Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
1/17/2019 Run   Easy 3.1 mi    
4/30/2012 Bike
Bike @ Fitness Center
Easy 6.5 mi 20:00 3:05
4/23/2012 Bike
Bike @ Fitness Center
Easy 9.7 mi 30:00 3:07
2/27/2012 Bike
Bike @ Fitness Center
Easy 8.8 mi 30:00 3:25
3/12/2012 Bike
Bike @ Fitness Center
Easy 10.0 mi 35:00 3:30
4/9/2012 Bike
Bike @ Fitness Center
Easy 9.7 mi 35:00 3:38
3/26/2012 Bike
Bike @ Fitness Center
Easy 8.1 mi 30:00 3:42
2/20/2012 Bike
Bike @ Fitness Center
Easy 8.8 mi 32:30 3:43
2/13/2012 Bike
Bike @ Fitness Center
Easy 7.9 mi 30:00 3:48
4/16/2012 Bike
Bike @ Fitness Center
Easy 7.7 mi 30:00 3:55
1/30/2012 Bike
Bike @ Fitness Center
Easy 8.2 mi 32:30 3:59
3/19/2012 Bike
Bike @ Fitness Center
Easy 9.9 mi 40:00 4:02
4/2/2012 Bike
Bike @ Fitness Center
Easy 7.4 mi 30:00 4:04
1/23/2012 Bike
Bike @ Fitness Center
Easy 7.3 mi 30:00 4:06
3/5/2012 Bike
Bike @ Fitness Center
Easy 7.9 mi 32:30 4:07
2/6/2012 Bike
Bike @ Fitness Center
Easy 7.2 mi 30:00 4:12
10/19/2013 Run
Midtown Cleveland Healthline Classic
Race 10.0 km 45:17 7:18
7/19/2014 Run
Festa Italiana 5k
Race 5.0 km 22:47 7:20
10/13/2012 Run
Midtown Cleveland Healthline Classic
Race 10.0 km 45:45 7:22
9/3/2012 Run
Aurora Labor Day Classic
Race 5.0 km 22:57 7:24
7/27/2013 Run
Streetsboro UH 5k
Race 5.0 km 22:58 7:24
7/21/2012 Run
Monastra Refuse to Lose 5k
Race 5.0 km 23:24 7:32
7/4/2013 Run
Medina Twin Sizzler
Race 10.0 km 47:28 7:39
11/3/2013 Run
Towpath Marathon
Race 13.1 mi 1:40:49 7:42
10/27/2013 Run
Buckeye Half Marathon
Race 13.1 mi 1:42:16 7:49
9/5/2011 Run
Aurora Labor Day Classic
Race 5.0 km 24:33 7:55
4/17/2011 Run
Run @ the Roo 5k
Race 5.0 km 24:49 8:00
8/17/2013 Run
Buehler's Heart & Sole Community Run
Race 13.1 mi 1:45:50 8:05
9/29/2012 Run
Akron Half Marathon
Race 13.1 mi 1:45:51 8:05
8/6/2011 Run
Independence 5k
Race 5.0 km 25:09 8:06
2/8/2014 Run
Frostbite Prediction 5k
Race 5.0 km 25:15 8:08
9/27/2014 Run
Akron Half Marathon
Race 13.1 mi 1:47:11 8:11
6/17/2012 Run
Towpath Ten Ten 10k
Race 10.0 km 50:55 8:12
8/7/2010 Run
Independence 5k
Race 5.0 km 25:39 8:16
4/27/2014 Run
Pro Football Hall of Fame Marathon
Race 13.1 mi 1:48:19 8:17
10/8/2016 Run
UA Homecoming 5k
Race 5.0 km 25:44 8:18
5/19/2013 Run
Cleveland Half Marathon
Race 13.1 mi 1:48:41 8:18
8/8/2009 Run
Independence 5k
Race 5.0 km 26:11 8:26
3/16/2014 Run
Shamrock 15k
Race 15.0 km 1:18:41 8:27
10/22/2013 Run   Pace 6.2 mi 52:13 8:27
8/28/2013 Run   Fartlek 10.3 mi 1:26:58 8:30
6/27/2015 Run
Thirsty Dog 8k
Race 8.0 km 42:11 8:30
10/8/2013 Run   Interval 8.1 mi 1:08:43 8:30
