| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2021 |
Hike |
|
Default |
1.0 mi |
17:29 |
17:30 |
 |
| 4/21/2021 |
Run |
|
Fartlek |
7.3 mi |
52:50 |
7:15 |
|
| 4/21/2021 |
Run |
|
Warmup/Cooldown |
2.7 mi |
26:11 |
9:40 |
|
| 4/20/2021 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/20/2021 |
Run |
|
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 4/19/2021 |
Run |
|
Easy |
10.0 mi |
1:41:49 |
10:11 |
|
| 4/18/2021 |
Run |
|
Easy |
6.0 mi |
54:16 |
9:02 |
|
| 4/17/2021 |
Run |
|
Warmup/Cooldown |
3.8 mi |
34:13 |
9:08 |
|
| 4/17/2021 |
Run |
|
Race |
3000.0 m |
9:45 |
5:14 |
|
| 4/17/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
19:25 |
10:48 |
|
| 4/17/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:38 |
9:33 |
|
| 4/17/2021 |
Run |
|
Race |
1500.0 m |
4:45 |
5:06 |
|
| 4/17/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
17:22 |
9:46 |
|
| 4/16/2021 |
Run |
|
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 4/15/2021 |
Run |
|
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 4/14/2021 |
Run |
|
Tempo |
6.1 mi |
44:45 |
7:21 |
|
| 4/14/2021 |
Run |
|
Warmup/Cooldown |
1.9 mi |
18:51 |
9:56 |
|
| 4/13/2021 |
Run |
|
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 4/12/2021 |
Run |
|
Easy |
7.0 mi |
56:24 |
8:03 |
|
| 4/11/2021 |
Run |
|
Long |
15.0 mi |
1:53:37 |
7:35 |
|
| 4/9/2021 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 4/9/2021 |
Run |
|
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 4/8/2021 |
Run |
|
Warmup/Cooldown |
2.7 mi |
23:31 |
8:53 |
|
| 4/8/2021 |
Run |
|
Interval |
3.9 mi |
30:33 |
7:46 |
|
| 4/8/2021 |
Run |
|
Warmup/Cooldown |
1.9 mi |
20:46 |
11:14 |
|
| 4/6/2021 |
Run |
|
Easy |
7.0 mi |
57:33 |
8:13 |
|
| 4/5/2021 |
Walk |
|
Default |
2.0 mi |
46:45 |
23:23 |
|
| 4/5/2021 |
Run |
|
Easy |
7.0 mi |
1:02:01 |
8:52 |
|
| 4/4/2021 |
Run |
|
Easy |
8.0 mi |
1:16:55 |
9:37 |
|
| 4/3/2021 |
Run |
|
Long |
18.1 mi |
3:00:01 |
9:56 |
|
| 4/2/2021 |
Run |
|
Easy |
10.0 mi |
1:23:40 |
8:23 |
|
| 4/1/2021 |
Walk |
|
Default |
2.5 mi |
1:01:04 |
24:44 |
|
| 4/1/2021 |
Run |
|
Progression |
8.0 mi |
1:05:14 |
8:10 |
|
| 3/31/2021 |
Run |
|
Warmup/Cooldown |
4.5 mi |
40:53 |
9:06 |
|
| 3/31/2021 |
Run |
|
Interval |
4800.0 m |
18:48 |
6:19 |
|
| 3/31/2021 |
Run |
|
Warmup/Cooldown |
2.8 mi |
24:52 |
9:03 |
|
| 3/30/2021 |
Run |
|
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 3/29/2021 |
Run |
|
Easy |
10.0 mi |
1:23:49 |
8:23 |
|
| 3/28/2021 |
Run |
|
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 3/27/2021 |
Run |
|
Long |
18.0 mi |
2:24:04 |
8:01 |
|
| 3/26/2021 |
Run |
|
Easy |
10.0 mi |
1:23:41 |
8:22 |
|
| 3/25/2021 |
Run |
|
Easy |
6.0 mi |
55:18 |
9:14 |
|
| 3/24/2021 |
Run |
|
Warmup/Cooldown |
3.9 mi |
29:25 |
7:32 |
|
| 3/24/2021 |
Run |
|
Progression |
6.3 mi |
41:07 |
6:32 |
|
| 3/24/2021 |
Run |
|
Warmup/Cooldown |
1.8 mi |
18:35 |
10:07 |
|
| 3/23/2021 |
Run |
|
Easy |
12.0 mi |
1:44:19 |
8:42 |
|
| 3/22/2021 |
Run |
|
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
| 3/21/2021 |
Run |
|
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 3/20/2021 |
Run |
|
Warmup/Cooldown |
