| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2022 |
Run |
|
Long |
15.0 mi |
2:04:17 |
8:18 |
 |
| 11/27/2022 |
Hike |
|
Default |
2.3 mi |
53:57 |
23:16 |
|
| 11/26/2022 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/25/2022 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 11/24/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:54 |
8:57 |
|
| 11/24/2022 |
Run |
|
Race |
5.0 mi |
28:02 |
5:34 |
|
| 11/24/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:31 |
8:16 |
|
| 11/23/2022 |
Run |
|
Easy |
7.0 mi |
51:14 |
7:19 |
|
| 11/22/2022 |
Run |
|
Easy |
10.0 mi |
1:14:41 |
7:28 |
|
| 11/21/2022 |
Run |
|
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 11/20/2022 |
Run |
|
Long |
14.0 mi |
1:51:15 |
7:58 |
|
| 11/19/2022 |
Run |
|
Easy |
6.0 mi |
52:40 |
8:46 |
|
| 11/18/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:33 |
8:17 |
|
| 11/18/2022 |
Run |
|
Interval |
5.0 mi |
36:51 |
7:23 |
|
| 11/18/2022 |
Run |
|
Warmup/Cooldown |
3.0 mi |
25:42 |
8:33 |
|
| 11/16/2022 |
Run |
|
Easy |
9.0 mi |
1:17:40 |
8:38 |
|
| 11/15/2022 |
Hike |
|
Default |
3.0 mi |
58:46 |
19:36 |
|
| 11/15/2022 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 11/15/2022 |
Run |
|
Easy |
7.5 mi |
57:10 |
7:38 |
|
| 11/14/2022 |
Run |
|
Easy |
8.0 mi |
1:08:56 |
8:38 |
|
| 11/13/2022 |
Hike |
|
Default |
3.0 mi |
57:21 |
18:56 |
|
| 11/13/2022 |
Run |
|
Long |
13.0 mi |
1:47:29 |
8:16 |
|
| 11/12/2022 |
Run |
|
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 11/11/2022 |
Run |
|
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 11/10/2022 |
Hike |
|
Default |
1.2 mi |
44:21 |
36:58 |
|
| 11/10/2022 |
Run |
|
Tempo |
10.0 mi |
1:16:08 |
7:37 |
|
| 11/9/2022 |
Run |
|
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 11/8/2022 |
Hike |
|
Default |
3.1 mi |
1:10:17 |
22:28 |
|
| 11/7/2022 |
Run |
|
Easy |
9.0 mi |
1:16:55 |
8:33 |
|
| 11/6/2022 |
Hike |
|
Default |
2.4 mi |
49:48 |
20:40 |
|
| 11/6/2022 |
Run |
|
Long w/ progress |
12.0 mi |
1:26:26 |
7:13 |
|
| 11/5/2022 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 11/4/2022 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/2/2022 |
Run |
|
Tempo |
11.0 mi |
1:24:31 |
7:41 |
|
| 11/1/2022 |
Run |
|
Easy |
7.0 mi |
59:10 |
8:27 |
|
| 10/31/2022 |
Run |
|
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 10/30/2022 |
Run |
|
Long |
8.0 mi |
1:06:55 |
8:22 |
|
| 10/29/2022 |
Run |
|
Easy |
6.2 mi |
1:02:32 |
10:06 |
|
| 10/28/2022 |
Hike |
|
Default |
3.2 mi |
1:04:52 |
20:17 |
|
| 10/28/2022 |
Run |
|
Easy |
9.0 mi |
1:06:47 |
7:26 |
|
| 10/27/2022 |
Hike |
|
Default |
3.0 mi |
1:02:17 |
20:46 |
|
| 10/27/2022 |
Run |
|
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 10/26/2022 |
Run |
|
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 10/25/2022 |
Hike |
|
Default |
2.0 mi |
39:54 |
20:09 |
|
| 10/24/2022 |
Run |
|
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 10/23/2022 |
Hike |
|
Default |
4.7 mi |
1:34:23 |
20:13 |
|
| 10/23/2022 |
Run |
|
Long w/ progress |
10.0 mi |
1:12:49 |
7:17 |
|
| 10/22/2022 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 10/21/2022 |
Hike |
|
Default |
2.9 mi |
51:02 |
17:36 |
|
| 10/21/2022 |
Run |
|
Easy |
6.0 mi |
