| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2021 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:10 |
 |
| 1/20/2021 |
Run |
|
Progression |
10.0 mi |
1:17:52 |
7:48 |
|
| 1/19/2021 |
Run |
|
Easy |
7.0 mi |
1:04:03 |
9:10 |
|
| 1/18/2021 |
Run |
|
Hill |
10.0 mi |
1:12:28 |
7:15 |
|
| 1/17/2021 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 1/16/2021 |
Run |
|
Long w/ steady |
12.0 mi |
1:35:55 |
8:00 |
|
| 1/15/2021 |
Run |
|
Easy |
8.0 mi |
1:05:28 |
8:12 |
|
| 1/14/2021 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 1/13/2021 |
Run |
|
Fartlek |
10.0 mi |
1:21:23 |
8:08 |
|
| 1/12/2021 |
Run |
|
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 1/11/2021 |
Run |
|
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 1/10/2021 |
Run |
|
Long |
10.0 mi |
1:23:23 |
8:21 |
|
| 1/9/2021 |
Run |
|
Easy |
7.0 mi |
57:03 |
8:10 |
|
| 1/8/2021 |
Run |
|
Easy |
3.0 mi |
27:48 |
9:15 |
|
| 1/7/2021 |
Run |
|
Steady |
8.0 mi |
1:05:16 |
8:10 |
|
| 1/6/2021 |
Run |
|
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 1/4/2021 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:52 |
|
| 1/3/2021 |
Run |
|
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 1/1/2021 |
Run |
|
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 12/30/2020 |
Run |
|
Easy |
11.0 mi |
1:40:09 |
9:07 |
|
| 12/29/2020 |
Run |
|
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
| 12/28/2020 |
Run |
|
Easy |
10.0 mi |
1:33:56 |
9:24 |
|
| 12/27/2020 |
Run |
|
Easy |
8.0 mi |
1:16:20 |
9:33 |
|
| 12/26/2020 |
Run |
|
Long |
17.0 mi |
2:36:33 |
9:13 |
|
| 12/25/2020 |
Run |
|
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 12/24/2020 |
Run |
|
Easy |
8.0 mi |
1:13:32 |
9:12 |
|
| 12/23/2020 |
Run |
|
Fartlek |
5.3 mi |
40:40 |
7:40 |
|
| 12/23/2020 |
Run |
|
Warmup/Cooldown |
5.7 mi |
58:09 |
10:13 |
|
| 12/23/2020 |
Run |
|
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 12/22/2020 |
Run |
|
Easy |
7.5 mi |
1:08:02 |
9:04 |
|
| 12/21/2020 |
Run |
|
Steady |
14.5 mi |
2:02:31 |
8:27 |
|
| 12/20/2020 |
Run |
|
Easy |
8.0 mi |
1:13:52 |
9:14 |
|
| 12/19/2020 |
Run |
|
Long w/ steady |
16.0 mi |
2:02:44 |
7:41 |
|
| 12/18/2020 |
Run |
|
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 12/17/2020 |
Run |
|
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 12/16/2020 |
Run |
|
Interval |
7.1 mi |
57:02 |
8:05 |
|
| 12/16/2020 |
Run |
|
Warmup/Cooldown |
7.9 mi |
1:13:52 |
9:19 |
|
| 12/15/2020 |
Run |
|
Easy |
8.0 mi |
1:14:47 |
9:21 |
|
| 12/14/2020 |
Run |
|
Fartlek |
12.0 mi |
1:50:02 |
9:11 |
|
| 12/13/2020 |
Run |
|
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 12/12/2020 |
Run |
|
Long |
17.0 mi |
2:35:05 |
9:08 |
|
| 12/11/2020 |
Run |
|
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 12/10/2020 |
Run |
|
Easy |
7.0 mi |
1:04:58 |
9:16 |
|
| 12/9/2020 |
Run |
|
Fartlek |
9.1 mi |
1:15:07 |
8:16 |
|
| 12/9/2020 |
Run |
|
Warmup/Cooldown |
1.9 mi |
19:03 |
9:59 |
|
| 12/8/2020 |
Run |
|
Easy |
10.3 mi |
1:35:42 |
9:21 |
|
| 12/8/2020 |
Run |
|
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 12/7/2020 |
Run |
|
Progression |
12.0 mi |
1:33:38 |
7:49 |
|
| 12/6/2020 |
Run |
|
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 12/5/2020 |
Run |
|
Long |
15.0 mi |
2:25:15 |
9:41 |
