| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2021 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:23 |
 |
| 9/23/2021 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 9/23/2021 |
Hike |
|
Default |
8.0 mi |
2:12:04 |
16:30 |
|
| 9/22/2021 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 9/21/2021 |
Run |
|
Easy |
5.0 mi |
34:27 |
6:53 |
|
| 9/19/2021 |
Hike |
|
Default |
4.1 mi |
1:28:03 |
21:23 |
|
| 9/19/2021 |
Run |
|
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 9/19/2021 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:14 |
|
| 9/18/2021 |
Hike |
|
Default |
4.0 mi |
1:31:10 |
22:48 |
|
| 9/17/2021 |
Run |
|
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 9/16/2021 |
Hike |
|
Default |
4.8 mi |
1:16:11 |
15:47 |
|
| 9/15/2021 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 9/11/2021 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/9/2021 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 9/8/2021 |
Run |
|
Interval |
5.0 mi |
35:58 |
7:12 |
|
| 9/8/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
28:00 |
9:21 |
|
| 9/8/2021 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 9/7/2021 |
Run |
|
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 9/6/2021 |
Run |
|
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 9/5/2021 |
Hike |
|
Default |
2.7 mi |
1:00:11 |
22:43 |
|
| 9/5/2021 |
Run |
|
Long w/ progress |
20.0 mi |
2:33:21 |
7:41 |
|
| 9/4/2021 |
Run |
|
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 9/4/2021 |
Run |
|
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/3/2021 |
Run |
|
Easy |
8.5 mi |
1:13:27 |
8:39 |
|
| 9/2/2021 |
Run |
|
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 9/1/2021 |
Run |
|
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 9/1/2021 |
Run |
|
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 8/31/2021 |
Run |
|
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 8/31/2021 |
Run |
|
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 8/30/2021 |
Run |
|
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 8/29/2021 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 8/27/2021 |
Run |
|
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 8/26/2021 |
Run |
|
Easy |
10.0 mi |
1:17:19 |
7:44 |
|
| 8/25/2021 |
Run |
|
Easy |
6.0 mi |
53:51 |
8:58 |
|
| 8/24/2021 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 8/24/2021 |
Run |
|
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 8/24/2021 |
Run |
|
Warmup/Cooldown |
4.0 mi |
37:50 |
9:28 |
|
| 8/23/2021 |
Run |
|
Easy |
10.0 mi |
1:23:59 |
8:24 |
|
| 8/22/2021 |
Hike |
|
Default |
3.2 mi |
1:20:12 |
25:04 |
|
| 8/22/2021 |
Run |
|
Easy |
6.5 mi |
52:40 |
8:07 |
|
| 8/21/2021 |
Run |
|
Long w/ progress |
20.0 mi |
2:29:08 |
7:28 |
|
| 8/20/2021 |
Hike |
|
Default |
2.5 mi |
40:45 |
16:18 |
|
| 8/20/2021 |
Run |
|
Easy |
13.0 mi |
1:44:02 |
8:01 |
|
| 8/19/2021 |
Run |
|
Easy |
8.0 mi |
1:06:05 |
8:15 |
|
| 8/18/2021 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 8/18/2021 |
Run |
|
Fartlek |
12.0 mi |
1:34:55 |
7:55 |
|
| 8/17/2021 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 8/16/2021 |
Run |
|
Easy |
12.0 mi |
1:48:41 |
9:04 |
|
| 8/15/2021 |
Run |
|
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 8/14/2021 |
Run |
|
Long w/ steady |
17.0 mi |
2:09:16 |
7:36 |
|
| 8/13/2021 |
Run |
|
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
| 8/12/2021 |
Run |
|
Easy |
6.0 mi |
47:07 |
7:51 |
|
| 8/12/2021 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:23 |
|
| 8/10/2021 |
Run |
|
Interval |
4.0 mi |
29:02 |
7:15 |
|
| 8/10/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
20:38 |
10:20 |
|
| 8/9/2021 |
Run |
|
Easy |
9.0 mi |
1:33:48 |
10:26 |
|
| 8/8/2021 |
Run |
|
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 8/7/2021 |
Run |
|
Long |
17.0 mi |
3:30:26 |
12:23 |
|
| 8/6/2021 |
Run |
|
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 8/5/2021 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 8/5/2021 |
Run |
|
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 8/4/2021 |
Run |
|
Tempo |
9.0 mi |
1:00:41 |
6:45 |
|
| 8/4/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
29:11 |
9:44 |
|
| 8/3/2021 |
Run |
|
Easy |
9.0 mi |
1:18:48 |
8:46 |
|
| 8/2/2021 |
Run |
|
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 8/1/2021 |
Run |
|
Long w/ steady |
20.0 mi |
2:09:57 |
6:30 |
|
| 7/31/2021 |
Run |
|
Easy |
11.5 mi |
1:31:30 |
7:58 |
|
| 7/30/2021 |
Run |
|
Easy |
8.0 mi |
1:12:06 |
9:01 |
|
| 7/29/2021 |
Run |
|
Progression |
12.0 mi |
1:28:00 |
7:21 |
|
| 7/28/2021 |
Run |
|
Easy |
10.0 mi |
1:24:04 |
8:25 |
|
| 7/27/2021 |
Run |
|
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 7/26/2021 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 7/25/2021 |
Run |
|
Warmup/Cooldown |
1.9 mi |
17:09 |
8:59 |
|
| 7/25/2021 |
Run |
|
Warmup/Cooldown |
2.5 mi |
31:04 |
12:29 |
|
| 7/25/2021 |
Run |
|
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 7/25/2021 |
Run |
|
Race |
1500.0 m |
4:17 |
4:37 |
|
| 7/24/2021 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:40 |
|
| 7/23/2021 |
Hike |
|
Default |
1.1 mi |
23:11 |
22:05 |
|
| 7/23/2021 |
Run |
|
Easy |
5.1 mi |
51:02 |
10:00 |
|
| 7/22/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:35 |
9:42 |
|
| 7/22/2021 |
Run |
|
Race |
5000.0 m |
16:20 |
5:16 |
|
| 7/22/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
19:03 |
10:53 |
|
| 7/22/2021 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 7/21/2021 |
Run |
|
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 7/20/2021 |
Hike |
|
Default |
1.1 mi |
20:32 |
19:34 |
|
| 7/20/2021 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 7/19/2021 |
Run |
|
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 7/18/2021 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:33 |
9:06 |
|
| 7/18/2021 |
Run |
|
Tempo |
4.5 mi |
27:14 |
6:04 |
|
| 7/18/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:05 |
8:42 |
|
| 7/17/2021 |
Run |
|
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 7/16/2021 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 7/15/2021 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 7/15/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:44 |
8:52 |
|
| 7/15/2021 |
Run |
|
Interval |
4.7 mi |
34:08 |
7:20 |
|
| 7/15/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:53 |
8:58 |
|
| 7/15/2021 |
Run |
|
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 7/14/2021 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 7/13/2021 |
Run |
|
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 7/12/2021 |
Run |
|
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
|