Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/21/2021 Run   Easy 6.0 mi 54:57 9:10
1/20/2021 Run   Progression 10.0 mi 1:17:52 7:48
1/19/2021 Run   Easy 7.0 mi 1:04:03 9:10
1/18/2021 Run   Hill 10.0 mi 1:12:28 7:15
1/17/2021 Run   Easy 6.0 mi 52:09 8:42
1/16/2021 Run   Long w/ steady 12.0 mi 1:35:55 8:00
1/15/2021 Run   Easy 8.0 mi 1:05:28 8:12
1/14/2021 Run   Easy 4.0 mi 37:29 9:23
1/13/2021 Run   Fartlek 10.0 mi 1:21:23 8:08
1/12/2021 Run   Easy 8.0 mi 1:05:28 8:11
1/11/2021 Run   Easy 6.0 mi 51:31 8:35
1/10/2021 Run   Long 10.0 mi 1:23:23 8:21
1/9/2021 Run   Easy 7.0 mi 57:03 8:10
1/8/2021 Run   Easy 3.0 mi 27:48 9:15
1/7/2021 Run   Steady 8.0 mi 1:05:16 8:10
1/6/2021 Run   Easy 6.0 mi 49:59 8:20
1/4/2021 Run   Easy 6.0 mi 47:06 7:52
1/3/2021 Run   Easy 5.0 mi 39:47 7:57
1/1/2021 Run   Easy 6.0 mi 52:13 8:43
12/30/2020 Run   Easy 11.0 mi 1:40:09 9:07
12/29/2020 Run   Easy 8.0 mi 1:13:39 9:13
12/28/2020 Run   Easy 10.0 mi 1:33:56 9:24
12/27/2020 Run   Easy 8.0 mi 1:16:20 9:33
12/26/2020 Run   Long 17.0 mi 2:36:33 9:13
12/25/2020 Run   Easy 8.0 mi 59:27 7:26
12/24/2020 Run   Easy 8.0 mi 1:13:32 9:12
12/23/2020 Run   Fartlek 5.3 mi 40:40 7:40
12/23/2020 Run   Warmup/Cooldown 5.7 mi 58:09 10:13
12/23/2020 Run   Easy 5.0 mi 48:28 9:42
12/22/2020 Run   Easy 7.5 mi 1:08:02 9:04
12/21/2020 Run   Steady 14.5 mi 2:02:31 8:27
12/20/2020 Run   Easy 8.0 mi 1:13:52 9:14
12/19/2020 Run   Long w/ steady 16.0 mi 2:02:44 7:41
12/18/2020 Run   Easy 8.0 mi 1:12:13 9:02
12/17/2020 Run   Easy 8.0 mi 1:15:22 9:26
12/16/2020 Run   Interval 7.1 mi 57:02 8:05
12/16/2020 Run   Warmup/Cooldown 7.9 mi 1:13:52 9:19
12/15/2020 Run   Easy 8.0 mi 1:14:47 9:21
12/14/2020 Run   Fartlek 12.0 mi 1:50:02 9:11
12/13/2020 Run   Easy 7.0 mi 1:05:39 9:23
12/12/2020 Run   Long 17.0 mi 2:35:05 9:08
12/11/2020 Run   Easy 8.0 mi 1:11:36 8:57
12/10/2020 Run   Easy 7.0 mi 1:04:58 9:16
12/9/2020 Run   Fartlek 9.1 mi 1:15:07 8:16
12/9/2020 Run   Warmup/Cooldown 1.9 mi 19:03 9:59
12/8/2020 Run   Easy 10.3 mi 1:35:42 9:21
12/8/2020 Run   Easy 8.0 mi 1:17:43 9:43
12/7/2020 Run   Progression 12.0 mi 1:33:38 7:49
12/6/2020 Run   Easy 5.0 mi 49:14 9:51
12/5/2020 Run   Long 15.0 mi 2:25:15 9:41
