Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/20/2014 |
Run |
|
Progression |
10.5 mi |
1:35:56 |
9:09 |
|
8/14/2014 |
Run |
|
Progression |
7.1 mi |
1:04:42 |
9:09 |
|
8/10/2014 |
Run |
|
Progression |
10.2 mi |
1:36:55 |
9:31 |
|
8/2/2014 |
Run |
|
Progression |
6.1 mi |
57:17 |
9:24 |
|
7/4/2014 |
Run |
|
Progression |
8.2 mi |
1:18:08 |
9:32 |
|
4/19/2014 |
Run |
|
Progression |
10.2 mi |
1:35:44 |
9:23 |
|
4/13/2014 |
Run |
|
Progression |
12.3 mi |
1:53:07 |
9:14 |
|
3/3/2014 |
Run |
|
Progression |
6.1 mi |
54:06 |
8:53 |
|
2/13/2014 |
Run |
|
Progression |
6.1 mi |
55:27 |
9:06 |
|
1/16/2014 |
Run |
|
Progression |
6.1 mi |
56:40 |
9:18 |
|
10/12/2013 |
Run |
|
Progression |
8.1 mi |
1:16:13 |
9:24 |
|
9/6/2013 |
Run |
|
Progression |
9.2 mi |
1:22:51 |
9:04 |
|
8/22/2013 |
Run |
|
Progression |
11.2 mi |
1:39:59 |
8:56 |
|
7/21/2013 |
Run |
|
Progression |
16.2 mi |
2:33:03 |
9:29 |
|
7/11/2013 |
Run |
|
Progression |
14.3 mi |
2:05:55 |
8:50 |
|
7/8/2013 |
Run |
|
Progression |
10.1 mi |
1:31:17 |
9:03 |
|
6/20/2013 |
Run |
|
Progression |
10.2 mi |
1:34:45 |
9:21 |
|
6/13/2013 |
Run |
|
Progression |
10.2 mi |
1:34:00 |
9:13 |
|
6/8/2013 |
Run |
|
Progression |
15.1 mi |
2:23:19 |
9:29 |
|
5/30/2013 |
Run |
|
Progression |
8.4 mi |
1:23:00 |
9:57 |
|
5/21/2013 |
Run |
|
Progression |
12.3 mi |
1:57:26 |
9:34 |
|
5/14/2013 |
Run |
|
Progression |
10.2 mi |
1:33:22 |
9:10 |
|
4/8/2013 |
Run |
|
Progression |
6.2 mi |
58:25 |
9:30 |
|
3/13/2013 |
Run |
|
Progression |
6.1 mi |
55:38 |
9:08 |
|
2/28/2013 |
Run |
|
Progression |
6.0 mi |
56:21 |
9:24 |
|
1/17/2013 |
Run |
|
Progression |
8.2 mi |
1:14:35 |
9:10 |
|
12/28/2012 |
Run |
|
Progression |
10.2 mi |
1:34:20 |
9:18 |
|
10/16/2012 |
Run |
|
Progression |
10.3 mi |
1:38:37 |
9:37 |
|
9/23/2012 |
Run |
|
Progression |
10.2 mi |
1:37:57 |
9:38 |
|
9/16/2012 |
Run |
|
Progression |
12.4 mi |
1:56:12 |
9:25 |
|
8/26/2012 |
Run |
|
Progression |
14.2 mi |
2:26:12 |
10:18 |
|
8/13/2012 |
Run |
|
Progression |
12.2 mi |
1:59:48 |
9:50 |
|
8/3/2012 |
Run |
|
Progression |
14.2 mi |
2:29:40 |
10:33 |
|
7/22/2012 |
Run |
|
Progression |
12.4 mi |
1:59:26 |
9:38 |
|
7/15/2012 |
Run |
|
Progression |
11.2 mi |
1:55:55 |
10:20 |
|
7/13/2012 |
Run |
|
Progression |
8.2 mi |
1:26:16 |
10:31 |
|
7/8/2012 |
Run |
|
Progression |
10.4 mi |
1:46:44 |
10:17 |
|
7/6/2012 |
Run |
|
Progression |
8.2 mi |
1:23:46 |
10:13 |
|
7/3/2012 |
Run |
|
Progression |
6.2 mi |
1:03:18 |
10:17 |
|
7/1/2012 |
Run |
|
Progression |
8.3 mi |
1:27:40 |
10:37 |
|
6/30/2012 |
Run |
|
Progression |
10.2 mi |
1:46:13 |
10:24 |
|
6/3/2012 |
Run |
|
Progression |
9.4 mi |
1:34:27 |
10:06 |
|
3/22/2017 |
Run |
|
Pace |
5.3 mi |
52:11 |
9:50 |
|
3/8/2017 |
Run |
|
Pace |
4.1 mi |
39:25 |
9:37 |
|
9/19/2015 |
Run |
|
Pace |
5.1 mi |
49:48 |
9:46 |
|
9/12/2015 |
Run |
|
Pace |
10.1 mi |
1:39:40 |
9:50 |
|
8/29/2015 |
Run |
|
Pace |
10.2 mi |
1:39:03 |
9:43 |
|
8/16/2015 |
