Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/17/2019 Run   Easy 3.1 mi    
11/12/2011 Run   Easy 0.5 mi 5:28 10:19
9/26/2015 Run   Easy 0.6 mi 6:13 11:07
8/11/2011 Run   Easy 0.6 mi 6:27 10:56
3/16/2014 Run   Easy 0.8 mi 6:59 8:58
10/27/2013 Run   Easy 0.8 mi 7:02 9:01
6/27/2015 Run   Easy 0.7 mi 7:28 10:14
12/10/2011 Run   Easy 0.8 mi 7:37 10:10
9/25/2010 Run   Easy 0.7 mi 8:11 11:42
8/15/2015 Run   Easy 0.9 mi 8:13 9:33
8/6/2011 Run   Easy 0.8 mi 8:15 10:52
9/5/2011 Run   Easy 0.9 mi 8:31 10:01
8/11/2018 Run   Easy 0.8 mi 8:33 11:24
9/28/2013 Run   Easy 0.9 mi 8:35 9:46
11/3/2013 Run   Easy 0.9 mi 8:40 9:32
9/29/2018 Run   Easy 0.8 mi 8:51 11:12
7/27/2013 Run   Easy 1.0 mi 9:23 9:12
9/27/2014 Run   Easy 1.0 mi 9:33 9:33
8/12/2017 Run   Easy 1.0 mi 9:40 9:52
9/23/2017 Run   Easy 0.9 mi 9:40 11:00
5/19/2013 Run   Easy 1.0 mi 9:42 9:31
9/24/2016 Run   Easy 0.8 mi 9:42 12:08
10/13/2012 Run   Easy 1.1 mi 9:45 9:18
7/21/2012 Run   Easy 1.0 mi 9:52 10:17
6/25/2016 Run   Easy 1.0 mi 9:54 10:25
4/27/2014 Run   Easy 1.0 mi 9:59 10:12
9/24/2011 Run   Easy 0.9 mi 9:59 11:06
8/13/2016 Run   Easy 1.0 mi 10:06 10:12
4/21/2012 Run   Easy 1.0 mi 10:10 10:04
9/3/2012 Run   Easy 1.1 mi 10:16 9:42
7/4/2013 Run   Easy 1.1 mi 10:17 9:27
6/11/2011 Run   Easy 1.1 mi 10:35 9:59
10/19/2013 Run   Easy 1.2 mi 10:48 9:10
9/29/2012 Run   Easy 1.2 mi 11:11 9:39
10/22/2011 Run   Easy 1.0 mi 11:27 11:21
4/17/2011 Run   Easy 1.1 mi 11:41 11:08
6/29/2017 Run   Easy 1.0 mi 11:56 11:50
7/19/2014 Run   Easy 1.1 mi 12:13 10:49
8/7/2010 Run   Easy 1.2 mi 12:14 10:28
6/30/2018 Run   Easy 1.1 mi 12:53 11:25
8/8/2009 Run   Easy 1.2 mi 13:04 10:43
9/27/2013 Run   Easy 1.3 mi 13:29 10:09
9/25/2015 Run   Easy 1.4 mi 14:30 10:22
9/26/2014 Run   Easy 1.6 mi 16:05 10:15
6/17/2012 Run   Easy 1.6 mi 16:19 10:20
8/17/2013 Run   Easy 2.0 mi 18:44 9:22
6/26/2012 Run   Tempo 2.2 mi 19:01 8:42
8/4/2008 Run
Untitled Route
Easy 1.4 mi 20:00 14:49
4/30/2012 Bike
Bike @ Fitness Center
Easy 6.5 mi 20:00 3:05
8/17/2013 Run   Easy 1.9 mi 20:48 10:57
7/22/2017 Run   Easy 2.1 mi 21:52 10:16
10/15/2011 Run   Easy 2.1 mi 21:54 10:26
1/6/2011 Run   Easy 2.2 mi 22:35 10:28
7/19/2014 Run
Festa Italiana 5k
