Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2019 Cardio   Default 3.5 mi 1:20:30 23:21
10/1/2019 Run   Long 5.1 mi 43:46 8:34
9/30/2019 Cardio   Default 2.4 mi 1:05:15 27:32
9/28/2019 Run   Easy 4.7 mi 1:08:44 14:38
9/28/2019 Cardio   Default 2.5 mi 1:04:06 25:33
9/25/2019 Cardio   Default 2.5 mi 1:07:15 26:48
9/23/2019 Cardio   Default 1.2 mi 1:02:47 54:36
9/23/2019 Cardio   Default 0.9 mi 11:24 12:24
9/21/2019 Run   Easy 4.8 mi 42:47 9:01
9/20/2019 Cardio   Default 1.3 mi 17:53 13:59
9/18/2019 Cardio   Default 1.3 mi 18:05 14:02
9/17/2019 Run   Easy 4.2 mi 36:11 8:37
9/16/2019 Cardio   Default 2.2 mi 56:16 26:04
9/13/2019 Cardio   Default 1.3 mi 18:10 13:52
9/12/2019 Run   Fartlek 4.1 mi 32:33 7:54
9/11/2019 Cardio   Default 1.3 mi 19:06 15:10
9/9/2019 Cardio   Default 2.2 mi 55:03 25:09
9/7/2019 Run   Long 5.3 mi 44:29 8:27
9/5/2019 Run   Hill Sprints 3.4 mi 30:57 9:12
9/4/2019 Cardio   Default 1.3 mi 17:34 13:50
9/2/2019 Cardio   Default 1.7 mi 36:58 21:45
8/30/2019 Cardio   Default 1.6 mi 35:18 22:12
8/29/2019 Run   Tempo 4.3 mi 36:44 8:32
8/28/2019 Cardio   Default 1.3 mi 16:36 12:35
8/27/2019 Run   Tempo 3.3 mi 26:51 8:16
8/26/2019 Cardio   Default 0.4 mi 17:34 40:51
8/26/2019 Cardio   Default 0.4 mi 17:34 40:51
8/26/2019 Cardio   Default 1.2 mi 18:30 15:57
8/26/2019 Cardio   Default 1.2 mi 18:30 15:57
8/25/2019 Run   Tempo 3.1 mi 26:56 8:42
8/22/2019 Run   Easy 4.2 mi 38:06 9:05
8/20/2019 Run
Hill (Garmin)
 Easy 3.0 mi 25:50 8:35
8/18/2019 Cardio   Default 1.2 mi 12:30 10:20
8/18/2019 Cardio   Default 0.9 mi 12:30 14:33
8/18/2019 Cardio   Default 0.3 mi 7:30 26:48
8/15/2019 Run   Interval 3.2 mi 26:59 8:26
8/14/2019 Run
Beans (Garmin)
 Easy 4.1 mi 40:05 9:44
8/13/2019 Cardio   Default 0.3 mi 12:37 38:15
8/13/2019 Cardio   Default 0.5 mi 15:00 30:00
8/13/2019 Run
Hill
 Easy 3.0 mi 26:17 8:44
8/9/2019 Run
Hill Sprints
 Hill Sprints 4.0 mi    
8/8/2019 Run
Hill (3 Mile)
 Easy 3.0 mi 25:43 8:31
8/6/2019 Run
Beans (4 mile)
 Easy 4.2 mi 35:55 8:35
8/5/2019 Run
Hill (3 Mile)
 Easy 3.0 mi 25:20 8:24
8/2/2019 Run
Hill (3 Mile)
 Tempo 3.0 mi 23:44 7:52
7/31/2019 Run
Dollar General
 Easy 4.6 mi 44:54 9:42
7/26/2019 Run
Beans (4 mile)
 Easy 4.2 mi 38:33 9:13
7/23/2019 Run
Beans (4 mile)
 Easy 4.2 mi 39:50 9:31
7/22/2019 Run
Beans (3.5 Mile)
 Easy 3.6 mi 33:42 9:25
7/17/2019 Run
Hill (3 Mile)
 Easy 3.0 mi 25:05 8:19
7/13/2019 Run
Beans (4 mile)
 Easy 4.2 mi 36:54 8:49
7/9/2019 Run
Hill (3 Mile)
 Easy 3.0 mi 27:09 9:00
7/7/2019 Run
Beans (3.5 Mile)
