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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/23/2012
Bike
Bike @ Fitness Center
Easy
7.3 mi
30:00
4:06
1/30/2012
Bike
Bike @ Fitness Center
Easy
8.2 mi
32:30
3:59
2/6/2012
Bike
Bike @ Fitness Center
Easy
7.2 mi
30:00
4:12
2/13/2012
Bike
Bike @ Fitness Center
Easy
7.9 mi
30:00
3:48
2/20/2012
Bike
Bike @ Fitness Center
Easy
8.8 mi
32:30
3:43
2/27/2012
Bike
Bike @ Fitness Center
Easy
8.8 mi
30:00
3:25
3/5/2012
Bike
Bike @ Fitness Center
Easy
7.9 mi
32:30
4:07
3/12/2012
Bike
Bike @ Fitness Center
Easy
10.0 mi
35:00
3:30
3/19/2012
Bike
Bike @ Fitness Center
Easy
9.9 mi
40:00
4:02
3/26/2012
Bike
Bike @ Fitness Center
Easy
8.1 mi
30:00
3:42
4/2/2012
Bike
Bike @ Fitness Center
Easy
7.4 mi
30:00
4:04
4/9/2012
Bike
Bike @ Fitness Center
Easy
9.7 mi
35:00
3:38
4/16/2012
Bike
Bike @ Fitness Center
Easy
7.7 mi
30:00
3:55
4/23/2012
Bike
Bike @ Fitness Center
Easy
9.7 mi
30:00
3:07
4/30/2012
Bike
Bike @ Fitness Center
Easy
6.5 mi
20:00
3:05
8/21/2023
Bike
Easy
2.2 mi
20:27
9:26
8/23/2023
Bike
Easy
4.9 mi
31:52
6:33
9/7/2023
Bike
Easy
2.4 mi
15:13
6:22
9/10/2023
Bike
Easy
11.6 mi
1:10:07
6:03
10/5/2023
Bike
Easy
10.5 mi
1:03:21
6:04
10/13/2023
Bike
Easy
10.3 mi
59:23
5:48
10/24/2023
Bike
Easy
12.6 mi
1:10:42
5:38
3/12/2024
Bike
Easy
1.9 mi
11:41
6:09
4/7/2024
Bike
Easy
14.7 mi
1:22:43
5:38
4/18/2024
Bike
Easy
11.1 mi
1:00:53
5:30
8/4/2008
Run
Untitled Route
Easy
1.4 mi
20:00
14:49
8/6/2008
Run
Untitled Route
Easy
1.8 mi
25:00
14:18
8/8/2008
Run
Untitled Route
Easy
2.0 mi
30:00
15:00
8/11/2008
Run
Untitled Route
Easy
1.8 mi
25:00
14:18
8/13/2008
Run
Untitled Route
Easy
1.8 mi
25:00
14:18
8/15/2008
Run
Untitled Route
Easy
1.8 mi
26:30
15:09
8/18/2008
Run
Untitled Route
Easy
1.7 mi
25:00
14:59
8/20/2008
Run
Untitled Route
Easy
1.7 mi
24:00
14:08
8/22/2008
Run
Untitled Route
Easy
2.0 mi
26:30
13:15
8/25/2008
Run
Untitled Route
Easy
2.2 mi
28:30
13:12
8/27/2008
Run
Untitled Route
Easy
2.0 mi
29:00
14:13
8/31/2008
Run
Untitled Route
Easy
2.1 mi
29:00
13:49
9/2/2008
Run
Untitled Route
Easy
2.2 mi
29:00
13:26
9/5/2008
Run
Untitled Route
Easy
2.2 mi
28:00
12:55
9/7/2008
Run
Untitled Route
Easy
2.2 mi
31:30
14:12
9/9/2008
Run
Untitled Route
Easy
2.3 mi
30:40
13:24
9/11/2008
Run
Untitled Route
Easy
2.6 mi
33:00
12:48
9/14/2008
Run
Untitled Route
Easy
2.5 mi
32:00
12:58
9/16/2008
Run
Untitled Route
Easy
2.4 mi
32:30
