Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/21/2021 Hike   Default 1.0 mi 17:29 17:30
4/21/2021 Run   Fartlek 7.3 mi 52:50 7:15
4/21/2021 Run   Warmup/Cooldown 2.7 mi 26:11 9:40
4/20/2021 Run   Easy 1.0 mi 8:34 8:34
4/20/2021 Run   Easy 6.0 mi 59:21 9:54
4/19/2021 Run   Easy 10.0 mi 1:41:49 10:11
4/18/2021 Run   Easy 6.0 mi 54:16 9:02
4/17/2021 Run   Warmup/Cooldown 3.8 mi 34:13 9:08
4/17/2021 Run   Race 3000.0 m 9:45 5:14
4/17/2021 Run   Warmup/Cooldown 1.8 mi 19:25 10:48
4/17/2021 Run   Warmup/Cooldown 1.0 mi 9:38 9:33
4/17/2021 Run   Race 1500.0 m 4:45 5:06
4/17/2021 Run   Warmup/Cooldown 1.8 mi 17:22 9:46
4/16/2021 Run   Easy 6.0 mi 55:16 9:13
4/15/2021 Run   Easy 6.0 mi 55:02 9:11
4/14/2021 Run   Tempo 6.1 mi 44:45 7:21
4/14/2021 Run   Warmup/Cooldown 1.9 mi 18:51 9:56
4/13/2021 Run   Easy 7.0 mi 52:23 7:29
4/12/2021 Run   Easy 7.0 mi 56:24 8:03
4/11/2021 Run   Long 15.0 mi 1:53:37 7:35
4/9/2021 Run   Easy 4.0 mi 36:59 9:15
4/9/2021 Run   Easy 5.0 mi 46:36 9:20
4/8/2021 Run   Warmup/Cooldown 2.7 mi 23:31 8:53
4/8/2021 Run   Interval 3.9 mi 30:33 7:46
4/8/2021 Run   Warmup/Cooldown 1.9 mi 20:46 11:14
4/6/2021 Run   Easy 7.0 mi 57:33 8:13
4/5/2021 Walk   Default 2.0 mi 46:45 23:23
4/5/2021 Run   Easy 7.0 mi 1:02:01 8:52
4/4/2021 Run   Easy 8.0 mi 1:16:55 9:37
4/3/2021 Run   Long 18.1 mi 3:00:01 9:56
4/2/2021 Run   Easy 10.0 mi 1:23:40 8:23
4/1/2021 Walk   Default 2.5 mi 1:01:04 24:44
4/1/2021 Run   Progression 8.0 mi 1:05:14 8:10
3/31/2021 Run   Warmup/Cooldown 4.5 mi 40:53 9:06
3/31/2021 Run   Interval 4800.0 m 18:48 6:19
3/31/2021 Run   Warmup/Cooldown 2.8 mi 24:52 9:03
3/30/2021 Run   Easy 8.0 mi 1:16:47 9:36
3/29/2021 Run   Easy 10.0 mi 1:23:49 8:23
3/28/2021 Run   Easy 8.0 mi 1:13:02 9:08
3/27/2021 Run   Long 18.0 mi 2:24:04 8:01
3/26/2021 Run   Easy 10.0 mi 1:23:41 8:22
3/25/2021 Run   Easy 6.0 mi 55:18 9:14
3/24/2021 Run   Warmup/Cooldown 3.9 mi 29:25 7:32
3/24/2021 Run   Progression 6.3 mi 41:07 6:32
3/24/2021 Run   Warmup/Cooldown 1.8 mi 18:35 10:07
3/23/2021 Run   Easy 12.0 mi 1:44:19 8:42
3/22/2021 Run   Easy 10.0 mi 1:28:05 8:49
3/21/2021 Run   Easy 8.0 mi 1:13:11 9:09
