 mi 32:30 3:43
2/27/2012 Bike
Bike @ Fitness Center
Easy 8.8 mi 30:00 3:25
3/5/2012 Bike
Bike @ Fitness Center
Easy 7.9 mi 32:30 4:07
3/12/2012 Bike
Bike @ Fitness Center
Easy 10.0 mi 35:00 3:30
3/19/2012 Bike
Bike @ Fitness Center
Easy 9.9 mi 40:00 4:02
3/26/2012 Bike
Bike @ Fitness Center
Easy 8.1 mi 30:00 3:42
4/2/2012 Bike
Bike @ Fitness Center
Easy 7.4 mi 30:00 4:04
4/9/2012 Bike
Bike @ Fitness Center
Easy 9.7 mi 35:00 3:38
4/16/2012 Bike
Bike @ Fitness Center
Easy 7.7 mi 30:00 3:55
4/23/2012 Bike
Bike @ Fitness Center
Easy 9.7 mi 30:00 3:07
4/30/2012 Bike
Bike @ Fitness Center
Easy 6.5 mi 20:00 3:05
8/4/2008 Run
Untitled Route
Easy 1.4 mi 20:00 14:49
8/6/2008 Run
Untitled Route
Easy 1.8 mi 25:00 14:18
8/8/2008 Run
Untitled Route
Easy 2.0 mi 30:00 15:00
8/11/2008 Run
Untitled Route
Easy 1.8 mi 25:00 14:18
8/13/2008 Run
Untitled Route
Easy 1.8 mi 25:00 14:18
8/15/2008 Run
Untitled Route
Easy 1.8 mi 26:30 15:09
8/18/2008 Run
Untitled Route
Easy 1.7 mi 25:00 14:59
8/20/2008 Run
Untitled Route
Easy 1.7 mi 24:00 14:08
8/22/2008 Run
Untitled Route
Easy 2.0 mi 26:30 13:15
8/25/2008 Run
Untitled Route
Easy 2.2 mi 28:30 13:12
8/27/2008 Run
Untitled Route
Easy 2.0 mi 29:00 14:13
8/31/2008 Run
Untitled Route
Easy 2.1 mi 29:00 13:49
9/2/2008 Run
Untitled Route
Easy 2.2 mi 29:00 13:26
9/5/2008 Run
Untitled Route
Easy 2.2 mi 28:00 12:55
9/7/2008 Run
Untitled Route
Easy 2.2 mi 31:30 14:12
9/9/2008 Run
Untitled Route
Easy 2.3 mi 30:40 13:24
9/11/2008 Run
Untitled Route
Easy 2.6 mi 33:00 12:48
9/14/2008 Run
Untitled Route
Easy 2.5 mi 32:00 12:58
9/16/2008 Run
Untitled Route
Easy 2.4 mi 32:30 13:26
9/21/2008 Run
Untitled Route
Easy 2.4 mi 32:00 13:11
9/25/2008 Run
Untitled Route
Easy 2.9 mi 35:00 12:02
9/28/2008 Run
Untitled Route
Easy 2.8 mi 35:00 12:25
9/30/2008 Run
Untitled Route
Easy 2.8 mi 35:10 12:31
10/2/2008 Run
Untitled Route
Easy 3.2 mi 37:00 11:39
10/5/2008 Run
Untitled Route
Easy 3.2 mi 37:00 11:32
10/7/2008 Run
Untitled Route
Easy 2.8 mi 37:00 13:05
10/13/2008 Run
SIBC to Causeway and Back
Easy 2.4 mi 42:00 17:18
10/15/2008 Run
SIBC to Causeway and Back
Easy 2.4 mi 33:00 13:35
10/19/2008 Run   Easy 2.2 mi 27:00 12:27
10/21/2008 Run   Easy 2.2 mi 27:00 12:20
10/23/2008 Run   Easy 2.3 mi 27:30 11:46