Race 5.0 km 22:47 7:20
9/3/2012 Run
Aurora Labor Day Classic
Race 5.0 km 22:57 7:24
7/27/2013 Run
Streetsboro UH 5k
Race 5.0 km 22:58 7:24
10/11/2011 Run   Easy 2.2 mi 23:14 10:43
7/21/2012 Run
Monastra Refuse to Lose 5k
Race 5.0 km 23:24 7:32
12/30/2011 Run   Easy 2.2 mi 23:55 11:08
8/20/2008 Run
Untitled Route
Easy 1.7 mi 24:00 14:08
9/5/2011 Run
Aurora Labor Day Classic
Race 5.0 km 24:33 7:55
8/7/2010 Run   Easy 2.1 mi 24:46 11:55
4/17/2011 Run
Run @ the Roo 5k
Race 5.0 km 24:49 8:00
8/6/2008 Run
Untitled Route
Easy 1.8 mi 25:00 14:18
8/11/2008 Run
Untitled Route
Easy 1.8 mi 25:00 14:18
8/13/2008 Run
Untitled Route
Easy 1.8 mi 25:00 14:18
8/18/2008 Run
Untitled Route
Easy 1.7 mi 25:00 14:59
8/6/2011 Run
Independence 5k
Race 5.0 km 25:09 8:06
2/8/2014 Run
Frostbite Prediction 5k
Race 5.0 km 25:15 8:08
8/7/2010 Run
Independence 5k
Race 5.0 km 25:39 8:16
10/8/2016 Run
UA Homecoming 5k
Race 5.0 km 25:44 8:18
8/8/2009 Run
Independence 5k
Race 5.0 km 26:11 8:26
8/15/2008 Run
Untitled Route
Easy 1.8 mi 26:30 15:09
8/22/2008 Run
Untitled Route
Easy 2.0 mi 26:30 13:15
10/19/2008 Run   Easy 2.2 mi 27:00 12:27
10/21/2008 Run   Easy 2.2 mi 27:00 12:20
6/29/2017 Run
Progressive 5k
Race 5.0 km 27:01 8:42
1/11/2013 Run   Interval 3.1 mi 27:20 8:50
10/23/2008 Run   Easy 2.3 mi 27:30 11:46
9/5/2008 Run
Untitled Route
Easy 2.2 mi 28:00 12:55
10/23/2014 Run   Easy 3.1 mi 28:01 9:03
3/12/2010 Run   Easy 1.5 mi 28:07 18:38
10/12/2012 Run   Easy 3.0 mi 28:07 9:23
11/11/2013 Run   Interval 3.1 mi 28:10 9:06
9/18/2018 Run   Easy 2.2 mi 28:11 12:35
11/29/2012 Run   Easy 3.1 mi 28:18 9:08
8/25/2008 Run
Untitled Route
Easy 2.2 mi 28:30 13:12
12/3/2012 Run   Easy 3.1 mi 28:52 9:19
8/27/2008 Run
Untitled Route
Easy 2.0 mi 29:00 14:13
8/31/2008 Run
Untitled Route
Easy 2.1 mi 29:00 13:49
9/2/2008 Run
Untitled Route
Easy 2.2 mi 29:00 13:26
2/9/2011 Run   Tempo 3.1 mi 29:00 9:22
11/5/2014 Run   Easy 3.1 mi 29:10 9:25
5/26/2015 Run   Fartlek 3.1 mi 29:15 9:27
6/2/2015 Run   Easy 3.1 mi 29:31 9:32
5/28/2015 Run   Easy 3.1 mi 29:35 9:33
6/16/2015 Run   Easy 3.1 mi 29:39 9:34
6/4/2015 Run   Easy 3.1 mi 29:42 9:35
1/12/2012 Run   Tempo 3.2 mi 29:45 9:27
11/8/2016 Run   Easy 3.1 mi 29:50 9:38