 Easy 3.6 mi 36:00 10:04
7/3/2019 Run
Beans (3.5 Mile)
 Easy 3.6 mi 31:58 8:56
7/1/2019 Run
DRBP 3.5 Loop
 Easy 3.5 mi    
6/29/2019 Run
Beans (4 mile)
 Easy 4.2 mi 36:54 8:49
6/22/2019 Run
Beans (3.5 Mile)
 Easy 3.5 mi 29:55 8:33
6/8/2019 Run
Nada 8k
 Race 8.0 km 42:29 8:33
5/24/2019 Run   Easy 4.5 mi 41:00 9:07
5/22/2019 Run   Easy 3.5 mi 31:00 8:52
5/20/2019 Run
Beach
 Easy 2.5 mi 22:00 8:48
5/13/2019 Run
Office Fig. 8
 Easy 3.3 mi 28:06 8:39
5/9/2019 Run
Office (4 Mile)
 Easy 4.1 mi 35:44 8:47
5/7/2019 Run
Hill (3 Mile)
 Easy 3.0 mi 24:57 8:16
5/5/2019 Run
Subway (5 Mile)
 Easy 5.1 mi 43:37 8:32
5/4/2019 Run
EKU 3.6
 Tempo 3.6 mi 29:46 8:15
4/29/2019 Run
Aero (4 Mile)
 Easy 4.0 mi 37:00 9:10
4/28/2019 Run
Subway (5 Mile)
 Easy 5.1 mi 45:30 8:54
4/27/2019 Run
DRBP (4 Mile)
 Easy 4.3 mi 37:11 8:39
4/22/2019 Run
Aero (4 Mile)
 Easy 4.0 mi 37:37 9:19
4/21/2019 Run
Beans (4 mile)
 Easy 4.2 mi 36:12 8:39
4/17/2019 Run
Office Fig. 8
 Easy 3.3 mi 28:36 8:48
4/16/2019 Run
Aero (4 Mile)
 Easy 4.0 mi 38:39 9:35
4/10/2019 Run
Office (4 Mile)
 Easy 4.1 mi 36:30 8:59
4/8/2019 Run
Office (4 Mile)
 Easy 4.1 mi 35:40 8:46
4/6/2019 Run
Beans (4 mile)
 Easy 4.2 mi 34:47 8:19
4/5/2019 Run
Golden Corral
 Easy 4.1 mi 36:30 9:01
4/3/2019 Run
Aero (4 Mile)
 Easy 4.0 mi 35:31 8:48
4/1/2019 Run
Hill (3 Mile)
 Tempo 3.0 mi 25:22 8:24
3/23/2019 Run
Dollar General
 Easy 4.6 mi 38:52 8:24
3/20/2019 Run
Office (4 Mile)
 Easy 4.1 mi 38:10 9:23
3/13/2019 Run
Beans (4 mile)
 Easy 4.2 mi 35:58 8:36
1/21/2019 Run   Fartlek 3.0 mi 26:15 8:45
1/17/2019 Run
Hill (3 Mile)
 Easy 3.0 mi 24:25 8:06
1/14/2019 Run
Beans (4 mile)
 Easy 4.2 mi 36:05 8:37
1/10/2019 Run
Beans (4 mile)
 Easy 4.2 mi 35:00 8:22
1/8/2019 Run
Hill (3 Mile)
 Fartlek 3.0 mi 24:00 7:57
1/2/2019 Run   Easy 5.5 mi 50:00 9:06
8/26/2018 Run   Long 8.4 mi 1:13:26 8:43
8/25/2018 Run
Beans to DRBP (5 Mile)
 Easy 5.0 mi 42:49 8:34
8/22/2018 Run
Hill (3 Mile)
 Easy 3.0 mi 22:45 7:32
8/21/2018 Run
Beans to DRBP (5 Mile)
 Easy 5.0 mi 41:59 8:24
8/19/2018 Run
DR to WTOWN (7 Miles)
 Long 7.2 mi 1:00:41 8:24
8/17/2018 Run
Beans to DRBP (5 Mile)
 Easy 5.0 mi 42:03 8:25
8/15/2018 Run
DRBP (4 Mile)
 Easy 4.3 mi 37:04 8:38
8/14/2018 Run   Hill Sprints 3.0 mi 25:30 8:30
8/11/2018 Run
EKU Campus Tour
 Easy 4.2 mi 35:10 8:23
8/10/2018 Run
Beans to DRBP (5 Mile)
 Easy 5.0 mi 43:03 8:37
8/8/2018 Run
DRBP (4 Mile)
 Easy 4.3 mi 38:46 9:01
8/7/2018 Run   Interval 3.3 mi 29:30 9:05
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