44:07 |
7:21 |
|
| 10/20/2022 |
Hike |
|
Default |
7.1 mi |
2:12:05 |
18:32 |
|
| 10/19/2022 |
Run |
|
Hill |
8.0 mi |
1:03:50 |
7:59 |
|
| 10/18/2022 |
Run |
|
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 10/17/2022 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 10/16/2022 |
Hike |
|
Default |
5.9 mi |
1:37:50 |
16:44 |
|
| 10/16/2022 |
Run |
|
Progression |
8.0 mi |
53:08 |
6:39 |
|
| 10/15/2022 |
Run |
|
Long |
12.2 mi |
1:26:31 |
7:06 |
|
| 10/14/2022 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 10/13/2022 |
Run |
|
Steady |
10.0 mi |
1:13:03 |
7:19 |
|
| 10/12/2022 |
Hike |
|
Default |
3.7 mi |
1:07:35 |
18:13 |
|
| 10/12/2022 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:22 |
|
| 10/11/2022 |
Hike |
|
Default |
3.6 mi |
1:04:53 |
17:59 |
|
| 10/11/2022 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 10/10/2022 |
Run |
|
Easy |
9.0 mi |
1:10:55 |
7:53 |
|
| 10/9/2022 |
Run |
|
Long |
12.0 mi |
1:36:48 |
8:04 |
|
| 10/8/2022 |
Run |
|
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 10/7/2022 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 10/5/2022 |
Run |
|
Tempo |
9.0 mi |
1:04:41 |
7:12 |
|
| 10/4/2022 |
Hike |
|
Default |
3.9 mi |
1:26:37 |
22:23 |
|
| 10/4/2022 |
Run |
|
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 10/3/2022 |
Hike |
|
Default |
1.8 mi |
45:19 |
24:38 |
|
| 10/3/2022 |
Run |
|
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 10/2/2022 |
Hike |
|
Default |
3.8 mi |
1:14:11 |
19:41 |
|
| 10/2/2022 |
Run |
|
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 10/1/2022 |
Hike |
|
Default |
3.6 mi |
1:04:26 |
17:48 |
|
| 10/1/2022 |
Run |
|
Long |
12.0 mi |
1:32:29 |
7:43 |
|
| 9/30/2022 |
Run |
|
Easy |
8.3 mi |
1:01:59 |
7:31 |
|
| 9/29/2022 |
Hike |
|
Default |
3.8 mi |
1:10:00 |
18:32 |
|
| 9/28/2022 |
Run |
|
Tempo |
9.0 mi |
1:11:10 |
7:55 |
|
| 9/27/2022 |
Run |
|
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 9/26/2022 |
Run |
|
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 9/25/2022 |
Run |
|
Easy |
6.6 mi |
51:31 |
7:49 |
|
| 9/24/2022 |
Hike |
|
Default |
3.1 mi |
1:03:48 |
20:43 |
|
| 9/23/2022 |
Run |
|
Long |
11.0 mi |
1:23:43 |
7:37 |
|
| 9/22/2022 |
Run |
|
Easy |
6.4 mi |
55:48 |
8:44 |
|
| 9/21/2022 |
Run |
|
Fartlek |
7.0 mi |
53:05 |
7:35 |
|
| 9/20/2022 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 9/20/2022 |
Hike |
|
Default |
5.3 mi |
3:41:50 |
42:11 |
|
| 9/19/2022 |
Run |
|
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 9/18/2022 |
Run |
|
Long |
9.0 mi |
1:12:46 |
8:06 |
|
| 9/17/2022 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 9/16/2022 |
Run |
|
Easy |
8.0 mi |
1:05:22 |
8:10 |
|
| 9/15/2022 |
Hike |
|
Default |
4.0 mi |
1:40:56 |
25:03 |
|
| 9/14/2022 |
Hike |
|
Default |
3.5 mi |
1:10:36 |
20:11 |
|
| 9/14/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:10 |
8:35 |
|
| 9/14/2022 |
Run |
|
Fartlek |
2.0 mi |
14:49 |
7:25 |
|
| 9/14/2022 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:41 |
7:41 |
|
| 9/13/2022 |
Run |
|
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 9/12/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 9/11/2022 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
|