12/4/2020 Run   Easy 9.0 mi 1:24:26 9:23
12/2/2020 Run   Hill 8.3 mi 1:20:02 9:42
12/2/2020 Run   Warmup/Cooldown 1.8 mi 17:20 9:52
12/1/2020 Run   Easy 8.0 mi 1:13:52 9:14
11/30/2020 Run   Progression 12.0 mi 1:41:17 8:27
11/29/2020 Run   Easy 6.0 mi 59:25 9:55
11/28/2020 Run   Long w/ steady 17.0 mi 2:19:11 8:12
11/27/2020 Run   Easy 7.0 mi 1:06:10 9:28
11/26/2020 Run   Easy 4.0 mi 36:28 9:07
11/26/2020 Run   Easy 6.0 mi 56:08 9:22
11/25/2020 Run   Tempo 10.2 mi 1:13:19 7:11
11/25/2020 Run   Warmup/Cooldown 1.8 mi 17:56 10:02
11/24/2020 Run   Easy 6.0 mi 56:49 9:29
11/23/2020 Run   Interval 12.0 mi 1:42:37 8:34
11/22/2020 Run   Easy 6.0 mi 54:48 9:08
11/21/2020 Run   Long 15.0 mi 2:32:17 10:09
11/20/2020 Run   Easy 7.0 mi 1:03:53 9:07
11/19/2020 Run   Easy 5.0 mi 46:53 9:23
11/18/2020 Run   Tempo 10.0 mi 1:26:18 8:38
11/18/2020 Run   Easy 3.0 mi 27:23 9:08
11/17/2020 Hike   Default 2.2 mi 42:09 19:37
11/17/2020 Run   Easy 6.0 mi 53:17 8:53
11/16/2020 Run   Steady 10.0 mi 1:16:23 7:39
11/15/2020 Run   Easy 6.0 mi 54:27 9:05
11/14/2020 Run   Long 14.0 mi 2:21:59 10:09
11/13/2020 Run   Easy 7.0 mi 1:01:11 8:45
11/12/2020 Run   Easy 3.0 mi 26:43 8:55
11/11/2020 Run   Interval 9.0 mi 1:18:31 8:43
11/10/2020 Run   Easy 6.0 mi 52:13 8:43
11/9/2020 Hike   Default 10.1 mi 3:15:27 19:27
11/9/2020 Run   Tempo 9.1 mi 1:14:15 8:11
11/8/2020 Bike   Easy 11.8 mi 1:21:11 6:55
11/8/2020 Hike   Default 9.3 mi 3:13:48 20:58
11/8/2020 Run   Easy 5.0 mi 41:36 8:20
11/7/2020 Run   Warmup/Cooldown 1.3 mi 13:16 10:12
11/7/2020 Run   Long 13.1 mi 1:37:49 7:27
11/6/2020 Hike   Default 2.6 mi 1:00:17 23:12
11/6/2020 Run   Easy 6.0 mi 46:23 7:44
11/4/2020 Run   Tempo 8.0 mi 1:03:50 7:59
11/3/2020 Run   Easy 5.0 mi 43:23 8:41
11/2/2020 Run   Easy 6.0 mi 46:31 7:46
10/31/2020 Run   Long 11.0 mi 1:27:31 7:57
10/30/2020 Run   Easy 3.0 mi 23:37 7:53
10/29/2020 Hike   Default 4.1 mi 1:22:06 20:05
10/29/2020 Hike   Default 1.4 mi 30:52 21:45
10/28/2020 Run   Easy 5.0 mi 42:00 8:24
10/27/2020 Run   Easy 5.0 mi 42:27 8:30
10/26/2020 Run   Easy 4.0 mi 32:42 8:11
10/24/2020 Run   Easy 3.2 mi 28:40 8:56
10/22/2020 Hike   Default 2.8 mi 42:43 15:33