Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/20/2014 Run   Progression 10.5 mi 1:35:56 9:09
8/14/2014 Run   Progression 7.1 mi 1:04:42 9:09
8/10/2014 Run   Progression 10.2 mi 1:36:55 9:31
8/2/2014 Run   Progression 6.1 mi 57:17 9:24
7/4/2014 Run   Progression 8.2 mi 1:18:08 9:32
4/19/2014 Run   Progression 10.2 mi 1:35:44 9:23
4/13/2014 Run   Progression 12.3 mi 1:53:07 9:14
3/3/2014 Run   Progression 6.1 mi 54:06 8:53
2/13/2014 Run   Progression 6.1 mi 55:27 9:06
1/16/2014 Run   Progression 6.1 mi 56:40 9:18
10/12/2013 Run   Progression 8.1 mi 1:16:13 9:24
9/6/2013 Run   Progression 9.2 mi 1:22:51 9:04
8/22/2013 Run   Progression 11.2 mi 1:39:59 8:56
7/21/2013 Run   Progression 16.2 mi 2:33:03 9:29
7/11/2013 Run   Progression 14.3 mi 2:05:55 8:50
7/8/2013 Run   Progression 10.1 mi 1:31:17 9:03
6/20/2013 Run   Progression 10.2 mi 1:34:45 9:21
6/13/2013 Run   Progression 10.2 mi 1:34:00 9:13
6/8/2013 Run   Progression 15.1 mi 2:23:19 9:29
5/30/2013 Run   Progression 8.4 mi 1:23:00 9:57
5/21/2013 Run   Progression 12.3 mi 1:57:26 9:34
5/14/2013 Run   Progression 10.2 mi 1:33:22 9:10
4/8/2013 Run   Progression 6.2 mi 58:25 9:30
3/13/2013 Run   Progression 6.1 mi 55:38 9:08
2/28/2013 Run   Progression 6.0 mi 56:21 9:24
1/17/2013 Run   Progression 8.2 mi 1:14:35 9:10
12/28/2012 Run   Progression 10.2 mi 1:34:20 9:18
10/16/2012 Run   Progression 10.3 mi 1:38:37 9:37
9/23/2012 Run   Progression 10.2 mi 1:37:57 9:38
9/16/2012 Run   Progression 12.4 mi 1:56:12 9:25
8/26/2012 Run   Progression 14.2 mi 2:26:12 10:18
8/13/2012 Run   Progression 12.2 mi 1:59:48 9:50
8/3/2012 Run   Progression 14.2 mi 2:29:40 10:33
7/22/2012 Run   Progression 12.4 mi 1:59:26 9:38
7/15/2012 Run   Progression 11.2 mi 1:55:55 10:20
7/13/2012 Run   Progression 8.2 mi 1:26:16 10:31
7/8/2012 Run   Progression 10.4 mi 1:46:44 10:17
7/6/2012 Run   Progression 8.2 mi 1:23:46 10:13
7/3/2012 Run   Progression 6.2 mi 1:03:18 10:17
7/1/2012 Run   Progression 8.3 mi 1:27:40 10:37
6/30/2012 Run   Progression 10.2 mi 1:46:13 10:24
6/3/2012 Run   Progression 9.4 mi 1:34:27 10:06
3/22/2017 Run   Pace 5.3 mi 52:11 9:50
3/8/2017 Run   Pace 4.1 mi 39:25 9:37
9/19/2015 Run   Pace 5.1 mi 49:48 9:46
9/12/2015 Run   Pace 10.1 mi 1:39:40 9:50
8/29/2015 Run   Pace 10.2 mi 1:39:03 9:43