13:26
9/21/2008
Run
Untitled Route
Easy
2.4 mi
32:00
13:11
9/25/2008
Run
Untitled Route
Easy
2.9 mi
35:00
12:02
9/28/2008
Run
Untitled Route
Easy
2.8 mi
35:00
12:25
9/30/2008
Run
Untitled Route
Easy
2.8 mi
35:10
12:31
10/2/2008
Run
Untitled Route
Easy
3.2 mi
37:00
11:39
10/5/2008
Run
Untitled Route
Easy
3.2 mi
37:00
11:32
10/7/2008
Run
Untitled Route
Easy
2.8 mi
37:00
13:05
10/13/2008
Run
SIBC to Causeway and Back
Easy
2.4 mi
42:00
17:18
10/15/2008
Run
SIBC to Causeway and Back
Easy
2.4 mi
33:00
13:35
10/19/2008
Run
Easy
2.2 mi
27:00
12:27
10/21/2008
Run
Easy
2.2 mi
27:00
12:20
10/23/2008
Run
Easy
2.3 mi
27:30
11:46
10/26/2008
Run
Easy
3.0 mi
37:10
12:29
10/28/2008
Run
Easy
2.7 mi
32:00
11:46
10/30/2008
Run
Easy
2.7 mi
32:00
11:49
11/2/2008
Run
Easy
3.3 mi
37:15
11:18
11/4/2008
Run
Easy
2.6 mi
32:00
12:25
11/6/2008
Run
Easy
2.7 mi
32:00
11:49
11/9/2008
Run
Easy
3.4 mi
37:15
11:06
11/11/2008
Run
Easy
3.2 mi
37:00
11:34
11/13/2008
Run
Easy
3.2 mi
37:45
11:55
11/16/2008
Run
Easy
3.4 mi
37:45
11:03
11/18/2008
Run
Easy
3.1 mi
37:00
11:59
11/20/2008
Run
Easy
3.4 mi
41:00
12:04
11/22/2008
Run
Easy
3.1 mi
37:00
11:50
11/24/2008
Run
Easy
3.2 mi
37:00
11:39
11/26/2008
Run
Easy
3.0 mi
38:00
12:40
11/29/2008
Run
Easy
3.8 mi
42:00
11:04
12/1/2008
Run
Easy
3.5 mi
42:00
11:56
12/3/2008
Run
Easy
3.5 mi
43:42
12:30
12/6/2008
Run
Easy
3.8 mi
43:00
11:16
12/8/2008
Run
Easy
3.6 mi
44:30
12:20
12/10/2008
Run
Easy
3.7 mi
44:10
12:05
12/13/2008
Run
Easy
4.3 mi
53:00
12:29
12/15/2008
Run
Easy
3.5 mi
42:00
11:56
12/17/2008
Run
Easy
3.5 mi
43:15
12:22
12/21/2008
Run
Easy
4.3 mi
53:00
12:29
12/24/2008
Run
Easy
3.5 mi
43:00
12:13
12/27/2008
Run
Easy
5.2 mi
59:30
11:32
12/29/2008
Run
Tempo
3.9 mi
43:09
11:04
1/2/2009
Run
Interval
5.3 mi
1:03:45
12:09
1/4/2009
Run
Long
6.2 mi
1:20:22
13:01
1/6/2009
Run
Easy
2.5 mi
32:45
13:06
1/8/2009
Run
Tempo
5.5 mi
1:05:21
11:53
1/11/2009
Run
Long
6.5 mi
1:23:12
12:48
1/13/2009
Run
Easy
2.5 mi
33:00
13:12
1/15/2009
Run
Interval
5.5 mi
1:06:40
12:08
1/19/2009
Run
Long
7.5 mi
1:36:23
12:52
1/21/2009
Run
Easy
3.5 mi
46:00
13:09
1/23/2009
Run
Easy
3.5 mi
45:36
13:00
1/25/2009
Run
Easy
4.7 mi
1:00:07
12:45
1/27/2009
Run
Easy
2.5 mi
33:36
13:17
1/29/2009
Run
Interval
5.5 mi
1:05:18
11:53
1/31/2009
Run
Long
7.5 mi
1:34:16
12:35
2/3/2009
Run
Easy
2.5 mi
32:50
13:15
2/5/2009
Run
Tempo
6.5 mi
1:16:53
11:50
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