9/28/2013 Run
Akron Marathon
Race 26.2 mi 3:44:01 8:34
6/11/2011 Run
Louisville YMCA 10k
Race 10.0 km 53:36 8:38
9/23/2014 Run   Tempo 7.2 mi 1:02:14 8:41
6/26/2012 Run   Tempo 2.2 mi 19:01 8:42
6/29/2017 Run
Progressive 5k
Race 5.0 km 27:01 8:42
7/29/2013 Run   Fartlek 10.5 mi 1:31:31 8:42
10/25/2015 Run
Buckeye Half Marathon
Race 13.1 mi 1:54:15 8:44
9/19/2013 Run   Pace 10.7 mi 1:33:24 8:46
1/7/2013 Run   Tempo 6.1 mi 53:25 8:46
10/15/2013 Run   Pace 8.3 mi 1:12:57 8:47
3/17/2013 Run   Long 10.1 mi 1:28:57 8:47
4/3/2013 Run   Interval 4.1 mi 36:00 8:47
11/25/2013 Run   Tempo 6.1 mi 53:35 8:48
9/24/2011 Run
Akron Half Marathon -2011
Race 13.1 mi 1:55:15 8:48
1/11/2013 Run   Interval 3.1 mi 27:20 8:50
9/18/2014 Run   Tempo 7.2 mi 1:03:31 8:50
7/11/2013 Run   Progression 14.3 mi 2:05:55 8:50
4/21/2012 Run
Run to the Beach Half Marathon
Race 13.1 mi 1:55:52 8:51
4/11/2013 Run   Tempo 8.3 mi 1:12:59 8:51
4/1/2013 Run   Easy 6.1 mi 54:00 8:52
10/9/2012 Run   Interval 8.3 mi 1:13:53 8:52
3/3/2014 Run   Progression 6.1 mi 54:06 8:53
12/17/2012 Run   Interval 5.1 mi 45:15 8:53
10/23/2012 Run   Tempo 10.2 mi 1:30:53 8:53
9/9/2013 Run   Tempo 8.2 mi 1:12:28 8:53
2/25/2015 Run   Tempo 4.1 mi 36:25 8:53
1/21/2015 Run   Easy 4.1 mi 36:26 8:54
10/24/2010 Run
Inland Trail Half Marathon
Race 13.1 mi 1:56:28 8:54
1/9/2014 Run   Tempo 6.1 mi 54:20 8:55
12/2/2013 Run   Fartlek 4.1 mi 36:34 8:56
8/22/2013 Run   Progression 11.2 mi 1:39:59 8:56
2/13/2013 Run   Interval 6.1 mi 54:28 8:56
9/3/2013 Run   Pace 20.2 mi 3:00:52 8:57
7/15/2014 Run   Interval 8.4 mi 1:15:01 8:58
9/13/2012 Run   Tempo 11.8 mi 1:45:18 8:58
3/19/2013 Run   Interval 6.1 mi 54:40 8:58
3/16/2014 Run   Easy 0.8 mi 6:59 8:58
10/29/2012 Run   Tempo 6.2 mi 55:07 8:58
8/8/2013 Run   Tempo 11.1 mi 1:40:00 9:00
12/11/2012 Run   Easy 6.1 mi 54:50 9:00
10/14/2013 Run   Easy 6.2 mi 55:55 9:00
9/10/2013 Run   Pace 10.1 mi 1:31:07 9:00
8/7/2013 Run   Easy 4.1 mi 37:05 9:00
9/13/2014 Run   Long 14.4 mi 2:09:17 9:01
9/18/2012 Run   Interval 11.7 mi 1:45:19 9:01
7/10/2014 Run   Fartlek 6.5 mi 58:34 9:01
7/30/2013 Run   Tempo 10.2 mi 1:31:55 9:01
10/27/2013 Run   Easy 0.8 mi 7:02 9:01
8/13/2014 Run   Hill 6.2 mi 56:00 9:02
9/24/2013 Run   Pace 9.1 mi 1:22:10 9:02
10/23/2014 Run   Easy 3.1 mi 28:01 9:03
7/8/2013 Run   Progression 10.1 mi 1:31:17 9:03
3/7/2013 Run   Pace 8.1 mi 1:13:14 9:03
9/20/2012 Run   Tempo 8.0 mi 1:12:21 9:03
5/6/2014 Run   Fartlek 5.2 mi 47:10 9:04
9/6/2013 Run   Progression 9.2 mi 1:22:51 9:04
9/17/2013 Run   Interval 7.8 mi 1:10:44 9:04