8/16/2015 Run   Pace 6.1 mi 59:56 9:49
8/5/2015 Run   Pace 10.2 mi 1:35:17 9:24
8/1/2015 Run   Pace 9.1 mi 1:27:56 9:40
7/25/2015 Run   Pace 6.2 mi 59:54 9:43
7/11/2015 Run   Pace 8.3 mi 1:18:51 9:30
6/20/2015 Run   Pace 6.1 mi 58:00 9:31
6/13/2015 Run   Pace 6.3 mi 1:01:36 9:48
9/11/2014 Run   Pace 8.4 mi 1:16:18 9:05
10/22/2013 Run   Pace 6.2 mi 52:13 8:27
10/15/2013 Run   Pace 8.3 mi 1:12:57 8:47
9/24/2013 Run   Pace 9.1 mi 1:22:10 9:02
9/19/2013 Run   Pace 10.7 mi 1:33:24 8:46
9/12/2013 Run   Pace 12.1 mi 1:59:09 9:49
9/10/2013 Run   Pace 10.1 mi 1:31:07 9:00
9/3/2013 Run   Pace 20.2 mi 3:00:52 8:57
8/1/2013 Run   Pace 18.2 mi 2:48:05 9:14
6/22/2013 Run   Pace 12.2 mi 1:50:43 9:05
3/7/2013 Run   Pace 8.1 mi 1:13:14 9:03
5/5/2012 Run   Pace 6.3 mi 1:03:31 10:08
4/28/2012 Run   Pace 10.4 mi 1:44:26 10:06
4/14/2012 Run   Pace 10.3 mi 1:38:39 9:36
4/7/2012 Run   Pace 6.3 mi 1:02:15 9:53
3/24/2012 Run   Pace 9.2 mi 1:29:19 9:40
3/10/2012 Run   Pace 12.3 mi 1:58:03 9:38
3/3/2012 Run   Pace 8.2 mi 1:24:07 10:14
2/25/2012 Run   Pace 7.3 mi 1:13:13 10:03
2/11/2012 Run   Pace 6.2 mi 1:01:59 10:05
2/4/2012 Run   Pace 6.3 mi 1:05:05 10:23
1/21/2012 Run   Pace 5.2 mi 52:02 10:07
9/21/2011 Run   Pace 5.2 mi 49:38 9:39
9/15/2011 Run   Pace 7.3 mi 1:09:14 9:32
9/1/2011 Run   Pace 7.3 mi 1:13:04 9:58
7/7/2011 Run   Pace 6.4 mi 1:03:16 9:50
5/23/2017 Run   Fartlek 5.3 mi 58:06 10:57
5/26/2015 Run   Fartlek 3.1 mi 29:15 9:27
7/10/2014 Run   Fartlek 6.5 mi 58:34 9:01
6/29/2014 Run   Fartlek 6.0 mi 58:09 9:38
6/22/2014 Run   Fartlek 6.2 mi 1:00:21 9:46
6/13/2014 Run   Fartlek 6.4 mi 1:00:00 9:23
6/5/2014 Run   Fartlek 6.3 mi 1:01:16 9:47
5/6/2014 Run   Fartlek 5.2 mi 47:10 9:04
2/6/2014 Run   Fartlek 6.1 mi 55:16 9:04
12/2/2013 Run   Fartlek 4.1 mi 36:34 8:56
8/28/2013 Run   Fartlek 10.3 mi 1:26:58 8:30
8/20/2013 Run   Fartlek 10.3 mi 1:39:35 9:43
8/14/2013 Run   Fartlek 4.1 mi 38:39 9:23
8/13/2013 Run   Fartlek 11.0 mi 1:41:04 9:11
7/29/2013 Run   Fartlek 10.5 mi 1:31:31 8:42
7/16/2013 Run   Fartlek 10.3 mi 1:37:55 9:30
6/11/2013 Run   Fartlek 10.2 mi 1:37:09 9:33
6/4/2013 Run   Fartlek 10.2 mi 1:37:46 9:35
5/27/2013 Run   Fartlek 8.1 mi 1:18:50 9:42
4/17/2013 Run   Fartlek 5.2 mi 48:04 9:16
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