|
| 12/4/2020 |
Run |
|
Easy |
9.0 mi |
1:24:26 |
9:23 |
|
| 12/2/2020 |
Run |
|
Hill |
8.3 mi |
1:20:02 |
9:42 |
|
| 12/2/2020 |
Run |
|
Warmup/Cooldown |
1.8 mi |
17:20 |
9:52 |
|
| 12/1/2020 |
Run |
|
Easy |
8.0 mi |
1:13:52 |
9:14 |
|
| 11/30/2020 |
Run |
|
Progression |
12.0 mi |
1:41:17 |
8:27 |
|
| 11/29/2020 |
Run |
|
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 11/28/2020 |
Run |
|
Long w/ steady |
17.0 mi |
2:19:11 |
8:12 |
|
| 11/27/2020 |
Run |
|
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 11/26/2020 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 11/26/2020 |
Run |
|
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 11/25/2020 |
Run |
|
Tempo |
10.2 mi |
1:13:19 |
7:11 |
|
| 11/25/2020 |
Run |
|
Warmup/Cooldown |
1.8 mi |
17:56 |
10:02 |
|
| 11/24/2020 |
Run |
|
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 11/23/2020 |
Run |
|
Interval |
12.0 mi |
1:42:37 |
8:34 |
|
| 11/22/2020 |
Run |
|
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 11/21/2020 |
Run |
|
Long |
15.0 mi |
2:32:17 |
10:09 |
|
| 11/20/2020 |
Run |
|
Easy |
7.0 mi |
1:03:53 |
9:07 |
|
| 11/19/2020 |
Run |
|
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 11/18/2020 |
Run |
|
Tempo |
10.0 mi |
1:26:18 |
8:38 |
|
| 11/18/2020 |
Run |
|
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 11/17/2020 |
Hike |
|
Default |
2.2 mi |
42:09 |
19:37 |
|
| 11/17/2020 |
Run |
|
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 11/16/2020 |
Run |
|
Steady |
10.0 mi |
1:16:23 |
7:39 |
|
| 11/15/2020 |
Run |
|
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 11/14/2020 |
Run |
|
Long |
14.0 mi |
2:21:59 |
10:09 |
|
| 11/13/2020 |
Run |
|
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 11/12/2020 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 11/11/2020 |
Run |
|
Interval |
9.0 mi |
1:18:31 |
8:43 |
|
| 11/10/2020 |
Run |
|
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 11/9/2020 |
Hike |
|
Default |
10.1 mi |
3:15:27 |
19:27 |
|
| 11/9/2020 |
Run |
|
Tempo |
9.1 mi |
1:14:15 |
8:11 |
|
| 11/8/2020 |
Bike |
|
Easy |
11.8 mi |
1:21:11 |
6:55 |
|
| 11/8/2020 |
Hike |
|
Default |
9.3 mi |
3:13:48 |
20:58 |
|
| 11/8/2020 |
Run |
|
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 11/7/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
13:16 |
10:12 |
|
| 11/7/2020 |
Run |
|
Long |
13.1 mi |
1:37:49 |
7:27 |
|
| 11/6/2020 |
Hike |
|
Default |
2.6 mi |
1:00:17 |
23:12 |
|
| 11/6/2020 |
Run |
|
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 11/4/2020 |
Run |
|
Tempo |
8.0 mi |
1:03:50 |
7:59 |
|
| 11/3/2020 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 11/2/2020 |
Run |
|
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 10/31/2020 |
Run |
|
Long |
11.0 mi |
1:27:31 |
7:57 |
|
| 10/30/2020 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 10/29/2020 |
Hike |
|
Default |
4.1 mi |
1:22:06 |
20:05 |
|
| 10/29/2020 |
Hike |
|
Default |
1.4 mi |
30:52 |
21:45 |
|
| 10/28/2020 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/27/2020 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 10/26/2020 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 10/24/2020 |
Run |
|
Easy |
3.2 mi |
28:40 |
8:56 |
|
| 10/22/2020 |
Hike |
|
Default |
2.8 mi |
42:43 |
15:33 |
|
|