10/26/2008 Run   Easy 3.0 mi 37:10 12:29
10/28/2008 Run   Easy 2.7 mi 32:00 11:46
10/30/2008 Run   Easy 2.7 mi 32:00 11:49
11/2/2008 Run   Easy 3.3 mi 37:15 11:18
11/4/2008 Run   Easy 2.6 mi 32:00 12:25
11/6/2008 Run   Easy 2.7 mi 32:00 11:49
11/9/2008 Run   Easy 3.4 mi 37:15 11:06
11/11/2008 Run   Easy 3.2 mi 37:00 11:34
11/13/2008 Run   Easy 3.2 mi 37:45 11:55
11/16/2008 Run   Easy 3.4 mi 37:45 11:03
11/18/2008 Run   Easy 3.1 mi 37:00 11:59
11/20/2008 Run   Easy 3.4 mi 41:00 12:04
11/22/2008 Run   Easy 3.1 mi 37:00 11:50
11/24/2008 Run   Easy 3.2 mi 37:00 11:39
11/26/2008 Run   Easy 3.0 mi 38:00 12:40
11/29/2008 Run   Easy 3.8 mi 42:00 11:04
12/1/2008 Run   Easy 3.5 mi 42:00 11:56
12/3/2008 Run   Easy 3.5 mi 43:42 12:30
12/6/2008 Run   Easy 3.8 mi 43:00 11:16
12/8/2008 Run   Easy 3.6 mi 44:30 12:20
12/10/2008 Run   Easy 3.7 mi 44:10 12:05
12/13/2008 Run   Easy 4.3 mi 53:00 12:29
12/15/2008 Run   Easy 3.5 mi 42:00 11:56
12/17/2008 Run   Easy 3.5 mi 43:15 12:22
12/21/2008 Run   Easy 4.3 mi 53:00 12:29
12/24/2008 Run   Easy 3.5 mi 43:00 12:13
12/27/2008 Run   Easy 5.2 mi 59:30 11:32
12/29/2008 Run   Tempo 3.9 mi 43:09 11:04
1/2/2009 Run   Interval 5.3 mi 1:03:45 12:09
1/4/2009 Run   Long 6.2 mi 1:20:22 13:01
1/6/2009 Run   Easy 2.5 mi 32:45 13:06
1/8/2009 Run   Tempo 5.5 mi 1:05:21 11:53
1/11/2009 Run   Long 6.5 mi 1:23:12 12:48
1/13/2009 Run   Easy 2.5 mi 33:00 13:12
1/15/2009 Run   Interval 5.5 mi 1:06:40 12:08
1/19/2009 Run   Long 7.5 mi 1:36:23 12:52
1/21/2009 Run   Easy 3.5 mi 46:00 13:09
1/23/2009 Run   Easy 3.5 mi 45:36 13:00
1/25/2009 Run   Easy 4.7 mi 1:00:07 12:45
1/27/2009 Run   Easy 2.5 mi 33:36 13:17
1/29/2009 Run   Interval 5.5 mi 1:05:18 11:53
1/31/2009 Run   Long 7.5 mi 1:34:16 12:35
2/3/2009 Run   Easy 2.5 mi 32:50 13:15
2/5/2009 Run   Tempo 6.5 mi 1:16:53 11:50
2/8/2009 Run   Long 8.5 mi 1:45:19 12:23
2/10/2009 Run   Easy 2.5 mi 32:57 13:05
2/12/2009 Run   Interval 7.5 mi 1:30:30 12:04
2/13/2009 Run   Easy 2.5 mi 33:18 13:10
2/15/2009 Run   Long 8.5 mi 1:46:57 12:32
2/17/2009 Run   Easy 4.6 mi 56:18 12:21
2/19/2009 Run   Easy 4.5 mi 56:13 12:30
2/22/2009 Run   Easy 4.1 mi 50:50 12:19
2/24/2009 Run   Easy 2.6 mi 33:26 13:01
2/26/2009 Run   Interval 6.5 mi 1:15:40 11:39