Run: Long Previous Next

8/12/2012

20 mi

2:22:59

7:09 mi

Health

157.5 lb
9974
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Notes

2 x Highcliff upper 10

The first 10 was 1:11:XX, and that means that my second half was 1:11:XX. I think this was one of the best long runs I've had. Had a gel with caffeine and water after 10. I'm not sure if that helped, but I guess I should keep doing that to test it. This was good for the confidence, in some sense.

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