Run |
|
Pace |
6.1 mi |
59:56 |
9:49 |
|
8/5/2015 |
Run |
|
Pace |
10.2 mi |
1:35:17 |
9:24 |
|
8/1/2015 |
Run |
|
Pace |
9.1 mi |
1:27:56 |
9:40 |
|
7/25/2015 |
Run |
|
Pace |
6.2 mi |
59:54 |
9:43 |
|
7/11/2015 |
Run |
|
Pace |
8.3 mi |
1:18:51 |
9:30 |
|
6/20/2015 |
Run |
|
Pace |
6.1 mi |
58:00 |
9:31 |
|
6/13/2015 |
Run |
|
Pace |
6.3 mi |
1:01:36 |
9:48 |
|
9/11/2014 |
Run |
|
Pace |
8.4 mi |
1:16:18 |
9:05 |
|
10/22/2013 |
Run |
|
Pace |
6.2 mi |
52:13 |
8:27 |
|
10/15/2013 |
Run |
|
Pace |
8.3 mi |
1:12:57 |
8:47 |
|
9/24/2013 |
Run |
|
Pace |
9.1 mi |
1:22:10 |
9:02 |
|
9/19/2013 |
Run |
|
Pace |
10.7 mi |
1:33:24 |
8:46 |
|
9/12/2013 |
Run |
|
Pace |
12.1 mi |
1:59:09 |
9:49 |
|
9/10/2013 |
Run |
|
Pace |
10.1 mi |
1:31:07 |
9:00 |
|
9/3/2013 |
Run |
|
Pace |
20.2 mi |
3:00:52 |
8:57 |
|
8/1/2013 |
Run |
|
Pace |
18.2 mi |
2:48:05 |
9:14 |
|
6/22/2013 |
Run |
|
Pace |
12.2 mi |
1:50:43 |
9:05 |
|
3/7/2013 |
Run |
|
Pace |
8.1 mi |
1:13:14 |
9:03 |
|
5/5/2012 |
Run |
|
Pace |
6.3 mi |
1:03:31 |
10:08 |
|
4/28/2012 |
Run |
|
Pace |
10.4 mi |
1:44:26 |
10:06 |
|
4/14/2012 |
Run |
|
Pace |
10.3 mi |
1:38:39 |
9:36 |
|
4/7/2012 |
Run |
|
Pace |
6.3 mi |
1:02:15 |
9:53 |
|
3/24/2012 |
Run |
|
Pace |
9.2 mi |
1:29:19 |
9:40 |
|
3/10/2012 |
Run |
|
Pace |
12.3 mi |
1:58:03 |
9:38 |
|
3/3/2012 |
Run |
|
Pace |
8.2 mi |
1:24:07 |
10:14 |
|
2/25/2012 |
Run |
|
Pace |
7.3 mi |
1:13:13 |
10:03 |
|
2/11/2012 |
Run |
|
Pace |
6.2 mi |
1:01:59 |
10:05 |
|
2/4/2012 |
Run |
|
Pace |
6.3 mi |
1:05:05 |
10:23 |
|
1/21/2012 |
Run |
|
Pace |
5.2 mi |
52:02 |
10:07 |
|
9/21/2011 |
Run |
|
Pace |
5.2 mi |
49:38 |
9:39 |
|
9/15/2011 |
Run |
|
Pace |
7.3 mi |
1:09:14 |
9:32 |
|
9/1/2011 |
Run |
|
Pace |
7.3 mi |
1:13:04 |
9:58 |
|
7/7/2011 |
Run |
|
Pace |
6.4 mi |
1:03:16 |
9:50 |
|
5/23/2017 |
Run |
|
Fartlek |
5.3 mi |
58:06 |
10:57 |
|
5/26/2015 |
Run |
|
Fartlek |
3.1 mi |
29:15 |
9:27 |
|
7/10/2014 |
Run |
|
Fartlek |
6.5 mi |
58:34 |
9:01 |
|
6/29/2014 |
Run |
|
Fartlek |
6.0 mi |
58:09 |
9:38 |
|
6/22/2014 |
Run |
|
Fartlek |
6.2 mi |
1:00:21 |
9:46 |
|
6/13/2014 |
Run |
|
Fartlek |
6.4 mi |
1:00:00 |
9:23 |
|
6/5/2014 |
Run |
|
Fartlek |
6.3 mi |
1:01:16 |
9:47 |
|
5/6/2014 |
Run |
|
Fartlek |
5.2 mi |
47:10 |
9:04 |
|
2/6/2014 |
Run |
|
Fartlek |
6.1 mi |
55:16 |
9:04 |
|
12/2/2013 |
Run |
|
Fartlek |
4.1 mi |
36:34 |
8:56 |
|
8/28/2013 |
Run |
|
Fartlek |
10.3 mi |
1:26:58 |
8:30 |
|
8/20/2013 |
Run |
|
Fartlek |
10.3 mi |
1:39:35 |
9:43 |
|
8/14/2013 |
Run |
|
Fartlek |
4.1 mi |
38:39 |
9:23 |
|
8/13/2013 |
Run |
|
Fartlek |
11.0 mi |
1:41:04 |
9:11 |
|
7/29/2013 |
Run |
|
Fartlek |
10.5 mi |
1:31:31 |
8:42 |
|
7/16/2013 |
Run |
|
Fartlek |
10.3 mi |
1:37:55 |
9:30 |
|
6/11/2013 |
Run |
|
Fartlek |
10.2 mi |
1:37:09 |
9:33 |
|
6/4/2013 |
Run |
|
Fartlek |
10.2 mi |
1:37:46 |
9:35 |
|
5/27/2013 |
Run |
|
Fartlek |
8.1 mi |
1:18:50 |
9:42 |
|
4/17/2013 |
Run |
|
Fartlek |
5.2 mi |
48:04 |
9:16 |
|
|