3/20/2021 Run   Warmup/Cooldown 4.1 mi 29:44 7:19
3/20/2021 Run   Race 8.0 km 26:39 5:22
3/20/2021 Run   Warmup/Cooldown 3.0 mi 24:59 8:20
3/19/2021 Run   Easy 8.0 mi 1:14:50 9:22
3/18/2021 Run   Easy 13.0 mi 1:44:43 8:03
3/17/2021 Run   Easy 10.0 mi 1:25:39 8:34
3/16/2021 Run   Easy 8.0 mi 1:11:09 8:54
3/15/2021 Run   Easy 12.2 mi 1:38:13 8:06
3/14/2021 Run   Easy 7.0 mi 1:04:51 9:16
3/13/2021 Run   Easy 18.0 mi 2:22:03 7:54
3/12/2021 Run   Easy 9.0 mi 1:16:41 8:31
3/11/2021 Run   Easy 6.0 mi 54:59 9:10
3/10/2021 Run   Tempo 13.0 mi 1:46:14 8:11
3/9/2021 Run   Easy 8.0 mi 1:06:35 8:19
3/8/2021 Run   Easy 12.0 mi 1:38:18 8:12
3/7/2021 Run   Easy 8.0 mi 1:14:37 9:19
3/6/2021 Run   Easy 15.0 mi 2:00:10 8:01
3/5/2021 Run   Easy 9.0 mi 1:20:38 8:58
3/4/2021 Run   Easy 7.0 mi 1:05:56 9:26
3/3/2021 Run   Interval 12.0 mi 1:40:56 8:25
3/2/2021 Run   Easy 8.0 mi 1:18:29 9:48
3/1/2021 Run   Easy 2.0 mi 18:07 8:59
3/1/2021 Run   Easy 10.0 mi 1:27:13 8:45
2/28/2021 Run   Easy 7.0 mi 1:06:29 9:29
2/27/2021 Run   Long 17.0 mi 2:28:01 8:43
2/26/2021 Run   Easy 9.0 mi 1:23:49 9:19
2/25/2021 Run   Easy 8.0 mi 1:17:02 9:38
2/24/2021 Run   Tempo 13.0 mi 1:38:42 7:36
2/23/2021 Run   Easy 8.0 mi 1:06:55 8:22
2/22/2021 Run   Easy 12.0 mi 1:41:54 8:30
2/21/2021 Run   Easy 6.1 mi 53:08 8:47
2/20/2021 Run   Long w/ progress 14.0 mi 1:44:22 7:27
2/19/2021 Run   Easy 6.0 mi 53:07 8:52
2/18/2021 Run   Fartlek 10.0 mi 1:22:48 8:17
2/17/2021 Run   Easy 10.0 mi 1:29:18 8:56
2/16/2021 Run   Easy 8.0 mi 1:18:57 9:53
2/14/2021 Run   Easy 9.0 mi 1:22:55 9:13
2/13/2021 Run   Long 17.0 mi 2:34:53 9:07
2/12/2021 Run   Easy 6.0 mi 59:00 9:50
2/11/2021 Run   Easy 5.0 mi 48:58 9:48
2/11/2021 Run   Easy 8.0 mi 1:10:19 8:47
2/10/2021 Run   Progression 10.0 mi 1:19:23 7:57
2/9/2021 Run   Easy 8.0 mi 1:08:04 8:30
2/8/2021 Run   Hill 12.0 mi 1:43:25 8:38
2/7/2021 Run   Easy 6.0 mi 51:28 8:35
2/6/2021 Run   Long 16.0 mi 2:25:38 9:07
2/5/2021 Run   Easy 8.0 mi 1:12:55 9:07
2/4/2021 Run   Easy 7.0 mi 1:08:08 9:45
2/3/2021 Run   Tempo 10.0 mi 1:17:17 7:44
2/3/2021 Run   Easy 4.0 mi 33:55 8:29
2/2/2021 Run   Easy 8.0 mi 1:13:26 9:11
2/1/2021 Run   Hill 11.0 mi 1:25:28 7:47