4.1 mi |
29:44 |
7:19 |
|
| 3/20/2021 |
Run |
|
Race |
8.0 km |
26:39 |
5:22 |
|
| 3/20/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:59 |
8:20 |
|
| 3/19/2021 |
Run |
|
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 3/18/2021 |
Run |
|
Easy |
13.0 mi |
1:44:43 |
8:03 |
|
| 3/17/2021 |
Run |
|
Easy |
10.0 mi |
1:25:39 |
8:34 |
|
| 3/16/2021 |
Run |
|
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 3/15/2021 |
Run |
|
Easy |
12.2 mi |
1:38:13 |
8:06 |
|
| 3/14/2021 |
Run |
|
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 3/13/2021 |
Run |
|
Easy |
18.0 mi |
2:22:03 |
7:54 |
|
| 3/12/2021 |
Run |
|
Easy |
9.0 mi |
1:16:41 |
8:31 |
|
| 3/11/2021 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 3/10/2021 |
Run |
|
Tempo |
13.0 mi |
1:46:14 |
8:11 |
|
| 3/9/2021 |
Run |
|
Easy |
8.0 mi |
1:06:35 |
8:19 |
|
| 3/8/2021 |
Run |
|
Easy |
12.0 mi |
1:38:18 |
8:12 |
|
| 3/7/2021 |
Run |
|
Easy |
8.0 mi |
1:14:37 |
9:19 |
|
| 3/6/2021 |
Run |
|
Easy |
15.0 mi |
2:00:10 |
8:01 |
|
| 3/5/2021 |
Run |
|
Easy |
9.0 mi |
1:20:38 |
8:58 |
|
| 3/4/2021 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 3/3/2021 |
Run |
|
Interval |
12.0 mi |
1:40:56 |
8:25 |
|
| 3/2/2021 |
Run |
|
Easy |
8.0 mi |
1:18:29 |
9:48 |
|
| 3/1/2021 |
Run |
|
Easy |
2.0 mi |
18:07 |
8:59 |
|
| 3/1/2021 |
Run |
|
Easy |
10.0 mi |
1:27:13 |
8:45 |
|
| 2/28/2021 |
Run |
|
Easy |
7.0 mi |
1:06:29 |
9:29 |
|
| 2/27/2021 |
Run |
|
Long |
17.0 mi |
2:28:01 |
8:43 |
|
| 2/26/2021 |
Run |
|
Easy |
9.0 mi |
1:23:49 |
9:19 |
|
| 2/25/2021 |
Run |
|
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 2/24/2021 |
Run |
|
Tempo |
13.0 mi |
1:38:42 |
7:36 |
|
| 2/23/2021 |
Run |
|
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 2/22/2021 |
Run |
|
Easy |
12.0 mi |
1:41:54 |
8:30 |
|
| 2/21/2021 |
Run |
|
Easy |
6.1 mi |
53:08 |
8:47 |
|
| 2/20/2021 |
Run |
|
Long w/ progress |
14.0 mi |
1:44:22 |
7:27 |
|
| 2/19/2021 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 2/18/2021 |
Run |
|
Fartlek |
10.0 mi |
1:22:48 |
8:17 |
|
| 2/17/2021 |
Run |
|
Easy |
10.0 mi |
1:29:18 |
8:56 |
|
| 2/16/2021 |
Run |
|
Easy |
8.0 mi |
1:18:57 |
9:53 |
|
| 2/14/2021 |
Run |
|
Easy |
9.0 mi |
1:22:55 |
9:13 |
|
| 2/13/2021 |
Run |
|
Long |
17.0 mi |
2:34:53 |
9:07 |
|
| 2/12/2021 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/11/2021 |
Run |
|
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 2/11/2021 |
Run |
|
Easy |
8.0 mi |
1:10:19 |
8:47 |
|
| 2/10/2021 |
Run |
|
Progression |
10.0 mi |
1:19:23 |
7:57 |
|
| 2/9/2021 |
Run |
|
Easy |
8.0 mi |
1:08:04 |
8:30 |
|
| 2/8/2021 |
Run |
|
Hill |
12.0 mi |
1:43:25 |
8:38 |
|
| 2/7/2021 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 2/6/2021 |
Run |
|
Long |
16.0 mi |
2:25:38 |
9:07 |
|
| 2/5/2021 |
Run |
|
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 2/4/2021 |
Run |
|
Easy |
7.0 mi |
1:08:08 |
9:45 |
|
| 2/3/2021 |
Run |
|
Tempo |
10.0 mi |
1:17:17 |
7:44 |
|
| 2/3/2021 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/2/2021 |
Run |
|
Easy |
8.0 mi |
1:13:26 |
9:11 |
|
| 2/1/2021 |
Run |
|
Hill |
11.0 mi |
1:25:28 |
7:47 |
|
|