Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/27/2022 Run   Long 15.0 mi 2:04:17 8:18
11/27/2022 Hike   Default 2.3 mi 53:57 23:16
11/26/2022 Run   Easy 8.0 mi 1:08:08 8:31
11/25/2022 Run   Easy 4.0 mi 34:59 8:44
11/24/2022 Run   Warmup/Cooldown 2.0 mi 17:54 8:57
11/24/2022 Run   Race 5.0 mi 28:02 5:34
11/24/2022 Run   Warmup/Cooldown 2.0 mi 16:31 8:16
11/23/2022 Run   Easy 7.0 mi 51:14 7:19
11/22/2022 Run   Easy 10.0 mi 1:14:41 7:28
11/21/2022 Run   Easy 7.0 mi 53:32 7:39
11/20/2022 Run   Long 14.0 mi 1:51:15 7:58
11/19/2022 Run   Easy 6.0 mi 52:40 8:46
11/18/2022 Run   Warmup/Cooldown 2.0 mi 16:33 8:17
11/18/2022 Run   Interval 5.0 mi 36:51 7:23
11/18/2022 Run   Warmup/Cooldown 3.0 mi 25:42 8:33
11/16/2022 Run   Easy 9.0 mi 1:17:40 8:38
11/15/2022 Hike   Default 3.0 mi 58:46 19:36
11/15/2022 Run   Easy 4.0 mi 35:40 8:56
11/15/2022 Run   Easy 7.5 mi 57:10 7:38
11/14/2022 Run   Easy 8.0 mi 1:08:56 8:38
11/13/2022 Hike   Default 3.0 mi 57:21 18:56
11/13/2022 Run   Long 13.0 mi 1:47:29 8:16
11/12/2022 Run   Easy 8.0 mi 1:16:47 9:36
11/11/2022 Run   Easy 6.0 mi 56:29 9:25
11/10/2022 Hike   Default 1.2 mi 44:21 36:58
11/10/2022 Run   Tempo 10.0 mi 1:16:08 7:37
11/9/2022 Run   Easy 8.0 mi 1:03:32 7:57
11/8/2022 Hike   Default 3.1 mi 1:10:17 22:28
11/7/2022 Run   Easy 9.0 mi 1:16:55 8:33
11/6/2022 Hike   Default 2.4 mi 49:48 20:40
11/6/2022 Run   Long w/ progress 12.0 mi 1:26:26 7:13
11/5/2022 Run   Easy 6.0 mi 47:17 7:53
11/4/2022 Run   Easy 8.0 mi 1:08:08 8:31
11/2/2022 Run   Tempo 11.0 mi 1:24:31 7:41
11/1/2022 Run   Easy 7.0 mi 59:10 8:27
10/31/2022 Run   Easy 8.0 mi 1:00:39 7:35
10/30/2022 Run   Long 8.0 mi 1:06:55 8:22
10/29/2022 Run   Easy 6.2 mi 1:02:32 10:06
10/28/2022 Hike   Default 3.2 mi 1:04:52 20:17
10/28/2022 Run   Easy 9.0 mi 1:06:47 7:26
10/27/2022 Hike   Default 3.0 mi 1:02:17 20:46
10/27/2022 Run   Easy 7.0 mi 1:01:32 8:48
10/26/2022 Run   Easy 7.0 mi 56:40 8:06
10/25/2022 Hike   Default 2.0 mi 39:54 20:09
10/24/2022 Run   Easy 9.0 mi 1:05:20 7:16
10/23/2022 Hike   Default 4.7 mi 1:34:23 20:13
10/23/2022 Run   Long w/ progress 10.0 mi 1:12:49 7:17
10/22/2022 Run   Easy 6.0 mi 51:02 8:31
10/21/2022 Hike   Default 2.9 mi 51:02 17:36
10/21/2022 Run   Easy 6.0 mi 44:07 7:21
10/20/2022 Hike   Default 7.1 mi 2:12:05 18:32
10/19/2022 Run   Hill 8.0 mi 1:03:50 7:59
10/18/2022 Run   Easy 7.0 mi 1:02:39 8:57
10/17/2022 Run   Easy 6.0 mi 50:26 8:25
10/16/2022 Hike   Default 5.9 mi 1:37:50 16:44
10/16/2022 Run   Progression 8.0 mi 53:08 6:39
10/15/2022 Run   Long 12.2 mi 1:26:31 7:06
10/14/2022 Run   Easy 5.0 mi 41:09 8:14
10/13/2022 Run   Steady 10.0 mi 1:13:03 7:19
10/12/2022 Hike   Default 3.7 mi 1:07:35 18:13
10/12/2022 Run   Easy 5.0 mi 41:54 8:22
10/11/2022 Hike   Default 3.6 mi 1:04:53 17:59
10/11/2022 Run   Easy 6.0 mi 49:43 8:18
10/10/2022 Run   Easy 9.0 mi 1:10:55 7:53
10/9/2022 Run   Long 12.0 mi 1:36:48 8:04
10/8/2022 Run   Easy 6.0 mi 50:46 8:28
10/7/2022 Run   Easy 8.0 mi 1:02:10 7:47
10/5/2022 Run   Tempo 9.0 mi 1:04:41 7:12
10/4/2022 Hike   Default 3.9 mi 1:26:37 22:23
10/4/2022 Run   Easy 7.0 mi 56:41 8:06
10/3/2022 Hike   Default 1.8 mi 45:19 24:38
10/3/2022 Run   Easy 8.0 mi 1:01:35 7:42
10/2/2022 Hike   Default 3.8 mi 1:14:11 19:41
10/2/2022 Run   Easy 6.0 mi 45:53 7:39
10/1/2022 Hike   Default 3.6 mi 1:04:26 17:48
10/1/2022 Run   Long 12.0 mi 1:32:29 7:43
9/30/2022 Run   Easy 8.3 mi 1:01:59 7:31
9/29/2022 Hike   Default 3.8 mi 1:10:00 18:32
9/28/2022 Run   Tempo 9.0 mi 1:11:10 7:55
9/27/2022 Run   Easy 7.0 mi 56:55 8:08
9/26/2022 Run   Easy 8.0 mi 1:03:43 7:58
9/25/2022 Run   Easy 6.6 mi 51:31 7:49
9/24/2022 Hike   Default 3.1 mi 1:03:48 20:43
9/23/2022 Run   Long 11.0 mi 1:23:43 7:37
9/22/2022 Run   Easy 6.4 mi 55:48 8:44
9/21/2022 Run   Fartlek 7.0 mi 53:05 7:35
9/20/2022 Run   Easy 6.0 mi 51:28 8:34
9/20/2022 Hike   Default 5.3 mi 3:41:50 42:11
9/19/2022 Run   Easy 8.0 mi 1:03:41 7:58
9/18/2022 Run   Long 9.0 mi 1:12:46 8:06
9/17/2022 Run   Easy 6.0 mi 47:51 7:59
9/16/2022 Run   Easy 8.0 mi 1:05:22 8:10
9/15/2022 Hike   Default 4.0 mi 1:40:56 25:03
9/14/2022 Hike   Default 3.5 mi 1:10:36 20:11
9/14/2022 Run   Warmup/Cooldown 2.0 mi 17:10 8:35
9/14/2022 Run   Fartlek 2.0 mi 14:49 7:25
9/14/2022 Run   Warmup/Cooldown 4.0 mi 30:41 7:41
9/13/2022 Run   Easy 8.0 mi 1:00:42 7:35
9/12/2022 Run   Easy 4.0 mi 32:00 7:59
9/11/2022 Run   Easy 5.0 mi 38:38 7:44