Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/25/2021 Run   Easy 6.0 mi 50:16 8:23
9/23/2021 Run   Easy 4.0 mi 31:04 7:45
9/23/2021 Hike   Default 8.0 mi 2:12:04 16:30
9/22/2021 Run   Easy 6.0 mi 52:56 8:50
9/21/2021 Run   Easy 5.0 mi 34:27 6:53
9/19/2021 Hike   Default 4.1 mi 1:28:03 21:23
9/19/2021 Run   Easy 3.0 mi 23:29 7:50
9/19/2021 Run   Easy 1.0 mi 11:13 11:14
9/18/2021 Hike   Default 4.0 mi 1:31:10 22:48
9/17/2021 Run   Easy 4.0 mi 31:47 7:56
9/16/2021 Hike   Default 4.8 mi 1:16:11 15:47
9/15/2021 Run   Easy 4.0 mi 33:57 8:30
9/11/2021 Bike   Easy   30:00  
9/9/2021 Run   Easy 6.0 mi 48:26 8:05
9/8/2021 Run   Interval 5.0 mi 35:58 7:12
9/8/2021 Run   Warmup/Cooldown 3.0 mi 28:00 9:21
9/8/2021 Run   Easy 4.0 mi 34:35 8:39
9/7/2021 Run   Easy 8.0 mi 1:04:29 8:04
9/6/2021 Run   Easy 8.0 mi 1:04:56 8:07
9/5/2021 Hike   Default 2.7 mi 1:00:11 22:43
9/5/2021 Run   Long w/ progress 20.0 mi 2:33:21 7:41
9/4/2021 Run   Easy 8.0 mi 1:17:18 9:40
9/4/2021 Run   Easy 4.0 mi 31:39 7:55
9/3/2021 Run   Easy 8.5 mi 1:13:27 8:39
9/2/2021 Run   Easy 10.0 mi 1:23:16 8:20
9/1/2021 Run   Easy 7.0 mi 58:32 8:22
9/1/2021 Run   Easy 4.0 mi 32:21 8:06
8/31/2021 Run   Easy 7.0 mi 57:39 8:15
8/31/2021 Run   Easy 6.0 mi 50:50 8:29
8/30/2021 Run   Easy 10.0 mi 1:17:10 7:43
8/29/2021 Run   Easy 4.0 mi 37:23 9:20
8/27/2021 Run   Easy 7.0 mi 1:02:32 8:56
8/26/2021 Run   Easy 10.0 mi 1:17:19 7:44
8/25/2021 Run   Easy 6.0 mi 53:51 8:58
8/24/2021 Run   Easy 4.0 mi 36:59 9:15
8/24/2021 Run   Tempo 8.0 mi 57:00 7:08
8/24/2021 Run   Warmup/Cooldown 4.0 mi 37:50 9:28
8/23/2021 Run   Easy 10.0 mi 1:23:59 8:24
8/22/2021 Hike   Default 3.2 mi 1:20:12 25:04
8/22/2021 Run   Easy 6.5 mi 52:40 8:07
8/21/2021 Run   Long w/ progress 20.0 mi 2:29:08 7:28
8/20/2021 Hike   Default 2.5 mi 40:45 16:18
8/20/2021 Run   Easy 13.0 mi 1:44:02 8:01
8/19/2021 Run   Easy 8.0 mi 1:06:05 8:15
8/18/2021 Run   Easy 4.0 mi 38:03 9:31
8/18/2021 Run   Fartlek 12.0 mi 1:34:55 7:55
8/17/2021 Run   Easy 6.0 mi 52:09 8:42
8/16/2021 Run   Easy 12.0 mi 1:48:41 9:04
8/15/2021 Run   Easy 6.0 mi 52:31 8:46
8/14/2021 Run   Long w/ steady 17.0 mi 2:09:16 7:36
8/13/2021 Run   Easy 10.0 mi 1:17:58 7:48
8/12/2021 Run   Easy 6.0 mi 47:07 7:51
8/12/2021 Run   Easy 4.0 mi 33:37 8:23
8/10/2021 Run   Interval 4.0 mi 29:02 7:15
8/10/2021 Run   Warmup/Cooldown 2.0 mi 20:38 10:20
8/9/2021 Run   Easy 9.0 mi 1:33:48 10:26
8/8/2021 Run   Easy 7.0 mi 59:09 8:27
8/7/2021 Run   Long 17.0 mi 3:30:26 12:23
8/6/2021 Run   Easy 9.0 mi 1:21:46 9:06
8/5/2021 Run   Easy 4.0 mi 36:59 9:15
8/5/2021 Run   Easy 8.0 mi 1:11:16 8:55
8/4/2021 Run   Tempo 9.0 mi 1:00:41 6:45
8/4/2021 Run   Warmup/Cooldown 3.0 mi 29:11 9:44
8/3/2021 Run   Easy 9.0 mi 1:18:48 8:46
8/2/2021 Run   Easy 7.0 mi 1:05:41 9:23
8/1/2021 Run   Long w/ steady 20.0 mi 2:09:57 6:30
7/31/2021 Run   Easy 11.5 mi 1:31:30 7:58
7/30/2021 Run   Easy 8.0 mi 1:12:06 9:01
7/29/2021 Run   Progression 12.0 mi 1:28:00 7:21
7/28/2021 Run   Easy 10.0 mi 1:24:04 8:25
7/27/2021 Run   Easy 8.0 mi 1:00:47 7:36
7/26/2021 Run   Easy 6.0 mi 52:01 8:41
7/25/2021 Run   Warmup/Cooldown 1.9 mi 17:09 8:59
7/25/2021 Run   Warmup/Cooldown 2.5 mi 31:04 12:29
7/25/2021 Run   Easy 1.0 mi 8:39 8:40
7/25/2021 Run   Race 1500.0 m 4:17 4:37
7/24/2021 Run   Easy 4.0 mi 30:44 7:40
7/23/2021 Hike   Default 1.1 mi 23:11 22:05
7/23/2021 Run   Easy 5.1 mi 51:02 10:00
7/22/2021 Run   Warmup/Cooldown 2.0 mi 19:35 9:42
7/22/2021 Run   Race 5000.0 m 16:20 5:16
7/22/2021 Run   Warmup/Cooldown 1.8 mi 19:03 10:53
7/22/2021 Run   Easy 1.0 mi 8:54 8:49
7/21/2021 Run   Easy 4.0 mi 34:25 8:35
7/20/2021 Hike   Default 1.1 mi 20:32 19:34
7/20/2021 Run   Easy 6.0 mi 47:28 7:55
7/19/2021 Run   Easy 4.0 mi 31:43 7:56
7/18/2021 Run   Warmup/Cooldown 0.5 mi 4:33 9:06
7/18/2021 Run   Tempo 4.5 mi 27:14 6:04
7/18/2021 Run   Warmup/Cooldown 3.0 mi 26:05 8:42
7/17/2021 Run   Easy 6.0 mi 49:09 8:12
7/16/2021 Run   Easy 4.0 mi 35:13 8:49
7/15/2021 Run   Easy 4.0 mi 34:58 8:45
7/15/2021 Run   Warmup/Cooldown 2.0 mi 17:44 8:52
7/15/2021 Run   Interval 4.7 mi 34:08 7:20
7/15/2021 Run   Warmup/Cooldown 3.0 mi 26:53 8:58
7/15/2021 Run   Easy 1.0 mi 9:06 9:01
7/14/2021 Run   Easy 6.0 mi 47:29 7:55
7/13/2021 Run   Easy 6.0 mi 55:18 9:13
7/12/2021 Run   Easy 8.0 mi 1:03:42 7:58