Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
11/12/2011 Run   Easy 0.5 mi 5:28 10:19
9/26/2015 Run   Easy 0.6 mi 6:13 11:07
8/11/2011 Run   Easy 0.6 mi 6:27 10:56
9/25/2010 Run   Easy 0.7 mi 8:11 11:42
6/27/2015 Run   Easy 0.7 mi 7:28 10:14
12/10/2011 Run   Easy 0.8 mi 7:37 10:10
8/11/2018 Run   Easy 0.8 mi 8:33 11:24
8/6/2011 Run   Easy 0.8 mi 8:15 10:52
10/27/2013 Run   Easy 0.8 mi 7:02 9:01
3/16/2014 Run   Easy 0.8 mi 6:59 8:58
9/29/2018 Run   Easy 0.8 mi 8:51 11:12
9/24/2016 Run   Easy 0.8 mi 9:42 12:08
9/5/2011 Run   Easy 0.9 mi 8:31 10:01
8/15/2015 Run   Easy 0.9 mi 8:13 9:33
9/28/2013 Run   Easy 0.9 mi 8:35 9:46
9/23/2017 Run   Easy 0.9 mi 9:40 11:00
9/24/2011 Run   Easy 0.9 mi 9:59 11:06
11/3/2013 Run   Easy 0.9 mi 8:40 9:32
6/25/2016 Run   Easy 1.0 mi 9:54 10:25
7/21/2012 Run   Easy 1.0 mi 9:52 10:17
4/27/2014 Run   Easy 1.0 mi 9:59 10:12
8/12/2017 Run   Easy 1.0 mi 9:40 9:52
8/13/2016 Run   Easy 1.0 mi 10:06 10:12
9/27/2014 Run   Easy 1.0 mi 9:33 9:33
10/22/2011 Run   Easy 1.0 mi 11:27 11:21
4/21/2012 Run   Easy 1.0 mi 10:10 10:04
6/29/2017 Run   Easy 1.0 mi 11:56 11:50
5/19/2013 Run   Easy 1.0 mi 9:42 9:31
7/27/2013 Run   Easy 1.0 mi 9:23 9:12
4/17/2011 Run   Easy 1.1 mi 11:41 11:08
10/13/2012 Run   Easy 1.1 mi 9:45 9:18
6/11/2011 Run   Easy 1.1 mi 10:35 9:59
9/3/2012 Run   Easy 1.1 mi 10:16 9:42
7/4/2013 Run   Easy 1.1 mi 10:17 9:27
7/19/2014 Run   Easy 1.1 mi 12:13 10:49
6/30/2018 Run   Easy 1.1 mi 12:53 11:25
9/29/2012 Run   Easy 1.2 mi 11:11 9:39
8/7/2010 Run   Easy 1.2 mi 12:14 10:28
10/19/2013 Run   Easy 1.2 mi 10:48 9:10
8/8/2009 Run   Easy 1.2 mi 13:04 10:43
9/27/2013 Run   Easy 1.3 mi 13:29 10:09
8/4/2008 Run
Untitled Route
Easy 1.4 mi 20:00 14:49
9/25/2015 Run   Easy 1.4 mi 14:30 10:22
3/12/2010 Run   Easy 1.5 mi 28:07 18:38
3/14/2010 Run   Easy 1.5 mi 30:15 20:02
3/17/2010 Run   Easy 1.5 mi 30:17 19:48
9/26/2014 Run   Easy 1.6 mi 16:05 10:15
6/17/2012 Run   Easy 1.6 mi 16:19 10:20
3/21/2010 Run   Easy 1.6 mi 31:55 20:05
3/10/2010 Run   Easy 1.6 mi 31:00 19:23
8/18/2008 Run
Untitled Route
Easy 1.7 mi 25:00 14:59
8/20/2008 Run
Untitled Route
Easy 1.7 mi 24:00 14:08
8/6/2008 Run
Untitled Route
Easy 1.8 mi 25:00 14:18
8/11/2008 Run
Untitled Route
Easy 1.8 mi 25:00 14:18
8/13/2008 Run
Untitled Route
Easy 1.8 mi 25:00 14:18
8/15/2008 Run
Untitled Route
Easy 1.8 mi 26:30 15:09
3/19/2010 Run   Easy 1.8 mi 34:30 19:43
3/7/2010 Run   Easy 1.8 mi 36:23 20:34
8/17/2013 Run   Easy 1.9 mi 20:48 10:57
8/8/2008 Run
Untitled Route
Easy 2.0 mi 30:00 15:00
8/22/2008 Run
Untitled Route
Easy 2.0 mi 26:30 13:15
8/17/2013 Run   Easy 2.0 mi 18:44 9:22
6/20/2019 Run   Easy 2.0 mi 34:00 17:00
8/27/2008 Run
Untitled Route
Easy 2.0 mi 29:00 14:13
8/7/2010 Run   Easy 2.1 mi 24:46 11:55
8/31/2008 Run
Untitled Route
Easy 2.1 mi 29:00 13:49
10/15/2011 Run   Easy 2.1 mi 21:54 10:26
7/22/2017 Run   Easy 2.1 mi 21:52 10:16
12/30/2011 Run   Easy 2.2 mi 23:55 11:08
8/25/2008 Run
Untitled Route
Easy 2.2 mi 28:30 13:12
9/2/2008 Run
Untitled Route
Easy 2.2 mi 29:00 13:26
1/6/2011 Run   Easy 2.2 mi 22:35 10:28
9/5/2008 Run
Untitled Route
Easy 2.2 mi 28:00 12:55
10/19/2008 Run   Easy 2.2 mi 27:00 12:27
10/11/2011 Run   Easy 2.2 mi 23:14 10:43
10/21/2008 Run   Easy 2.2 mi 27:00 12:20
6/26/2012 Run   Tempo 2.2 mi 19:01 8:42
9/7/2008 Run
Untitled Route
Easy 2.2 mi 31:30 14:12
9/18/2018 Run   Easy 2.2 mi 28:11 12:35
9/9/2008 Run
Untitled Route
Easy 2.3 mi 30:40 13:24
10/23/2008 Run   Easy 2.3 mi 27:30 11:46
9/16/2008 Run
Untitled Route
Easy 2.4 mi 32:30 13:26
9/21/2008 Run
Untitled Route
Easy 2.4 mi 32:00 13:11
10/13/2008 Run
SIBC to Causeway and Back
Easy 2.4 mi 42:00 17:18
10/15/2008 Run
SIBC to Causeway and Back
Easy 2.4 mi 33:00 13:35
9/14/2008 Run
Untitled Route
Easy 2.5 mi 32:00 12:58
2/3/2009 Run   Easy 2.5 mi 32:50 13:15
1/6/2009 Run   Easy 2.5 mi 32:45 13:06
1/13/2009 Run   Easy 2.5 mi 33:00 13:12
2/27/2009 Run   Easy 2.5 mi 32:15 12:54
3/3/2009 Run   Easy 2.5 mi 32:25 12:58
2/10/2009 Run   Easy 2.5 mi 32:57 13:05
1/27/2009 Run   Easy 2.5 mi 33:36 13:17
2/13/2009 Run   Easy 2.5 mi 33:18 13:10
2/24/2009 Run   Easy 2.6 mi 33:26 13:01
9/11/2008 Run
Untitled Route
Easy 2.6 mi 33:00 12:48
11/4/2008 Run   Easy 2.6 mi 32:00 12:25
10/30/2008 Run   Easy 2.7 mi 32:00 11:49
11/6/2008 Run   Easy 2.7 mi 32:00 11:49
10/28/2008 Run   Easy 2.7 mi 32:00 11:46